Khamzat Chimaev Workout Routine and Diet Plan

By | October 6, 2023

Khamzat Chimaev Workout Routine and Diet Plan: Khamzat Chimaev is a Swedish mixed martial artist known for his unique style. Over the year, khamzat has built a fantastic physique that helps him take down his rivals. khamzats’ reflexes are on point, and many athletes are afraid to face him. His physiques tell us about how passionate khamzat is about his dreams.

He is a young martial artist with lots of experience. While we were talking about khamzat, let us take a look at his workout plan. I know that many of his fans are eager to know his body secrets but don’t worry; I am here to share his body secrets with you.


Khamzat Chimaev Workout Routine and Diet Plan

Khamzat Chimaev Workout Routine and Diet Plan

Khamzat Chimaev Body Stats

Height  6ft 2inch
Weight 84 kgs
Age 28 yrs
Chest 40 inch
Waist 28 inch
Hips 36 inch

Also Read: Islam Makhachev Workout Routine and Diet Plan


Khamzat Chimaev Workout Routine 

Khamzat Chimaev, in his last fight with Gilbert, burn faced the joy of victory. His moves in the fights were remarkable and shocked the audience khamzat chimaev is always on the list of top fighters. but do you know what helped him be so perfect in his fights? It’s his diet and workout, yes!

Khamzat has a professional trainer who trains him for his fight; however, being a freestyler, khamzat has never neglected the importance of training and diet. Many of us have always wondered how he maintained such a high performance in his fights.

Khamzat follows a structured and balanced training schedule that helps him train his body from all aspects. khamzat knows the importance of training, so he never likes to miss his workout. Even after winning, khamzat trains as hard as he can; he is a person who believes in both working hard and working smart to know his training plans and workout routine, don’t stop here and scroll down.


Khamzat Chimaev Workout Routine 

Khamzat Chimaev Workout Routine


Khamzat chimaev workout Routine includes,

Weight Training 

Yes! Khamzat chimaev does a lot of weight training to give his body strength and muscles, and most of his weight training is done to improve his muscle strength and has made him what he is today. Weight training exercises he does are so pinpointed to train his muscles evenly. He performs various push and pulls exercises. The Push exercises focus on his chest, shoulders, and triceps, and the pull exercises focus on the back and biceps. Doing Weight training is essential for him as he wants to increase his punches’ strength. After searching for a while, I learned about his workout routines.

His weight training includes

Bench Press 

Khazmat chimaev has a good hold on his chest muscles, and that is because he does bench press, which helps him improve his mobility. 


Bent Over Row

Bent over row is an exercise designed specifically to train the lats. This exercise gives back thickness and a good v cut. Athletes do this exercise to improve their strength of back muscles. This exercise also covers the traps muscle of the shoulders. 


Incline Fly

Incline fly helps in training the pec muscle of the chest. It helps in sharpening and strengthening the muscles. Many athletes do this to increase the mobility of the chest muscles for better moments in wrestling.


Khamzat Chimaev Workout Routine

Khamzat Chimaev Workout Routine


Overhead Press

The overhead press is an isolation workout that trains the shoulder muscle of the upper body. The overhead press is done using dumbles or a bar. It gives an aesthetic shape to the rhomboids and improves stability. A stable shoulder is essential to avoid injuries in fights.


Barbell high pulls

Barbell high pulls are another exercise that trains the shoulder. It covers the rhomboid trap rear delt and some latissimus dorsi muscle. This exercise is essential in improving the mobility and strength of the muscles.


Lateral Raises 

Lateral raises are also another exercise that helps in training the shoulders. It is done using dumble.


Barbell biceps 

Barbell Biceps help in training the biceps with an effective range of motion. Training the biceps is essential for athletes to strengthen their arms and improve stability. 



Khazmat prefers a deadlift for his back and legs. Deadlift covers a wide range of muscles and generates strength. It is often seen that athletes perform deadlifts to help them stabilize their lower body and core.


Leg press

Weighted leg presses are one of the highest recommended exercises for the legs it helps in improving the structure of the legs and train a wide range of muscles. 


Own Body Weight training 

He performs various upper body and lower body exercises, some of which are

  • Push-ups
  • Diamond press-up 
  • chin-ups
  • planks and curls
  • Squats 
  • lunges

That’s all for the Khamzat Chimaev Workout Routine.

Also Read: Khabib Nurmagomedov Workout Routine and Diet Plan


Khamzat Chimaev Diet Plan

A perfect Diet plan is necessary to improve the physique, and people khamzat need to stay fit. Khamzat likes to have 4 to 5 meals per day.


Khamzat Chimaev Diet Plan

Khamzat Chimaev Diet Plan


Is Khamzat Chimaev a vegan?

No, khamzat chimaev is not a vegan.


Khamzat Chimaev Diet includes:


Pancakes filled with protein with some honey(raw) accompanied by almond butter and berries.



Mashed sweet potatoes with salad and half steak. 



Some mixed nuts and greek yogurt.



Salmon with quinoa and asparagus.

This is all about Khamzat Chimaev Diet Diet Plan.

Also Read: Belal Muhammad Workout Routine and Diet Plan

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