Kim Ji-won Diet Plan and Workout Routine

By | December 1, 2021

Kim Ji-won Diet Plan and Workout Routine: Kim Ji-won has repeatedly been designated as the most beautiful South Korean Actress. After receiving a degree in Drama she joined the modeling and acting industry and rose to fame through her notable role in ‘Fight for my way’. Since then she has been a heartthrob for almost everybody who witnessed her screen presence.

This post today will answer all your questions about Kim Ji-won Diet Plan and Kim Ji-won Workout Routine that has helped her maintain the face and fitness that we see on screen.

Kim Ji-won Diet Plan and Workout Routine

Kim Ji-won Diet Plan and Workout Routine

Kim Ji-won Body Stats

Height 5 feet 4 inches
Weight 49kgs
Age 29 years
Waist  24 inch
Hips 28 inch

Also Read: Song Hye Kyo Diet Plan and Workout Routine


Kim Ji-won Workout Routine

Kim Ji-won has the most youthful energy and glow in her presence. She might be definitely doing some good sweating to get that youthful glow that surrounds her.

Kim Ji-won Workout Routine

Kim Ji-won Workout Routine

Kim Ji-won Workout Includes:


The first thing that almost everybody who knows Kim Ji Won knows about her is her Gymnastics skills. She has been trained in gymnastics and has received a good amount of training to stand a chance to be called extremely enchanting as a gymnast. Her perfect moves and grace make us groove over her beats.

In fact, there is a video that is being enthusiastically praised by her fans. It’s known from sources that she has practiced for up to 6 hours every day. So if you want to achieve a perfect body like Kim Ji Won you must definitely think about joining the Gymnastics class near you. Or you can also enroll yourself in the online training for gymnastics that many institutes offer. You will soon start learning and you will gain a new skill too.


Maintain Consistency 

Kim Ji-won been praised not just for her skills in gymnastics but also for her consistency in the practice. So whatever routine that you are following. make sure that you are doing it willingly so that you follow it for a longer period of time to reap the most benefits.


Don’t stress too much on your body

One thing that Kim Ji Won swears about is minimalism. She is often seen talking about being natural in her ways and looks and not putting too much stress on her skin and body because there is a limit to which it can absorb. So we at Health Yogi would also like to ask you not to be too harsh on yourself and understand the fact that everybody’s body is different and you should join exercises and workout routines accordingly.



Up till now, we have all known how integral dance is to the workout routines of Kpop celebrities. Kim Ji Won is no different. In fact, before her claim to fame, she has been formally trained in acting, singing, and of course, dancing. A must for the Kpop idols. You too can and must include dancing in your workout regime to make sure that your path to the Kpop celebrity body is smoothened out a little bit.

Dancing is an excellent exercise to manage weight and perhaps it’s one of the reasons behind Kim Ji-Won’s eye-catching figure. Further, it’s also extremely beneficial for toning your muscles and flexibility. We would recommend you to start with 30 mins of daily dancing exercise.

This is all about Kim Ji-won Workout Routine.

Also Read: Song Joong-Ki Workout Routine and Diet Plan


Kim Ji-won Diet Plan

Several studies on health have recommended that your weight is 60% diet and just 40% exercise. So you cannot afford to ignore the diet aspect of weight loss or focus on achieving celebrity-level fitness.

Is Kim Ji-won a Vegan?

No. Kim Ji-won is not a vegan.

Kim Ji-won Diet Plan

Kim Ji-won Diet Plan

Kim Ji-won Diet Includes:

Add lots of protein to your diet

To achieve a body figure like that of Kim Ji Won you need to maintain a healthy muscle mass. This muscle mass will use the extra fat and carbohydrate in your body and then will need protein to sustain. So you should make sure that you add a lot of protein to your daily diet along with a good amount of exercise. Some of the protein-rich foods are Boiled Eggs and Chicken breasts.

You should also add potatoes, and other fruits and vegetables to have a healthy proportion of carbohydrates in your diet. Because they are extremely important for maintaining good energy levels to continue with your exercises.


Ditch Rice

It is a very well-known fact now that most Kpop idols don’t recommend Rice into their meals. You must also try to remove rice from your diet and observe if that suits your body. You can eat brown rice if the complete ditching of rice does not suit you. You can also have organic bread as many of the Kpop idols have used in their diets.

And don’t forget to have a small proportion of meals just as Kim Ji Won and other Kpop idols suggest.

This is all for Kim Ji Won Diet plan.

Also Read: Krystal Jung Diet Plan and Workout Routine

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