Kerem Bursin Workout Routine and Diet Plan

By | December 30, 2020
Kerem Bursin Workout Routine

Kerem Bursin Workout Routine and Diet Plan: Kerem Bursin is a Turkish actor and social media personality. Kerem is best known for his characters in many prominent TV shows namely Gunesi Beklerken from 2013 to 2014, Seref Meselesi from 2014 to 2015, and Sen Cal Kapimi which has aired on Tv in 2020 and still going on for the great performance of the actor as character Serkan Bolat. Bursin has appeared not only in Turkey but also in American tv shows like Sharktopus which aired in 2010.

He is brilliant in many other firms as well, he is also a producer of Kiss of Death, Kelebekler, and Yasamayanlar. He has done some independent films and worked as an actor in many tv shows and movies. Kerem Bursin has been phenomenal in Theatre shows and short films Rozar film as well. The Actor is extremely conscious about his looks and body. He does proper workout and diet to be in fine fettle.

Kerem Bursin Workout Routine and Diet Plan

Kerem Bursin Workout Routine and Diet Plan

Kerem Bursin Body stats

Age  33 years old 
Weight  73 kgs
Height  5 feet 11 inches (175cm)
Chest 40 inches
Waist  30 inches
Hips  36 inches

Also Read: Hande Erçel Diet Plan and Workout Routine | Weightloss Journey

Kerem Bursin Workout Routine

Kerem is extremely fit and possesses a great body. Kerem has a well-maintained physique as he is familiar with the importance of a good body for his career as an actor. The handsome actor and producer follow a strict routine of workout.

Kerem Bursin Workout Routine

Kerem Bursin Workout Routine

Kerem Bursin Workout Includes:

Boxing

He does boxing to maintain his body as it is a great form of workout. Men who cooperate with boxing in their workout routine are proved to be beneficial. Kerem does boxing because he knows what boxing does to his physique and the importance of it. Below mentioned are certain effects of boxing on your body. These are:

  • Improves balance of the body
  • Helps improve the overall posture
  • Strengthens the upper body
  • Excellent for the core.
  • Boosts endurance
  • Increases alertness
  • Improves hand-eye coordination
  • Enhances mood

 

Skipping

It is a form of cardio workout that helps to burn extra fat and enhance overall stability and muscle strength of the body. As a boxer, Kerem Bursin uses medium handle AMP rope for skipping purposes. It is an important training tool for fitness and the most affordable one also. Kerem uses it very often. Skipping is associated with the following benefits: 

  • Tones the calves 
  • Tightens your core
  • Improves the capacity of your lungs and better functioning also
  • Builds stamina for carrying out other workouts as well

 

Running

Running is another form of cardio and is considered one of the best workouts to improve the overall performance of the body and tone every part of your body. Kerem does running every other day as he realizes how crucial running is.

Do skipping regularly along with other workouts to achieve fitness like your role model and idol Kerem Bursin. The key to achieving your desired physique and body is doing the workouts mentioned here consistently with a great diet that aids in weight loss and muscle building.

Kerem Bursin Exercise

Kerem Bursin Exercise

Also Read: Burak Ozcivit Workout Routine and Diet Plan

 

Kerem Bursin Diet Plan

A great diet will add on to your workout, this is a common belief of Kerem as well as other fitness experts and models. Give below are some food options that Kerem eats and advise every fitness freak to eat. He names his diet as the beast diet. He believes in eating lean protein in a way that doesn’t skip out the flavors and food remains toothsome.

Kerem Bursin Diet Plan

Kerem Bursin Diet Plan

Kerem Bursin Diet Includes:

Breakfast

Kerem prefers to eat goat cheese, tomato and, parsley scramble with half whole wheat muffins and shakeology mixed with water.

Lunch

1 serving of Mediterranean tuna salad sandwich with half cup garbanzo beans and an apple to feel full. 

Dinner

In the dinner, Kerem eats 1 serving of power Turkey meatloaf and two small boiled red potatoes with skin. On alternate days he eats salads of cucumbers, garbanzo beans, and raspberries. 

Snacks

Kerem eats avocadoes very often. He eats 3 servings of goat cheese, Turkey, and avocado rolls

This is all about Kerem Bursin Diet Plan. These food items contain a great amount of protein that is crucial for muscle building and repairing. For any queries and questions, you may comment down below for further knowledge.

Also Read: Demet Ozdemir Workout Routine and Diet Plan

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