Kim Go-Eun Diet Plan and Workout Routine

By | November 11, 2021

Kim Go-Eun Diet Plan and Workout Routine: Kim Go-Eun is an actress and model known for movies and TV shows like Cheese In The Trap, Guardians: The Lonely and Great God, Monster, Yumi’s Cell, etc.

Kim Go-Eun is also quite famous for transforming her body for roles when needed. It’s amazing how she always ends up back In her slim and toned shape. So if you also want the Kim Go-Eun workout and the Kim Go-Eun diet plan, keep reading.

Kim Go-Eun Diet Plan and Workout Routine

Kim Go-Eun Diet Plan and Workout Routine

Kim Go-Eun Body Stats

Height 5 ft 6 inch
Weight 50 kg
Age 30 years
Breast 32 inch
Waist 24-25 inch
Hips 33 inch

Also Read: Song Hye Kyo Diet Plan and Workout Routine

 

Kim Go-Eun Workout Routine

Kim Go-Eun is an actress known for her incredible role as Goblin’s Bride in the “Guardians: The Lonely and The Great God.” Go-Eun did a fantastic job in that series and gained popularity worldwide, and that’s shown on her Instagram with over 4 million followers. Kim Go-Eun is also quite known for gaining and losing weight for the role, as you would read in this article by KDramastars website.

In that article, they covered an interview about Go-Eun talking about how she ate and gained 8 kg for a role in Sunset In My Hometown. Go-Eun said it was pretty pleasing, and she enjoyed eating at night and seeing her face swollen. However, after the shooting ended, the diet sucked to get her back in shape. Go-Eun also mentioned that she went back to her usual routine by doing Yoga five days a week after the show.

Which even I recommend as one of the best exercises. Yoga and Pilates are always some of the best and most adapted exercises in the modeling industry and Korean industry. However, I even saw Go-Eun in the dance studio many times, and she even posted that on her Instagram. So I guess sometimes Go-Eun also does dancing for cardio. Anyway, I will give you a good routine that you can follow to get a body like Kim Go-Eun.

Kim Go-Eun workout includes: 

Kim Go-Eun Workout Routine

Kim Go-Eun Workout Routine

Yoga

Training days: Five days a week

Let’s add two hours of Yoga workout that Go-Eun loves. It will help tone your body, get flexibility, and give you that slim waistline with toned arms and legs. You can easily do whatever type of Yoga you like, but do not try beer yoga; I still don’t get how it’s okay to drink beer and do Yoga simultaneously.

Also, don’t try Goat Yoga Again; no use, and it’s just way too distracting. Instead, try doing Yoga in your home with some online classes for the best concentration. If you are a person that can’t get motivated alone, then you can join the Yoga class.

 

Pilates

If you don’t like yoga, you can also try Pilates as a replacement for Yoga. It’s another form of workout that helps you get similar results, and it’s also quite famous in the K-pop industry. Now for Pilates, we will also do an hour to two hours of workouts.

It will be more focused on your core and strength so that this routine will increase your flexibility, strength, tone your muscle, and burn some calories. It would help if you went to the Pilates gym for this workout because you want to use the Pilates machine.

That’s all for the Kim Go-Eun workout routine.

Also Read: Jun Ji-Hyun Diet Plan and Workout Routine

 

Kim Go-Eun Diet Plan

I tried to find out the diet that helped her lose 8 kg or even the usual diet, but I could not get much information. However, I know she doesn’t do strict dietings like some Korean singers and actresses; as in the interview, Kim Go-Eun said it’s necessary to have a good diet while doing yoga.

So one thing for sure, Kim Go-Eun at least eats three meals a day, and maybe some healthy snacks. So I will give you guys a diet that will be pretty normal and easy to follow and help you get in good shape if you work out.

Kim Go-Eun diet includes:

Kim Go-Eun Diet Plan

Kim Go-Eun Diet Plan

Is Kim Go-Eun a Vegan?

No, Kim Go-Eun is not a vegan.

 

Breakfast

  • Oatmeal with berries and walnuts or oatmeal and blueberries pancake

 

Snack

  • Smoothie or coffee

 

Lunch

  • Chicken breast
  • A small bowl of rice
  • Veggies

 

Dinner

  • Salmon or chicken breast
  • Sweet potato
  • Salad

That’s all for the Kim Go-Eun diet plan.

Also Read: Park Shin-hye Diet Plan and Workout Routine

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