Kevin Gates Workout Routine and Diet Plan

By | July 3, 2021

Kevin Gates Workout Routine and Diet Plan: Kevin Gates is a rapper, singer, and entrepreneur known for his songs like Power, Push-it, Really Really, Big Gangsta, etc.

He’s one of the famous rappers that has given many great songs and always has some meaning behind the song. However, Kevin also gets known for his workout and being super fit. So if you also want the Kevin Gates workout and the Kevin Gates diet plan, keep reading.

Kevin Gates Workout Routine and Diet Plan

Kevin Gates Workout Routine and Diet Plan

Kevin Gates Body Stats

Height 6 ft 1 inch
Weight 86kg
Age 35 years
Chest 43 inch
Waist 32 inch
Biceps 15 inch

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Kevin Gates Workout Routine

Kevin is one of the best rappers who believed in the change and getting changed. Now he was not always fit, and you won’t see Kevin Gates that awesome that he looks right now if you check his video from early times. However, Kevin decided to change, and he did; now he’s pretty healthy and has an incredible body. So what are the things that Kevin Gates likes to do in his workout routine?

Kevin Gates workout includes:

Kevin Gates Workout Routine

Kevin Gates Workout Routine


Now I found an interview with Kevin from Men’s Health. You can see the interview by clicking right here. Kevin talked about how he loves to come to the Magic Mountain that takes around 10 minutes for him to climb in that interview.

He does something whenever he can, which helps him stay active and feel peaceful. It’s not his cardio or anything, but it does help him stay moving and staying active.


2 AM workout


Running and cardio

Kevin talked about how he loves to do cardio and work out after 2 AM. Kevin’s love for cardio is the reason why he’s fit and lean. He won’t be running or doing cardio for hours, but he always keeps it in the workout to stay lean and cut.

So you can also add around 15 to 30 minutes of running or any other cardio workout before you move on to your other workout routine. Your 10 minutes hike can be a warm-up, and then you can do your cardio.


Weight Training

Kevin talked about doing weight training, and that’s something he doesn’t train like a bodybuilder. Instead, Kevin likes to do a mixture of workout routines. Even though he never stated his exercises in the interview that he does.

Kevin did state that he does kind of weight training. So I would recommend you do a mixture of workouts into two categories; upper body and lower body. Try to do four days of weight training.


Calisthenics & Core

Kevin also includes calisthenics, where he will be doing lots of push-ups, pull-ups, dips, etc. So you can also add Calisthenics workout in your routine and do it maybe twice a week to get a good workout.

Then, later on, Kevin talked about his core workout, one of the favorites regions that Kevin likes to work out. I would recommend doing a core workout after weight training in a circuit routine.



The last thing Kevin talked about was yoga and how his thinking towards yoga changed and made him feel great. So now Kevin loves doing yoga, and it helps him stay lean, flexible, etc.

I also recommend yoga to many people as it helps you get lean and helps you burn many calories while keeping your body toned. So try to add two to three days of yoga class to your weekly routine.

That’s all for the Kevin Gates workout routine.

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Kevin Gates Diet Plan

Kevin talked about eating one meal for the diet as he’s a Muslim, so he’s used to doing such dieting. That’s why he doesn’t gain weight, but he loves to drink protein shakes/pre-workout and also loves eating fruits.

Many people said he’s a vegan or a vegetarian, but Kevin loves to eat steak. So he’s not a vegetarian, but he does eat veggies most of the time. As he started in the interview, his one meal is usually steak or veggies. Now I will give you a diet that can also work great for you if you don’t want intermittent fasting like Kevin.

Kevin Gates diet includes:

Kevin Gates Diet Plan

Kevin Gates Diet Plan


  • Eggs
  • Avocado toast



  • Protein smoothie



  • Chicken breast
  • Veggies
  • Rice


Evening Snack

  • Salad



  • Salmon or (steak once a week)
  • Veggies

That’s all for the Kevin Gates diet plan.

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