Kendrick Lamar Workout Routine and Diet Plan 

By | January 31, 2022

Kendrick Lamar Workout Routine and Diet Plan: Kendrick Lamar Duckworth is a notable American songwriter, rapper, and record producer born on July 17th, 1987. He started his rapping journey debut in the industry in 2012 with Good Kid, M.A.A.D City, and so on. He is recognized as one of the outstanding rappers of his generation who has produced several amazing rap songs. 

Lamar has gained many of the prestigious music awards and most significantly the place in the heart of people globally. Lamar has been praised for his raps, looks, and personality. So, here we are going to share Kendrick Lamar workout routine and Kendrick Lamar diet plan.

Kendrick Lamar Workout Routine and Diet Plan

Kendrick Lamar Workout Routine and Diet Plan

Kendrick Lamar Body Stats 

Body Stats     Units 
Height 5 ft. 6 inches 
Weight 68 Kg 
Age 34 years 
Chest 38 inches 
Waist  32 inches
Biceps 13 inches 

Also Read: Cole Sprouse Workout Routine and Diet Plan

Kendrick Lamar Workout Routine 

Kendrick Lamar has earned huge popularity through his outstanding raps globally. He has a striking physique and personality which seizes the spotlight of his fans which can be witnessed on all of his social media handles like 9.7 million fans on his Instagram account, 9.97 million subscribers on his YouTube channel, 11.5 million followers on the Twitter handle. So, are you excited to know about the Kendrick Lamar workout routine extensively? 

Kendrick Lamar has a rugged and well-toned striking physique. Lamar goes to the gym five days a week and perform intense exercises for at least an hour. Kendrick Lamar workout routine consist of multiple forms of exercises such as endurance training, core training, high-intensity interval training and much more. These workout session enables him to maintain his muscular abs and packs, moreover a fit body image. 

For all the fanatics, youths and fitness zealots here is the greatest inspiration of Kendrick Lamar workout routine to follow for amazing body image. You are at the right spot if you want to achieve a well-toned and rugged body figure, precisely obey these workout training sessions. Here it starts

Kendrick Lamar workout routine

Kendrick Lamar workout routine

Strength Training 

A warm-up to around 10 to 15 minutes is a must-do pre-workout routine for a better outcome from the workout training sessions. 


Kendrick Lamar workout routine inckudes


Biceps and Triceps 

No.of sets – 4 to 5 

No.of reps – 8-10,10-15 

Rest duration – 20 seconds ( after every exercise) 

  • Towel close-grip curl 
  • Triceps dip on bench 
  • Plank press 
  • Concentration curl 
  • Triceps pushdowns 
  • Military push-ups 
  • Hammer grip spider curl 
  • Standing wide-grip DB preacher curl 
  • Incline EZ-bar skull crusher 
  • DB overhead extension 



Leg and lower body 

No.of sets – 5 

No.of reps – 10 to 15 

Rest – 10 seconds ( after every exercise ) 

  • Goblet squats 
  • Box jumps 
  • Bulgarian split squats 
  • Tire flips 
  • Deep reverse lunge 
  • Standing calf raise 
  • Barbell deadlifts 
  • DB walking lunges 
  • Overhead squat plus calf raise 
  • Leg bridge 


Arms, Shoulders and Chest 

No.of sets – 5 

No.of reps – 10 to 12 

Rest – 15 seconds 

  • Lying T extension 
  • Renegade row 
  • Alternating shoulder press 
  • Overhead triceps stretch 
  • Side pullover 
  • Supine ventral race 
  • Seated DB shoulder press 
  • Reverse Pec Deck Fly
  • Vertical pulling 
  • Horizontal rowing


Core Training 


No.of sets – 5 

Reps count – 5 

  • Hanging Knee Raise 
  • Ab rollout 
  • Oblique crunches 
  • Three-point plank 
  • Pushups to jack knife 
  • Sledgehammer 
  • Med ball side toss 
  • KB Swing 
  • Twisting shoulders
  • Windshield wipers 


High-Intensity Interval Training 


  • Forearm plank
  • Reverse pull-ups
  • Split squat jumps 
  • Jump lunge  
  • Air squats 
  • Arm dumbbell sit back press 
  • Standing up thrusters 
  • Squat hold to calf raise 
  • Superman
  • Regular crunches 


This is all we have about the prominent rapper Kendrick Lamar workout routine. He performs rigid workout training sessions to maintain his striking body figure. To attain a well-toned physique like Lamar, you can religiously follow these workouts or exercises. 

This is all about Kendrick Lamar workout routine.

Also Read: Drake Workout Routine and Diet Plan 2020


Kendrick Lamar Diet Plan 

Kendrick Lamar diet plan is a well-balanced eating schedule where high protein and fibre enriched foods are prioritised. He consumes healthy meals and drinks a lot of water. He strictly prohibit the use of junk or unhealthy food, alcohol, dairy products, sugar etc from his diet plan. 

So, let’s closely have a glance at America’s one of the top rappers Kendrick Lamar diet plan precisely to exactly know what he prefers to eat every day.

Kendrick Lamar Diet Plan 

Kendrick Lamar Diet Plan

Is Kendrick Lamar a vegan? 

No, Kendrick Lamar isn’t a vegan. 


Kendrick Lamar Diet Plan includes:


  • Oatmeal
  • Egg whites 
  • Blueberry juice



  • Grilled salmon 
  • Saffron Risotto 
  • Quinoa
  • Tofu scrambled 



  • Fruit smoothie 
  • Nuts and seeds
  • Protein shake 


  • A slice of turkey breast 
  • A bowl of brown rice 
  • Green mixed salads 

That’s all details we have about the outstanding rapper Kendrick Lamar diet plan which he follows to stay fit, healthy and happy. He eats food that is full of protein, essential nutrients and fibres to properly fulfil the supply of all necessary elements required for a healthy body. To stay fit and healthy, proper eating habits play a vital role so always try to eat healthy foods. 

this is all about Kendrick Lamar Diet Plan.

Also Read: Eren Yeager Workout Routine

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