Kim Hyun-Joong Workout Routine and Diet Plan

By | November 24, 2021

Kim Hyun-Joong Workout Routine and Diet Plan: Kim Hyun-Joong is an actor, singer, and songwriter from South Korea known for his TV shows like Boys Over Flowers, Dream High, Playful Kiss, etc. Kim Hyun-Joong is undoubtedly one of the most famous actors in Seoul; especially in the early 2010s, Kim Hyun-Joong had a pretty big name.

However, even now, he is doing well but more focused on his music field. People still follow Kim Hyun-Joong and are still curious how he maintains that physique. So if you also want the Kim Hyun-Joong workout and the Kim Hyun-Joong diet plan, then keep reading.

Kim Hyun-Joong Workout Routine and Diet Plan

Kim Hyun-Joong Workout Routine and Diet Plan

Kim Hyun-Joong Body Stats

Height 6 ft
Weight 70-72 kg
Age 35 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

Also Read: Lee Min-ho Workout Routine and Diet Plan


Kim Hyun-Joong Workout Routine

Kim Hyun-Joong is one of the guys who has always stayed fit and in a very lean shape. Kim Hyun-Joong makes it look super easy to be in his shape? However, is it that easy for Kim Hyun-Joong to stay lean? Well, I read an article that covered the statement of Kim Hyun-Joong. Kim Hyun-Joong, in that statement, said that he doesn’t have to do a lot of dieting, and all he needs to do is cut out the protein and fiber from his diet and play a lot of soccer.

I have seen his Instagram videos, and I can tell Kim Hyun-Joong does play soccer a lot. Even when he is on tour, he likes to play soccer. However, while losing weight is no problem for Kim Hyun-Joong, he still needs to work out and stay healthy yet slightly muscular. For that, he goes to the gym and also takes a proper diet.

So I couldn’t find much info about his workout, only a few pics of Kim Hyun-Joong working in the gym. So I guess we can say when Kim Hyun-Joong wants to gain muscle, he sticks to weight training and a protein diet. So we can follow that and add in some cardio workouts to give you an overall workout. We will be working out five days a week and for about an hour to two hours max. So let’s get started:

Kim Hyun-Joong workout includes:

Kim Hyun-Joong Workout Routine

Kim Hyun-Joong Workout Routine

Weight Training & Core

We will do five days of weight training to train each body part on different days. First, however, I will give you 10 minutes to 15 minutes core workout that you will do every time after weight training.

Sets: 3

Reps: 15



  • Push-ups
  • Bench press
  • Incline bench press
  • Dumbbell hex press
  • Pec flyes
  • Chest press
  • Cable flyes
  • Chest dips



  • Pull-ups
  • Lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Inverted rows
  • One-arm dumbbell rows
  • Deadlifts



  • Shoulder press
  • Arnold press
  • Dumbbell shoulder press
  • Dumbbell seated one-arm lateral raise
  • Dumbbell front raise
  • Shrugs
  • Delt flyes



  • Bicep curls
  • Barbell curls
  • Spider curls
  • Hammer curls
  • Triceps pushdowns
  • One-arm tricep overhead press
  • Skull crusher
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Kettlebell drop squats
  • Hack squats
  • Lunges
  • Leg press
  • Leg extension
  • Leg curls
  • Glute thruster



  • Crunches
  • Leg raises
  • Russian twist
  • Bicycle crunches
  • Plank hold
  • Side plank



For a cardio workout, we will be doing 15-20 minutes of HIIT boxing routines, and here, you will also be working your upper body. I won’t say that you need to do it every day after the workout, but try three days a week. 

That’s all for the Kim Hyun-Joong workout routine.

Also Read: Kim Soo-Hyun Workout Routine and Diet Plan


Kim Hyun-Joong Diet Plan

For the diet plan, I haven’t seen Kim Hyun-Joong doing a special diet; as Kim Hyun-Joong said, he cuts out the protein fiber foods for losing weight. But, on the other hand, for gaining muscles, he takes a proper diet with protein. However, Kim Hyun-Joong’s diet is not strict. So I’ll be giving you a diet that will work nicely with this workout.

Kim Hyun-Joong diet includes:

Kim Hyun-Joong Diet Plan

Kim Hyun-Joong Diet Plan

Is Kim Hyun-Joong a Vegan?

No, Kim Hyun-Joong is not a vegan.



  • Chicken sausage
  • Eggs
  • Juice



  • Salad



  • Chicken
  • Rice
  • Veggies



  • Salmon or turkey
  • Veggies
  • Sweet potato 

That’s all for the Kim Hyun-Joong diet plan.

Also Read: Ha Seok-Jin Workout Routine and Diet Plan

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