Kevinho Workout Routine and Diet plan: Kevin Kawan de Azevedo is popularly recognized worldwide as Kevinho. He is a Brazilian songwriter and singer, well-known for his song “ Olha an Explosão “ in the year 2017. The 23-year old Kevinho music is generally categorized as funk Carioca.
Kevinho has a young masculine personality with an astounding body image. He has gathered a huge fan base on his social media platforms through his songs, looks & physique. So, for all the fans who are curious to know about the startling Brazilian singer Kevinho workout routine and Kevinho diet plan, scroll down the article to catch it up.
Kevinho Workout Routine and Diet Plan
Kevinho Body Stats
| Body Stats | Units |
| Height | 6 ft. 0 inches |
| Weight | 68 Kg |
| Age | 22 years |
| Chest | 38 inches |
| Waist | 30 inches |
| Biceps | 13 inches |
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Kevinho Workout Routine
Kevinho is a popular name known by every individual in the Brazilian music industry. He rose to fame and recognition at the very tender age of 22. Kevinho’s scorching pictures on his Instagram handle hold the attention of 28.2 million fans, on his Twitter account, he has a 2.8 million fan base, and so on. But the secret behind unbearably hot body image is Kevinho workout routine which is very intense. Kevinho goes to the gym five days a week and performs rigorous workouts for at least 30 – 45 minutes. He is very dedicated to his workout sessions and never makes any excuses to neglect them.
He maintains his striking body figure by doing a mix of different workout forms like strength training, cardio training, etc. Kevinho workout routine is the best compilation of exercises required to attain strong muscles, abs, and core. So, for all the fans, youths, and fitness freaks we are presenting the astonishing Kevinho workout routine. Do follow these workout training sessions for at least 45 minutes four days a week to attain perfect abs, muscles, and shaped body image like him. Here it goes:
Kevinho Workout Routine
Strength Training
A warm-up or stretching is the pre-workout mandatory routine for every individual for at least 10 to 15 minutes to get the best results of the workouts.
Monday
Leg and Lower Body
No.of sets – 5
Reps count – 8-12
Rest – 15 seconds
- Scissor box jumps
- Single-leg hip raise
- Alternating drop lunge
- Romanian deadlift
- Lying leg curls
- Barefoot seated calf raise
- Goblet squats
- Dumbbell stiff leg deadlift
Tuesday
Arms, Chest, and Shoulders
No.of sets – 4
Reps count – 10-15
Rest – 20 seconds
- Overhead press
- Chin-ups
- EZ-bar upright row
- Incline dumbbell biceps curl
- Dumbbell lateral raise
- Cable triceps press downs
- DB push press
- Prison push-ups
Wednesday
Biceps, Triceps, and Chest
No.of sets – 4 to 5
Reps count – 10 to 12
Rest – 10 seconds
- Knee planks
- Cable Flys
- Triceps extensions
- Diamond push-ups
- Towel close-grip curl
- Dips on bench
- Shoulder Adduction
- Scapular retraction
Cardio Training
Thursday
High-Intensity Interval Training (HIIT)
Split stance alternating row
- Rocker hand press
- Reverse lunges
- Upper body superman
- Jumping jacks to seal jacks
- Mountain Climbers
- High knees and burpees
- Squat hold to calf raise
Friday
Low-Intensity Steady State (LISS)
- Marching with reach
- Scapula pinches
- Lateral lunge squats
- Curtsy lunge row
- Side crunches
- Lateral band walks
- Right 3-way taps
- Deadlift with overhead reach
This is all we have about the popular Kevinho workout routine. He follows rigid & intense workout training sessions curated by the gym experts to maintain his well-toned & rugged body figure. If you want to attain a well-shaped good-looking body figure like him, then do follow his workout sessions to get the optimum outcome.
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Kevinho Diet Plan
Kevinho diet plan incorporates conventional Brazilian cuisines and beverages to fulfill the essential nutrients, fibers, and protein requirements of the body. He never eats junk food, high sugar & fats, dairy products, and so on to stay away from the deposition of cholesterol in the body. He drinks a gallon of water every day to keep himself hydrated.
Let’s have a close glance at the adorable singer Kevinho diet plan to know in detail about his whole day’s eating plans.
Kevinho Diet Plan
Is Kevinho a vegan?
No, Kevinho isn’t a vegan.
Breakfast
- Steamed cornmeal
- Acai na Tigella
- Smoothies
- Cappuccino
Lunch
- Brigadeiros
- Pão de queijo
- Quindim
- Moqueca
Snacks
- Panzerotti
- Fruits & nuts
- Protein shake
Dinner
- Feijoada
- Saffron Risotto
- Grilled salmon
- Mixed green salad bowl
This is all we have about the astonishing Brazilian songwriter Kevinho diet plan. He follows well-balanced healthy eating habits to properly feed his body with essential nutrients, fibers, and protein. He drinks a lot of water every day to upkeep his body and stay away from dehydration issues. By following this healthy eating plan, you can also achieve a great striking physique like him.