Kento Yamazaki Workout Routine and Diet Plan

By | January 7, 2022

Kento Yamazaki Workout Routine and Diet Plan: Kento Yamazaki is a Japanese actor, model, and voice artist known for his movies and TV shows like Death Note (Live Action), Your Lie In April (Live Action), Alice in Borderland, Kiss That Kills, L.DK, Wotakoi (Live Action), etc.

I’m shocked to know that Kento Yamazaki is a massive part of live-action movies. He is super well-known and recognized as one of the biggest stars of Japan. Besides that, Kento Yamazaki is also quite well-known for his lean and boyish physique. So if you also want the Kento Yamazaki workout and the Kento Yamazaki diet plan, keep reading.

Kento Yamazaki Workout Routine and Diet Plan

Kento Yamazaki Workout Routine and Diet Plan

Kento Yamazaki Body Stats

Height 5 ft 10 inch
Weight 63-65 kg
Age 27 years
Chest 41 inch
Waist 30 inch
Biceps 13 inch

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Kento Yamazaki Workout Routine

Yamazaki is super well known for his movies. I knew him from death note live-action, but I never thought he had done so many live-action movies. Incredibly, Yamazaki is also one of the most followed Japanese actors in social media. His Instagram has over 4.7 million followers, and he is not even that active on Instagram.

Imagine if Yamazaki was sharing posts every day without missing any day; he would be indeed super famous. Now, let’s talk about his boyish looks and body shape. There is no doubt that Kento Yamazaki looks so young; would you have guessed that he is a 27 years old man? Yes, even Korean actors have a hard time looking young. Well, most of the credit goes to the lean physique.

Yes, being leaner makes you look young; that’s why K-pop idols, Japanese idols, and even Chinese idols stay lean. That’s not a coincidence; it’s a well-known strategy to attract more youth and fans. So how do you get a body physique like Kento Yamazaki? I searched for his workouts and found that Yamazaki was also doing lots of stunts training, and you can see how good his kicks are in this video.

Other than that, I read in many articles that Kento Yamazaki used to play soccer and wanted to be a professional soccer player before being scouted as a model. Yes, in Japan, you get scouted as a model in high school. However, some tall and attractive kids can become models in middle school. There are no limits to how successful you can get in such a short time.

So to get a body like him, I would suggest following workouts like cardio routines and basic weight training. Work out four to five days a week and keep yourself active for the rest of the week. That’s one of the most effective ways you can get your body to be like Kento Yamazaki. So now let’s get an entire detailed routine;

Kento Yamazaki workout includes:

Kento Yamazaki Workout Routine

Kento Yamazaki Workout Routine


We will start with a cardio workout; this routine will be one of the essential workouts that will get rid of all body fats and keep us in a lean shape. You can do various exercises, but I recommend workouts like dancing (it’s fun and helps you get flexible), running, and biking. Dancing surely will be my pick so you can enjoy it while exercising.


Weight Training

I would suggest a standard four-day workout routine focusing on your upper and lower body in weight training. We will be mixing exercises to make sure you get an even workout and don’t get too bulky. Also, before you start this workout, make sure to warm up for 5-10 minutes. So let’s get it started:

Sets: 3

Reps: 15,12,10



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises

That’s all for the Kento Yamazaki workout routine.

Also Read: Lai Kuan-lin Workout Routine and Diet Plan


Kento Yamazaki Diet Plan

I also read and see that Yamazaki is a big eater and doesn’t like to diet. This fact also made me wonder if Yamazaki has a speedy metabolism or stays super active when burning calories. Well, whatever the reason is, I can tell you that not everyone will be that lucky, and if you need a diet, follow this diet below:

Kento Yamazaki diet includes:

Kento Yamazaki Diet Plan

Kento Yamazaki Diet Plan

Is Kento Yamazaki a Vegan?

No, Kento Yamazaki is not a vegan.



  • Eggs
  • Wholegrain bread
  • Chicken sausage



  • Smoothie



  • Chicken breast
  • A small bowl of rice
  • Veggies
  • Soup



  • Salmon
  • Veggies
  • A small bowl of rice
  • Salad

That’s all for the Kento Yamazaki diet plan.

Also Read: Nam Joo-hyuk Workout Routine and Diet Plan

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