Kelly Clarkson Weight Loss

Kelly Clarkson Weight Loss: Kelly Clarkson’s latest album titled  ‘Chemistry’ is set to be realized soon according to Kelly’s latest post on Instagram. The singer and talk show host is going through personal legal battles, and amid this, the album is set to reflect some of her intimate experiences.  Kelly is a famous personality in the entertainment business, shooting to fame after winning the first season of ‘American Idol’. Her talk show ‘The Kelly Clarkson show’ is also popular for its free-flowing and genuinely entertaining conversations.

The star singer has recently been occupying the center stage in most fitness magazines for her weight loss of close to 40 pounds. Kelly’s weight has always been a point of discussion in showbiz, from trollers to celebrities. Nobody seems to believe that a person can be happy despite being fat. It’s just disgusting the way people associate weight with happiness.

But Kelly is not a weak personality, to be deterred by or bothered by such baseless unevolved comments. Yet she has lost a lot of weight in the recent past due to her health conditions. Kelly suffers from an autoimmune condition and also thyroid which kept her on medicines, and Kelly’s diet changes were only intended at getting rid of medicines, the weight loss was only a side effect of the diet schedule.

So here’s a look at Kelly Clarkson’s Body Stats-

Height	5 feet 2 inches
Weight	71 kgs
Age	40 years
Waist	30 inches
Shoulders	34 inches

Also Read: Carrie Underwood Workout Routine and Diet Plan

 

Kelly Clarkson Weight Loss Workout Routine

According to the information available over the internet, Kelly does not like working out and, likely, doesn’t work out. Kelly has been open about her disdain for working out. In an interview, she shared that she hates getting all sweaty and red during a workout, without getting any thinner.  She feels it’s a lot of work for her. But if you are someone like Kelly,  we will still help you with designing a low-impact workout that helps you with getting results, without being too harsh on your body.

Here’s a list of low-impact exercises-:

Walking

Walking is one of the most efficient workout routines for people of any age. Walking after meals regulates sugar levels and aids digestion. 

Many celebrities resort to a simple 30 min walk on days when they lack energy for a quick workout. So, walking can be excellent exercise for you.

 

Swimming

Swimming is also a low-impact workout that is relaxing at the same time. Swimming tones muscles and gives you a good frame while improving flexibility and endurance.  A quick 20-30 min swimming session thrice every week will be a good start to your fitness schedule. You can also go for Weight lifting, Treadmills, Push-ups, Pulls ups, and squats on days that you feel more energetic. As we mentioned Kelly didn’t follow any Workout regime so our focus will be more on Kelly Clarkson Weight Loss Diet Routine.

Also Read: Miranda Lambert Weight Loss]

 

Kelly Clarkson Weight loss Diet Plan

Kelly Clarkson weight loss was a result of a diet plan which she followed especially for her health conditions. Kelly shared, this diet plan has aided her overall health by completely eliminating the medicines from her life for the Autoimmune condition and Thyroid that she suffers from.

In fact, the only intention behind following this diet plan was to learn better ways to deal with her health problems.

Is Kelly Clarkson vegan?

No, she is not vegan.

Diet Plan

The singer revealed that she followed a book titled ‘ The Plant Paradox ‘ by Dr. Steven Gundry. The Grammy winner was inspired by this book and followed the tips suggested through this book which helped her in navigating her way to good health.  The basic idea of this book revolves around restricting Gluten and other Lectins, which have a tendency to promote weight gain.

Lectins are carbohydrate-binding proteins, commonly found in beans, legumes, and especially wheat. Eggplant, Tomatoes, Potatoes, Peanut, and lentils are other sources of lectins.

 

Lack of Scientific Evidence

As we have always recommended, each body has its own intricacies and so this diet may or may not work for you. There is no conclusive scientific evidence behind the effectiveness of this diet regime. So please consult your doctor before moving on with this diet routine.

 

Avoid High Sodium Food

Kelly also shared that during this time she tried to restrict her sodium intake too. This she did by avoiding processed food which is usually canned and salted. Furthermore, she also reduced her intake of Pizzas, Meat-based dishes, and smoked or cured items to control sodium intake.

High sodium content in the body is associated with heart strokes, high blood pressure, and a weak heart. Drinking more water reduces sodium content in the body so hydration is another thing you should be careful about in your fitness journey.

 

A well begun Morning

Kelly says we underrate what a good morning can do to our fitness goals. She says a well begun morning goes a long way and we couldn’t agree more. 

Mornings are one of the most crucial aspects of your days and eventually years. Having a good routine in the morning keeps you motivated throughout the day and that’s how you build good habits. So a good Morning schedule with some lemon water and a workout session followed by a planning of the day ahead can be a good way to start your days.

 

Here is a list of items you can eat for the Plant Paradox Diet which Kelly followed-:

Protein- Grass-fed meats, Tofu, and free Range of eggs.

Carbs-: Sweet Potatoes, Paleo Breads and wraps, Macadamia Nuts, Walnuts, and sesame seeds

Fruits-: Avocadoes, Coconut.

Fats-:  Avocado oils, Coconut oil.

That’s all for Kelly Clarkson Weight loss diet plan.

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