Kelly Rowland Diet Plan and Workout Routine

By | March 7, 2022

Kelly Rowland Diet Plan and Workout Routine: Kelly Rowland is a singer, actress, songwriter, and TV personality, known for her movies and TV shows like The Voice, Freddy Vs. Jason, Think Like A Man, LA’s Finest, etc.

Kelly Rowland is undoubtedly one of the well-known celebrities around the world. However, besides her shows and songs, Kelly Rowland also gets known for her physical fitness. Especially after losing her post-pregnancy weight so quickly. So if you also want the Kelly Rowland workout and the Kelly Rowland diet plan, keep reading.

Kelly Rowland Diet Plan and Workout Routine

Kelly Rowland Diet Plan and Workout Routine

Kelly Rowland Body Stats

Height 5 ft 8 inch
Weight 58 kg
Age 41 years
Breast 33 inch
Waist 25 inch
Hips 34 inch

Also Read: Beyonce Diet Plan and Workout Routine


Kelly Rowland Workout Routine

Kelly Rowland is an actress and singer known for her shows and movies. While she has appeared on many shows as a judge, Kelly Rowland has had her fan base since she was giving albums after albums. Kelly Rowland fans still follow her routine and admire her, especially Kelly Rowland’s workout routine during pregnancy and after that helped her lose all that weight. So if you also want to know more about the Kelly Rowland workout, keep reading.

After searching for a while, I found so many things that I decided to go with one article summarizing Kelly Rowland routines. This article from Women’s Health tells us many things that Kelly Rowland does. First of all, she is still going to the gym. You can even see a post by Kelly Rowland in that article where she is doing wall sits while she is pregnant.

Now, I don’t think she is harming her baby, as doctors have mentioned doing moderate exercises during pregnancy help with a healthier child. So if you are pregnant, you should get a trainer and start working out, but not too intensely. Later on, Kelly Rowland also mentions to Women’s Health in an interview that besides working out in the gym with Broxterman, she does yoga, takes walks, and stretches. 

Boxterman is the name of Rebecca Boxterman, a personal trainer who used to train Kevin Hart’s wife as well. Now, if we take all this into account and start creating a workout, you will be working out with some sort of routine every day. It will be an hour to two hours long workout and can feel tiring and complicated at the start. However, I’m sure it will help you get into a much better shape, so let’s get started;

Kelly Rowland’s workout includes:

Kelly Rowland Workout Routine

Kelly Rowland Workout Routine

Gym workout

Now in the gym routine, I have seen how Rebecca trains her client is mainly focused on the weights and can be done differently from circuit routines to standard weight training routines. For a body like Kelly Rowland, doing five days of circuit routine is the best way. And that’s what I would be giving you today, a five-day workout routine filled with workouts for your core, lower body, and upper body, so ket:’s get started. Before starting this routine, make sure to get 15-20 minutes of cardio warm-up.

Circuit: 3

Sets: 3

Reps: 15

Rest time after each circuit: 90-120




  • Weighted squats
  • Barbell squats
  • Goblet squats
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Hip thruster


  • Hip abduction
  • Donkey cable kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank



Now yoga is something that we love to add in some yoga workouts, and I’m sure you would know that many celebrities love yoga for its benefits. Yoga helps you get slim, toned, flexible and strengthens your body. So it’s a win-win when you are doing yoga, and it’s the last workout you would see yourself getting injured from if done the right way. So add 30 minutes of full-body yoga as soon as you wake up, and later you can increase the duration.

That’s all for the Kelly Rowland workout routine.

Also Read: Jennifer Lopez Workout Routine and Diet Plan


Kelly Rowland Diet Plan

Now for the diet, Kelly Rowland follows a healthy diet and lets herself indulge in some of the treats she wants. In the article, you can see Kelly Rowland talking about how she went to eat more frequently but smaller meals that would include foods like oatmeal, protein shakes, sardines, egg whites, and fruits for her breakfast. Kelly Rowland also drinks at least four liters of water every day. Now, let’s see a diet you can follow.

Kelly Rowland’s diet includes:

Kelly Rowland Diet Plan

Kelly Rowland Diet Plan

Is Kelly Rowland a Vegan?

No, Kelly Rowland is not a Vegan.



  • Egg whites 
  • Oatmeal with fruits
  • Sometimes sardines



  • Protein shake



  • Chicken breast
  • Veggies
  • Rice


Evening Snacks

  • Fruits



  • Fish or sushi
  • Veggies
  • Salad

That’s all for the Kelly Rowland diet plan.

Also Read:  Normani Diet Plan and Workout Routine

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