Kennedy McMann Diet Plan and Workout Routine

By | January 12, 2022

Kennedy McMann Diet Plan and Workout Routine: Kennedy McMann is an actress and a TV personality known for her TV show and movies like Nancy Drew, This Is Not A Love Letter, etc.

Kennedy McMann is undoubtedly not a stranger to the big screen, but her fans also admire how Kennedy McMann looks other than Kennedy McMann’s acting. So if you also want the Kennedy McMann workout and the Kennedy McMann diet plan, keep reading.

Kennedy McMann Diet Plan and Workout Routine

Kennedy McMann Diet Plan and Workout Routine

Kennedy McMann Body Stats

Height 5 ft 8 inch
Weight 58-60 kg
Age 25 years
Breast 34 inch
Waist 25-26 inch
Hips 34-35 inch

Also Read: Katherine McNamara Diet Plan and Workout Routine


Kennedy McMann Workout Routine

Kennedy McCann is an actress known for her roles in Nancy Drew, and that’s how she got her fame. Even though her acting is one thing to look out for, Kennedy McMann also has a beautiful physique that makes you wonder how she manages that body. So if you are also wondering if Kennedy McMann likes to workout, and if she does, then what are the exercises that Kennedy McMann prefers to do? Then don’t worry as I will talk about it all.

After searching for a while about her routine and exercises, I could not get much info; there was this one interview, and even there, I couldn’t find anything about her workout. Also, her Instagram doesn’t give much information about her workout either. So how does she keep herself healthy and fit? Well, in all fairness, I do think she would be doing some workout, but since we can’t prove it, I will have to give you a routine that I think will work for you.

Kennedy McMann seems to be having a very lean and toned body so we will be adding some circuit training patterns. Also, cardio is in our workout routine. You can do some stretching workouts like Yoga or Pilates, but I would go with circuit training and cardio workout. The workout will be five days long, and we will be focusing on our core and lower body more. The workout duration will not be longer than one and a half hours if you follow it correctly.

Kennedy McMann workout includes:

Kennedy McMann Workout Routine

Kennedy McMann Workout Routine


We will follow with a cardio workout routine in which I would suggest you do a running workout. It will be simple running for 20-30 minutes at a moderate pace. However, if you want to switch to a more intense workout, you can always get yourself into interval training. So you will be running at a moderate speed for a minute and then switching it to a 30 seconds sprint back and forth for 15-20 minutes.


Circuit Routine

We will follow a mixed circuit routine that will work more than just one part of your body in the circuit routine. I would include mostly TRX and Resistance band workouts, so you don’t gain too many muscles, and there will be significantly fewer minor dumbbell workouts. But, again, it’s more about toning your body than getting it muscular, as Kennedy McMann is more toned.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds




  • Resistance squats
  • Dumbbell squats
  • Banded crab walks
  • Squat pulse


  • Dumbbell leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Banded push-ups
  • Dumbbell press
  • TRX flyes


  • Wide grip push-ups
  • Dumbbell rows
  • Banded rows
  • Dumbbell deadlifts


  • TRX plank in and out crunches
  • TRX hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Dumbbell leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Dumbbell stiff-leg deadlift
  • Banded single-leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Resistance plank reach




  • Dumbbell shoulder press
  • Banded lateral raises
  • Banded front raise
  • Dumbbell shrugs


  • Banded biceps curls
  • Dumbbell curls
  • Resistance triceps pushdown
  • Triceps dips


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep squats
  • Front dumbbell squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes banded side kickbacks
  • Glutes banded kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side TRX plank
  • Stability ball plank

That’s all for the Kennedy McMann workout routine.

Also Read: Emeraude Toubia Diet Plan and Workout Routine


Kennedy McMann Diet Plan

Now for the diet, I suggest you eat more protein-based food and moderate your carbs intake. You don’t want to leave the carbs totally, but you also don’t want to consume more than your body requires. I would also add a protein supplement for faster muscle recovery, but you can skip that part if you want. I would not suggest you skip it, as it will only help you get that remaining protein intake and help your muscle recover faster.

Kennedy McMann diet includes:

Kennedy McMann Diet Plan

Kennedy McMann Diet Plan

Is Kennedy McMann a Vegan?

No, as far as I read, Kennedy McMann is not a Vegan. However, if she might be a vegan, please let me know below.



  • Egg
  • Avocado
  • Bread



  • Protein smoothie



  • Chicken breast
  • Veggies
  • A small bowl of rice
  • Salad



  • Salmon
  • Veggies
  • Salad
  • Sweet potato

That’s all for the Kennedy McMann diet plan.

Also Read: Kaylee Bryant Diet Plan and Workout Routine

Leave a Reply

Your email address will not be published. Required fields are marked *