Kim Da-mi Diet Plan and Workout Routine

By | February 4, 2022
Kim Da-mi Diet Plan and Workout Routine

Kim Da-mi Diet Plan and Workout Routine: Kim Da-mi was born on the 9th of April, 1995 (26 years) is an eminent South-Korean actress. She has received worldwide recognition for her promising titular role in an action-mystery movie named The Witch Part 1: The Subversion (2008). Also, she is well popular for her other recent roles in the TV series Itaewon Class (2020) & another distinguished series Our Beloved Summer (2021). 

Our Beloved Summer fame actress has won several prestigious awards in her acting career. Moreover, she has made a space in the heart of people globally which is apparent from an incredible fan base on her social media handles. Do you want to know how she managed to look extremely stunning, skinny, and fit? Keep reading on to infer about the popular Korean actress Kim Da-mi workout routine and Kim Da-mi diet plan.

Kim Da-mi Diet Plan and Workout Routine

Kim Da-mi Diet Plan and Workout Routine

Kim Da-mi Body Stats 

Body stats      Units 
Height 1.7 m or 5 ft. 7 inches 
Weight 51 Kg 
Age 26 years 
Chest 30 inches 
Waist 24 inches
Hips  26 inches

Also Read: Lee Sung-Kyung Diet Plan and Workout Routine


Kim Da-mi Workout Routine 

The young stunner Korean actress Kim Da-mi has a huge fan base amassed on her social media accounts who praises her for her well-toned and slim body figure constantly. She has 4 million fans following her Instagram page and so on. Well, here you will get to know about the adorable Kim Da-mi workout routine extensively. 

Kim Da-mi is fitness-centric and focuses more on performing weight lifting, strength training, cardio workouts, and so on. She performs workouts 5 days a week for at least an hour to maintain her lean and eye-catching body image. Kim Da-mi’s workout routine is a proper blend of low and high-impact cardio exercises and strength training to tone up quads, abs, glutes, and other muscles of the body. 

For all the fans, fitness freaks, and female youths, we are sharing the Kim Da-mi workout routine in detail. You can check out these amazingly curated workout schedules are below and follow them as per the guidelines mentioned to receive optimum benefit & a well-toned physique. Here it starts

Kim Da-mi Workout Routine 

Kim Da-mi Workout Routine

Strength Training 

A proper warm-up is a compulsory pre-workout routine before starting with the workouts for at least 10 to 15 minutes. 


Kim Da-mi workout routine includes:


Arms, Chest & Upper Body 

No.of sets – 3 to 4 

Reps Count – 8 to 10

  • Forward press 
  • Upward push-ups 
  • Plank with inverted push-ups 
  • Arms swings 
  • Triceps wall push-ups
  • Diamond touch push-ups 
  • Shoulder taps
  • One arm plank rotations 



Legs & Lower Portion 

No.of sets – 3 to 4 

Reps count – 10 to 12 

  • One and a quarter deadlift 
  • Calf raise 
  • Glute bridge
  • Lateral lunge 
  • Split jump 
  • Hip thrusts 
  • Stability ball knee tucks 
  • Plank leg lifts 
  • Speed skater jumps 
  •  Step-ups 




Reps count – 5 

  • Leg circle 
  • Double leg stretch 
  • Scissor Kick
  • Teaser 
  • Plank leg lift 
  • Pendulum 
  • Slow-motion mountain climber
  • Plank Rock 



Yoga Training – 

  • Reverse prayer pose 
  • Mountain pose 
  • Reaching arms up overhead 
  • Locust pose 
  • Plank pose 
  • Plow pose 
  • Seated forward bend pose 
  • The Bow pose 


Cardio Training 


Low-intensity cardio workouts 

  • Standing oblique crunch 
  • Lateral shuffle 
  • Reverse lunge front kick 
  • Squat to jab 
  • Skaters 
  • Jumping jacks 


This is all information about the gorgeous actress Kim Da-mi workout routine that she follows to maintain her lean and toned body figure. If you want to look like the stunning Kim Da-mi, you can also religiously follow her expert suggested workout training sessions for a better outcome. 

This is all about Kim Da-mi workout routine.

Also Read: Lee Hyeri Diet Plan and Workout Routine


Kim Da-mi Diet Plan 

Kim Da-mi diet plan incorporates an intense diet routine that enables her to maintain a well-toned & slender body image. Kim performs intermittent fasting two days a week to lose out on the extra calories. She takes an appropriate quantity of proteins, fibers, and essential nutrients to balance the body stamina & growth with healthy foods. To remain hydrated & intoxicated, she drinks plenty of water every day. 

Here we are going to see Kim Da-mi diet plan to know what exactly she eats every day to look seamlessly fabulous. 

Kim Da-mi Diet Plan 

Kim Da-mi Diet Plan

Is Kim Da-mi a vegan?

No, Kim Da-mi isn’t a vegan. 



  • Boiled eggs 
  • A sweet potato 
  • A slice of toast 



  • A slice of chicken breast 
  • Broccoli
  • A cup of brown rice  



  • Fruits & nuts 
  • Green bowl of salads 



  • Steamed red meat 
  • Eight cherry tomatoes & cucumber 


This is all we have about the pretty Korean actress Kim Da-mi diet plan. She follows proper healthy eating habits to stay slim and glorious. She takes care of high carbs, fats, and sugar in her diet and avoids it rigidly. The Korean actress’s well-toned slim-looking figure is a dream body shape for many female youths. So, if you want to attain a lean & striking body image like her, do follow a healthy & well-balanced eating schedule.

This is all about Kim Da-mi Diet Plan.

Also Read: Ahn Bo-hyun Workout Routine and Diet Plan

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