Kim Hyun-Joong Workout Routine and Diet Plan: Kim Hyun-Joong is an actor, singer, and songwriter from South Korea known for his TV shows like Boys Over Flowers, Dream High, Playful Kiss, etc. Kim Hyun-Joong is undoubtedly one of the most famous actors in Seoul; especially in the early 2010s, Kim Hyun-Joong had a pretty big name.
However, even now, he is doing well but more focused on his music field. People still follow Kim Hyun-Joong and are still curious how he maintains that physique. So if you also want the Kim Hyun-Joong workout and the Kim Hyun-Joong diet plan, then keep reading.
Kim Hyun-Joong Workout Routine and Diet Plan
Kim Hyun-Joong Body Stats
| Height | 6 ft |
| Weight | 70-72 kg |
| Age | 35 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 14 inch |
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Kim Hyun-Joong Workout Routine
Kim Hyun-Joong is one of the guys who has always stayed fit and in a very lean shape. Kim Hyun-Joong makes it look super easy to be in his shape? However, is it that easy for Kim Hyun-Joong to stay lean? Well, I read an article that covered the statement of Kim Hyun-Joong. Kim Hyun-Joong, in that statement, said that he doesn’t have to do a lot of dieting, and all he needs to do is cut out the protein and fiber from his diet and play a lot of soccer.
I have seen his Instagram videos, and I can tell Kim Hyun-Joong does play soccer a lot. Even when he is on tour, he likes to play soccer. However, while losing weight is no problem for Kim Hyun-Joong, he still needs to work out and stay healthy yet slightly muscular. For that, he goes to the gym and also takes a proper diet.
So I couldn’t find much info about his workout, only a few pics of Kim Hyun-Joong working in the gym. So I guess we can say when Kim Hyun-Joong wants to gain muscle, he sticks to weight training and a protein diet. So we can follow that and add in some cardio workouts to give you an overall workout. We will be working out five days a week and for about an hour to two hours max. So let’s get started:
Kim Hyun-Joong workout includes:
Kim Hyun-Joong Workout Routine
Weight Training & Core
We will do five days of weight training to train each body part on different days. First, however, I will give you 10 minutes to 15 minutes core workout that you will do every time after weight training.
Sets: 3
Reps: 15
Monday
- Push-ups
- Bench press
- Incline bench press
- Dumbbell hex press
- Pec flyes
- Chest press
- Cable flyes
- Chest dips
Tuesday
- Pull-ups
- Lat pulldowns
- Close grip lat pulldowns
- Cable rows
- Inverted rows
- One-arm dumbbell rows
- Deadlifts
Wednesday
- Shoulder press
- Arnold press
- Dumbbell shoulder press
- Dumbbell seated one-arm lateral raise
- Dumbbell front raise
- Shrugs
- Delt flyes
Thursday
- Bicep curls
- Barbell curls
- Spider curls
- Hammer curls
- Triceps pushdowns
- One-arm tricep overhead press
- Skull crusher
- Triceps dumbbell kickbacks
Friday
- Smith machine squats
- Kettlebell drop squats
- Hack squats
- Lunges
- Leg press
- Leg extension
- Leg curls
- Glute thruster
Core
- Crunches
- Leg raises
- Russian twist
- Bicycle crunches
- Plank hold
- Side plank
Boxing
For a cardio workout, we will be doing 15-20 minutes of HIIT boxing routines, and here, you will also be working your upper body. I won’t say that you need to do it every day after the workout, but try three days a week.
That’s all for the Kim Hyun-Joong workout routine.
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Kim Hyun-Joong Diet Plan
For the diet plan, I haven’t seen Kim Hyun-Joong doing a special diet; as Kim Hyun-Joong said, he cuts out the protein fiber foods for losing weight. But, on the other hand, for gaining muscles, he takes a proper diet with protein. However, Kim Hyun-Joong’s diet is not strict. So I’ll be giving you a diet that will work nicely with this workout.
Kim Hyun-Joong diet includes:
Kim Hyun-Joong Diet Plan
Is Kim Hyun-Joong a Vegan?
No, Kim Hyun-Joong is not a vegan.
Breakfast
- Chicken sausage
- Eggs
- Juice
Snack
- Salad
Lunch
- Chicken
- Rice
- Veggies
Dinner
- Salmon or turkey
- Veggies
- Sweet potato
That’s all for the Kim Hyun-Joong diet plan.
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