Kevin Quinn Workout Routine and Diet Plan

By | April 2, 2021

Kevin Quinn Workout Routine and Diet Plan: Kevin Quinn is an actor, singer, and model known for his movies and TV shows like A Week Away; Bunk’d, Adventures in Babysitting, Hubie Halloween, Champions, etc.

Kevin is one of the upcoming stars and also comes on the list of teenagers that got big with Disney. It’s incredible how they can all do that. Kevin also gets known for his looks, and with that, he had a very lean and muscular body. So if you also want the Kevin Quinn workout and the Kevin Quinn diet plan, keep reading.

Kevin Quinn Workout Routine and Diet Plan

Kevin Quinn Workout Routine and Diet Plan

Kevin Quinn Body Stats

Height 5 ft 9 inch
Weight 70 kg
Age 23 years
Chest 42 inch
Waist 30 inch
Biceps 14 inch

Also Read: Ezra Miller Workout Routine and Diet Plan


Kevin Quinn Workout Routine

Kevin started his career quite a while ago, and he understands how much it is necessary to maintain a lean figure and stay fit to keep getting the roles. Especially the parts that he gets are usually required to have a slender figure like Kevin. As he does teenagers and young adult roles, so he needs to look like one.

However, how does Kevin Quinn stay in that lean and yet muscular shape? Well, I tried to find out that answer, but sadly there was no workout routine given. I know that Kevin does workout regularly and pushes himself when some new role is about to come. Like he did in this post that Kevin shared on his Instagram as well.

You will see Kevin Quinn working his core muscles there and obliges for his movie A Week Away. However, currently during Corona, I do think Kevin got less muscular. So I’m going to give you a routine that will help you get in shape that Kevin Quinn used to have, Muscular, lean, and aesthetic. That’s the body structure he had in his latest movie.

We will work out and train our bodies six days a week. There will be a straightforward routine in the workout that will look easy and won’t be that hard. Also, make sure that you stay consistent as then only it will work. The plan will contain doing three simple activities like cardio, weight training, and core workout.

Kevin Quinn workout includes:

Kevin Quinn Workout Routine

Kevin Quinn Workout Routine


We will start with a simple 10 to 20 minutes warm-up cardio routine. You will be running on the treadmill at a moderate pace. It is so that you can get your body moving and make sure that your blood starts to flow through every part of your body. It will boost your metabolism, wake your body up, and save you from getting hurt.


Weight Training

In the weight training, we will do a workout that will include training single body parts. That way, we can focus on each muscle and keep the balance. It will be a very standard bodybuilding routine, but you will surely get benefit from it. So let’s get started:

Sets: 3

Reps: 15

Rest time: 30 to 50 seconds



  • Weighted push-ups
  • Bench press
  • Incline bench press
  • Hex press
  • Dumbbell press
  • Pec flyes
  • Cable flyes
  • Dips



  • Pull-ups
  • Alternative lat pulldowns
  • Close grip lat pulldowns
  • One-arm dumbbell rows
  • Cable rows
  • Bent over rows
  • T-bar rows
  • Back lat thigh pushdowns
  • Deadlifts



  • Military press
  • Seated shoulder dumbbell press
  • Machine alternative shoulder press
  • Lateral raises
  • Front raises
  • Shoulder shrugs
  • Delt flyes
  • Bent over lateral raises



  • Dumbbell curls
  • Isolation curls
  • Barbell curls
  • Preacher curls
  • Hammer curls
  • Spider curls
  • Concentration curls



  • Pushdowns
  • Dumbbell overhead press
  • Triceps extension
  • Skull crusher
  • Triceps bench press
  • Dumbbell kickbacks
  • Triceps dips


Lower Body

  • Squats
  • Hack squats
  • Lunges
  • Leg press
  • Leg extension to curls
  • Stiff-leg deadlift
  • Glute thruster
  • Thigh abduction
  • Calf raises (standing and seated)



We will do a circuit core workout at least four to five times a week after each workout. You can do it every day if you want, it depends on your fitness level and stamina. However, make sure you do at least four days. The routine will be quick and will take around 10 to 15 minutes only. 

Circuits: 3

Reps: 30 seconds

Rest time after the whole circuit: one minute

  • Crunches
  • Reverse crunch
  • Russian twist
  • Leg raises
  • Plank twister
  • Plank knee to elbow 
  • Side plank to a crunch
  • Plank hold

That’s all for the Kevin Quinn workout routine.

Also Read: Patrick Schwarzenegger Workout Routine and Diet Plan


Kevin Quinn Diet Plan

Kevin’s diet is not available, so that I will be giving you a diet of my own. This diet will include a good amount of protein, some carbs, healthy fats, veggies, salad, and natural supplements.

You can consume any sugar, processed food, oily foods, and junk food while following the diet. There will be one reward day (cheat day) a week, in which you are allowed to have one cheat meal maximum, but that’s all.

Kevin Quinn diet includes:

Kevin Quinn Diet Plan

Kevin Quinn Diet Plan


  • Eggs boiled or omelet
  • Avocado toast
  • Juice



  • Protein smoothie



  • Chicken breast or turkey breast
  • A small bowl of rice
  • Veggies


Evening Snack

  • Almonds and nuts or you can have a protein bar.



  • Steak or salmon
  • Veggies
  • Salad

That’s all for the Kevin Quinn diet plan.

Also Read:  Burak Deniz Workout Routine and Diet Plan

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