Keanu Reeves Workout Routine and Diet Plan

By | December 27, 2021

Keanu Reeves Workout Routine and Diet Plan: Keanu Reeves has been in the movie industry for a very long time. He has treated his fans to some of the most memorable performances in the history of cinema; especially for The Matrix series. Recently, he has been training for his role in John Wick. Keanu Reeves has been an inspiration not just for his performances but also for his humanitarian and thoughtful actions. Similarly, Keanu Reeves has also maintained a physically sound status that seems to defy his age. With age, Keanu has developed into not just a better actor but also as an inspiration for all fitness enthusiasts.

If you are somebody who is a fan and admirer of Keanu Reeves then this post will help you know a lot more about him. Or if you are a health enthusiast then this post will give you several suggestions to pick up and apply to your next workout routine or diet plan.

Keanu Reeves Workout Routine and Diet Plan

Keanu Reeves Workout Routine and Diet Plan

Keanu Reeves Body Stats 

Height 6 feet 1 inch
Weight 84 kgs
Age 52 years
Waist 32 inches
Biceps 14 inches

Also Read: Tom Cruise Workout Routine and Diet Plan


Keanu Reeves Workout Routine

Keanu Reeves has been quite dedicated to his physical fitness; he has trained himself in Mixed Martial Arts and several other cardio-based exercises. The most important takeaway from Keanu Reeves’ workout routine is his discipline. His trainer Patrick Murphy says that Keanu does his repetitions without the blink of an eye and ensures regular and complete workout sessions.

Keanu Reeves Workout Routine includes:

Mobility Training

Mobility training is Keanu Reeves’s favorite exercise. This involves mobility exercises that work on the range of motions, stability,  strength, and overall flexibility of your body.  Add this to your schedule and make it into a regular regime for maximum benefits.

Keanu Reeves Workout Plan

Keanu Reeves Workout Plan


Weights are an integral part of most workout schedules and it has maximum benefits for bones and muscles. It maintains bone density and muscle mass despite aging and improves the overall fitness of the body. So add Weight training through variations of resistance to reap maximum anti-aging benefits for your bones, muscles, and joints.


Other workout sets

Keanu Reeves worked out for four months before shooting for John Wick. John Wick features extreme fight sequences that require high amounts of training, strength, and mobility. Keanu worked out dedicatedly in Martial Arts, Judo, Jujitsu, and Jiu-Jitsu for his highly challenging role for John Wick Chapter 4, set to release in 2023. He has also trained himself in Gun Fu and Sambo for the same. So his workout routine is quite hectic, especially for the John Wick series.


Here is the circuit Workout that Reeves did for his John Wick sequences

This routine is to be performed for 45 minutes, as many rounds as you can with little or no rest.

  • Band Single Arm lateral Raises – {3 sets 15 reps.}
  • Wall Presses – { 3 sets, 15 reps}
  • Band External Rotations- { 3 sets, 15 reps}
  • Reverse Lunge Front DB Raise { 6 sets 20 reps}
  • Single-Leg balance with leg reaches { 3 sets, 15 reps} 
  • Squat with shoulder Iso – hold { 5 sets, 15 reps}
  • Stability Ball Dynamic Plank{ 6 sets, 20 reps}
  • Banded Lateral Walk Pallof Press{ 6 sets, 20 reps}
  • Reverse- Step Resistance Band Row{ 6 sets, 20 reps}
  • Bosu Lunge Shoulder Press{ 6 sets, 20 reps}

This is the Workout Routine that Keanu Reeves undertook with maximum repetitions while training for John Wick; according to his trainer Patrick Murphy.

That’s all for Keanu Reeves Workout Routine.

Also Read: Ryan Gosling Workout Routine and Diet Plan


Keanu Reeves Diet Plan

Keanu Reeves does not have a conventionally strict diet plan. But he keeps a conscious look at his intake and occasionally treats himself with some beverages and sugary foods. Keanu is a fan of Marshmallows and his Marshmallows are straight from the flame without any chocolate squares. Other times, Reeves keeps his diet adequately clean and avoids junk.

Is Keanu Reeves Vegan?

No, Keanu Reeves is not Vegan.


Small meals at regular intervals

Keanu says that he prefers to have a regular intake of food in small proportions. This curbs junk food cravings and ensure weight balance. Regular intake of food in healthy proportions has additional benefits of reduction in cravings and results in healthy weight and good energy levels.

Keanu Reeves Diet Plan

Keanu Reeves Diet Plan

Training diets

Keanu has a physically demanding work schedule. And this becomes more vivid with the recent training that he is undergoing. His training diet is primarily focused on low sodium, low fat, and a good amount of protein. When he is not preparing for a role, he prefers to take his diet to a little slower end with steaks, red wine, and Malt. Something that he calls ”Civilian Living”.

Keanu Reeves diet for a healthy body consists of Chicken, Rice, Greens, and steaks. He loves Pasta too. Thus we may safely say that Keanu Reeves has a flexible diet plan that allows him to treat his taste buds in moderation. But while he is in a training schedule for roles or otherwise, he maintains fully disciplined diet charts and abides by them. Despite his age, he has a good physique that reflects strength and health.

So, if you too desire long-lasting health for yourself that defies numbers, then you must invest in good food habits that are sustainable and nutritious. Here is a diet plan to give you a broader idea of calorie intake for good health that lasts the tear of years.

Keanu Reeves Diet Plan includes


  • Oatmeal
  • Eggs
  • Salmon



  • Protein Bar
  • Rice cakes



  • Chicken Breasts
  • Steak
  • Lentils



  • Veggies
  • Salad
  • Fish
  • Nuts

That’s all for Keanu Reeves diet plan.

Also Read: Ryan Reynolds Workout Routine and Diet Plan

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