Kim Do-Yeon Diet Plan and Workout Routine

By | May 29, 2021
Kim Do-Yeon Diet Plan and Workout Routine

Kim Do-Yeon Diet Plan and Workout Routine: Kim Do-Yeon is a singer, actress, and part of K-pop girl groups like I.O.I, WJMK, and Weki Meki. She is one of the famous singers getting known worldwide and gaining fans. Kim now also has over 1 million followers on Instagram and gets noticed more often.

It’s not even four years since she started her career, and she also did many TV shows like Pop-Out Boy!, Short, etc. Kim also has a beautiful body with such a slim waistline that makes all girls jealous. So if you also want the Kim Do-Yeon workout and the Kim Do-Yeon diet plan, then keep reading.

Kim Do-Yeon Diet Plan and Workout Routine

Kim Do-Yeon Diet Plan and Workout Routine

Kim Do-Yeon Body Stats

Height 5 ft 8 inch
Weight 52 kg
Age 21 years
Breast 32 inch
Waist 23 inch
Hips 33 inch

Also Read: Twice Nayeon Diet Plan and Workout Routine

 

Kim Do-Yeon Workout Routine

Kim is one of the members of the Weki Meki group; the name itself is super cute to pronounce. As for the names, all the members are also super cute and gorgeous. Especially when we are talking about Kim, she has a gorgeous body with such a slim waistline that makes even the sexiest body jealous for a moment. So how does Kim stay fit and maintain her workout routine?

Well, Kim works out almost every day first; let’s get this part clear. The reason behind her fitness lies in two workouts that Kim believes in and has shared a lot. The first workout that Kim does is already known and followed by all K-pop idols. It’s the dance choreography.

We all know how every K-pop idol, whether it’s a boy band or a girl band, does hours of dancing. You can even see Kim doing solo dance practice in the studio by clicking right here on her Instagram post. Kim spends a lot of time doing dance workouts, which burn many calories, give her a flexible body, and tone her muscles.

It’s also beneficial for your slim waistline and provides you with abs after a while, as many core movements are involved in dancing. The other workout that Kim does is Pilates, again one of the workouts that I mention a lot, and you can’t get any better than this workout. Kim also has shared a post of her doing a Pilates session on her Instagram; you can click here to check it out.

So now that we know, the Kim Do-Yeon workout, let’s make this into a routine that you can follow. It won’t be easy for sure, and we will train three hours a day for five to six days a week. The training will get separated into two routines. So let’s get started;

Kim Do-Yeon workout includes:

Kim Do-Yeon Workout Routine

Kim Do-Yeon Workout Routine

Morning Routine

The morning routine will be our cardio, or you can say dance routine. We will do two hours of dance class in the morning; you can choose to learn any style you want to learn.

The aim is to get that cardio in, and with dance, you can get your cardio, work your core, and increase your flexibility. So it’s more beneficial than just doing simple cardio workouts like running, biking.

 

Evening Routine

In the evening routine, we will be doing the Pilates routine, as that’s what Kim does. I don’t know the duration of her Pilates class, but I would say an hour of Pilates workout would be enough to give you a body like Kim.

Many celebrities and almost every K-pop girl’s idols do Pilates workouts, and I even recommend doing Pilates to many girls that want a lean body shape. So you can follow this routine without having any doubt in your mind.

That’s all for the Kim Do-Yeon workout routine.

Also Read: (G)I-DLE Jeon So-Yeon Diet Plan and Workout Routine

 

Kim Do-Yeon Diet Plan

There are moments when they are on a diet and when they are not. AllKpop websites share an article about Kim saying that she only has chicken breast in her fridge, and that’s not something she loves to eat a lot, so most of the time, she starves.

That’s a joke she made, so don’t starve yourself, but yeah, many K-pop idols start to get an essential diet of chicken, veggies, and a small bowl of rice to get lean. It’s practical and easy to follow, but I will give you a little good diet plan to follow:

Kim Do-Yeon diet includes:

Kim Do-Yeon Diet Plan

Kim Do-Yeon Diet Plan

Breakfast

  • Avocado toast
  • Egg whites
  • Juice

 

Snack

  • Protein smoothie

 

Lunch

  • Chicken
  • Veggies
  • A small bowl of rice

 

Dinner

  • Salmon or chicken
  • Veggies

That’s all for the Kim Do-Yeon diet plan.

Also Read: Twice Jeongyeon Diet Plan and Workout Routine

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