Kid Cudi Workout Routine and Diet Plan

By | January 25, 2022
Kid Cudi Workout Routine and Diet Plan

Kid Cudi Workout Routine and Diet Plan: Scott Ramon Seguro Mescudi is popularly known among the public as Kid Cudi. Kid Cudi is an American songwriter, actor, record producer, and rapper born on the 30th of January 1984. He is popular worldwide for hip hop and contemporary acts that he performs. 

His first official album was released in the year 2008, a mixtape named “A Kid Named Cudi” which caught the attention of American musician labels and the public. He rose to fame and popularity and amassed a huge fan following. People praise his raps, songs, and his well-tone chiseled physique. So, here we are going to share Kid Cudi workout routine and Kid Cudi diet plan for all his enthusiastic fans. 

Kid Cudi Workout Routine and Diet Plan

Kid Cudi Workout Routine and Diet Plan

Kid Cudi Body Stats

Body Stats      Units 
Height 1.74 m or 5 ft. 8 inches 
Weight 74 Kg 
Age 37 years 
Chest  42 inches 
Waist  34 inches 
Biceps  15 inches 

Also Read: Travis Scott Workout Routine and Diet Plan | Train Like a Rapper


Kid Cudi Workout Routine 

Kid Cudi raps are popular worldwide even the children love to hear them. Kid Cudi has a huge social media fan base from 3.1 million on Instagram to 2.7 million on Twitter handle and many more. He has successfully caught up the attention of his fans by his looks, raps, and so on. But mainly we will talk about the Kid Cudi workout routine in detail below. Kid Cudi is a great fitness enthusiast and goes to the gym every five days a week.

Kid Cudi workout routine is comprised of different types of workouts namely cardio training, core training, etc to train each body part equally & nicely. He performs all these exercises in the gym for at least 45 to 70 minutes. He religiously follows his workout sessions without missing to maintain his well-toned & chiseled body appearance & personality. Let’s have a look at the startling American actor Kid Cudi workout routine. For all the youth individuals and fitness enthusiasts, this workout schedule will enable them to attain a proper body shape if followed religiously without fail. 

Kid Cudi Workout Routine

Kid Cudi Workout Routine

Kid Cudi workout routine includes:

Strength Training

A warm-up or stretching of 10 to 20 minutes is a mandatory pre-workout routine to get the maximum impact out of the training sessions. 


Biceps, Triceps, and Chest 

No.of sets –  4-5 

Reps count – 8-10, 10-12 

Rest – 15 seconds 

  • Incline DB Fly 
  • Decline press 
  • Cable Flys 
  • Triceps extensions 
  • Diamond push-ups 
  • Towel close-grip curl 
  • Dips on bench 
  • Shoulder Adduction 



Leg and lower body 

No.of sets – 4-5 

Reps count – 8-12, 15 

Rest – 20 seconds 

  • Barefoot standing calf raise 
  • DB stiff leg deadlift 
  • Bulgarian split squats 
  • Dumbbell walking lunges
  • Tire flips 
  • High knees 
  • Side lunges 
  • Broad jump to shuffle 



Arms and Shoulders 

No.of sets – 4 to 6 

Reps count – 10-15 

Rest – 10 seconds 

  • Lateral raises 
  • Prison push-ups 
  • Dumbbell drag row 
  • Lat Pulldowns 
  • Twisting DB curl 
  • Underhand seated row 
  • Reverse curl straight bar 
  • Prone Dumbbell spider curl 


Core Training 


  • Med Ball Side Toss 

Reps – 10 

Rest – 0 seconds 


  • Pushups to jackknife 

Reps – 10 

Rest – 10 seconds 


  • Hanging knee raise 

Reps – 30 seconds 

Rest – 10 seconds 


  • Single-leg glute bridge 

Reps – 10 

Rest – 10 seconds 


  • Reverse lunge with twist 

Reps – 10 

Rest – 0 seconds 


Cardio Training 


Reps – 10-12 

Rest – 10 seconds after each exercise 

  • Step back and reach
  • Bent over row 
  • Posterior swing 
  • Arm crossover 
  • Side raise run in place 
  • Front squat plus push 
  • Static stretch 
  • Child’s pose 


This is all we have about the famous American rapper Kid Cudi workout routine. He follows a stringent workout schedule to have well-toned muscles and rugged body image. If you look upon him as your fitness inspiration, then do follow his workout routine appropriately to attain a fit & well-shaped physique like him. 

This is all about Kid Cudi workout routine.

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Kid Cudi Diet Plan

Kid Cudi diet plan consists of a properly balanced amount of proteins, carbs, fibers, and essential nutrients to keep the body fit and healthy. He averts junk foods, alcohol, high sugar and fats, etc from his diet to maintain his body shape and image. He drinks a proper amount of water around a gallon every day to keep his body safe from dehydration. 

Let’s closely look at the rapper Kid Cudi diet plan to uncover more of his healthy eating plans that he follows regularly. 

Kid Cudi Diet Plan

Kid Cudi Diet Plan

Is Kid Cudi a vegan?

No, Kid Cudi isn’t a vegan. 


Kid Cudi diet plan includes


  • Eggs Benedict 
  • Fruits smoothie 
  • Burrito 
  • A slice of French toast 
  • Green juice



  • Fresh natural tuna 
  • Green olives 
  • Caesar salads 
  • Saffron Risotto 



  • Fruits & nuts 
  • Panzerotti 



  • Roasted vegetables 
  • Grilled salmon 


This is all we have about the outstanding rapper Kid Cudi diet plan.  He follows well-balanced healthy eating habits which provide his body with the right amount of proteins, fibers, and nutrients for its growth & fitness.  He use to drink a lot of water to keep his body intoxicated & hydrated. This is how he maintains his well-toned and striking body image. 

This is all about Kid Cudi Diet Plan.

Also Read: Timothee Chalamet Workout Routine and Diet Plan

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