Kaylee Bryant Diet Plan and Workout Routine: Kaylee Bryant is an actress known for movies and TV shows like Legacies, Mary Loss Of Soul, Double Daddy, etc. Especially after the Legacies, Kaylee Bryant’s popularity rose and made her known worldwide.
She is admired mostly because of her acting skills, but many of her fans love Kaylee’s body physique. So if you also a fan of Kaylee Bryant and want to know the Kaylee Bryant workout and the Kaylee Bryant diet plan, then keep reading.
Kaylee Bryant Diet Plan and Workout Routine
Kaylee Bryant Body Stats
| Height | 5 ft 6 inch (approx.) |
| Weight | 60 kg |
| Age | 23 years |
| Breast | 33 inch |
| Waist | 25 inch |
| Hips | 34 inch |
Also Read: Danielle Rose Russell Diet Plan and Workout Routine
Kaylee Bryant Workout Routine
Kaylee is an incredible actress and has quite some skills when it comes to acting. So after doing some research about the workout that Kaylee must be following to stay fit. I couldn’t find a lot of things given by a trustworthy source or by Kaylee herself.
Kaylee even posted a tweet about stop pretending that she will work out. However, maybe she does stop pretending and start doing, but I highly doubt that because the tweet is from two years back. If Kaylee began to work out, it would have gotten made public in those two years, right? So if she doesn’t work out, then how is Kaylee still so lean and fit?
Firstly, her trainer made the workout public on Instagram stories, and then a fan page posted that. It looks like Kaylee started working out seriously in 2019. The exercise contains two main things like weight training and boxing. However, we still don’t know the exact workout routine, but if you still need a plan, I will give you a training pattern to help you get a body like Kaylee Bryant.
Kaylee Bryant workout includes:
Kaylee Bryant Workout Routine
Cardio
Cardio can be an excellent workout for your body when you want to stay healthy and look very ripped. Kaylee does a lot of boxing that works as a cardio and muscle tone workout. However, if you don’t like that, you can switch it up with a cardio routine.
Early morning running might be the best thing to do when you think about cardio workouts. So I would recommend you go for a run every morning for about 2km to 3km. If you are a distance runner and like to go 5km or above, make sure you take two days rest every week or after every three days.
Gym Training
Now, in the gym training, I don’t know the exact exercises that Kaylee follows. So I’m going to give you the workout I think will work the best for having a body like Kaylee.
Sets: 3
Reps: 10 to 15
Monday
- Smith machine squats
- Kettlebell sumo squats
- Forward to backward lunge
- Side to side alternative lunge
- Leg press
- Leg extension
- Box jumps
Tuesday
- Dumbbell bicep curls
- Barbell curls
- Triceps pushdowns
- Triceps overhead press
- Shoulder press
- Dumbbell lateral raise
- Shrugs
Wednesday
- Deep squats
- Banded squat walks
- Leg curls
- Crusty kettlebell lunge
- Kettlebell step-up lunge
- Leg curls
- Stiff-leg deadlifts
Thursday
- Bench press
- Incline dumbbell flyes
- Chest press
- Lat pulldowns
- One-arm dumbbell row
- TRX rows
- Deadlifts
Friday
- Donkey kickback
- Fire hydrant to sidekick
- Banded leg lifts
- One leg glutes thruster
- Weighted hyperextension
- Glutes kickbacks
- Calf raises
Core (after every workout)
Training type: Circuit routine
Sets: 3
Reps: 30 seconds
Rest time after the whole set: 60 to 90 seconds
- Crunches
- Hanging ball leg raises
- Russian twist with ball slams
- Plank twister
- Plank hold
- V-up hold
- Abs roller
That’s all for the Kaylee Bryant workout routine.
Also Read: Danielle Campbell Workout Routine and Diet Plan [2020]
Kaylee Bryant Diet Plan
Kaylee’s diet is also not out, and to get real with you all, I don’t know what she eats at all. There was no information given about Kaylee’s diet plan, but looking at the body shape. I would say that Kaylee must be eating a balanced diet, not too strict, and not too unhealthy. I would suggest eating a specific amount of calories according to your BMI and body fat percentage.
The best way would be to consume less than 2k and more than 1.5k calories diet every day. However, you can’t eat unhealthy foods all you want; you will need a balanced diet. So follow this diet plan that I will give you to get the best results.
Kaylee Bryant diet includes:
Kaylee Bryant Diet Plan
Breakfast
- Egg or tofu
- Avocado toast
- Oatmeal’s
Snack
- Green juice or green tea
Lunch
- Chicken or vegan chicken
- Veggies
- Salad
Dinner
- Salmon/steak or sweet potato/whole grain pasta
- Mushroom soup
- Veggies
That’s all for the Kaylee Bryant diet plan.