Kim Min-kyu Workout Routine and Diet Plan

By | May 23, 2022

Kim Min-kyu Workout Routine and Diet Plan: Kim Min-kyu is a South Korean actor and singer who was born on the 25th of December 1994. Kim earned acclaim among the masses for his roles in the TV series Queen: Love and War (2019-20), Backstreet Rookie (2020), Snowdrop (2021-22), and so on bringing him into the limelight. 

In 2022, the notable Korean drama Business Proposal has Kim in his lead role. He is getting immense fame & recognition for his acting skills in the Korean TV industry.  So, here we thought to share with our readers the charming K-star Kim Min-kyu workout routine and Kim Min-kyu diet plan explicitly. 


Kim Min-kyu Workout Routine and Diet Plan

Kim Min-kyu Workout Routine and Diet Plan


Kim Min-kyu Diet Plan 

Body stats Units
Height 1.83 m or 6 ft. 
Weight 60 Kg 
Age 27 years 
Chest 38 inches 
Waist 30 inches 
Biceps  15 inches 

Also Read: Seol In-ah Diet Plan and Workout Routine


Kim Min-kyu Workout Routine 

Business Proposal starring actor Kim Min-kyu has caught the millions of people’s hearts with his astonishing body image & super amazing acting talent. 27 years old star has a huge fan base over all of his social media accounts. Min-kyu has around 5.2 million fan followers on his Instagram handle and so on. Why not check out the well-known singer Kim Min-kyu workout routine precisely.

Kim Min-kyu before coming into the acting field dreamed to become a swimmer at the national level. So, he was an athlete and has a strict workout schedule. Kim Min-kyu workout routine is composed of several exercises like core, cardio, weight training, etc. He likes to lift heavy weights and go out for a jog to stay fit.  He hits the gym five days a week and performs workouts for at least 60 to 75 minutes or whenever he is free from his work he used to focus on his body image maintenance. 

Let’s check out the popular Korean star Kim Min-kyu workout routine to draw out some inspiration and guidance for achieving a fit body figure. So, get excited all the fans, fitness zealots and our incredible readers. Here it goes 


   Kim Min-kyu Workout Routine 

Kim Min-kyu Workout Routine


Workout Training

Must perform a warm-up or dynamic stretching for 10 to 15 minutes at least to get the circulation activated before hopping onto the actual workouts. 


Strength exercises

Kim Min-kyu Workout Routine includes:


Upper body 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Incline Dumbbell presses 
  • Horizontal rowing 
  • Up and over shoulder press 
  • Assisted pull-ups and dips 
  • Lat pulldown
  • Military presses 
  • DB pullover and strict press 
  • Bear crawl and hang clean 



Lower body 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Hip hinging motion 
  • Bulgarian split squats 
  • Plank jacks burpees 
  • Heavy sled push 
  • Mini band kickback 
  • Crossover punches in sumo squats 
  • Squat glute stretch 
  • Leg bridges 


Weights Training


Reps – 8 to 10 

Sets no. – 3 o 4 

  • Dumbbell reach crunch 
  • One leg squats 
  • Hip-up + chest press 
  • Unilateral row 
  • DB Zottman curl  
  • Deadlifts 
  • Barbell row
  • Reach and crunches 


Core Training 


No.of sets – 3-4

Reps count – 5 

  • Hanging Knee Raise 
  • Oblique crunches 
  • Three-point plank 
  • Pushups to jackknife 
  • Sledgehammer 
  • Med ball side toss 
  • Twisting shoulders
  • Windshield wipers 


High-Intensity Interval Training 


  • Forearm plank
  • Reverse pull-ups
  • Split squat jumps 
  • Jump lunge  
  • Arm dumbbell sit back press 
  • Standing up thrusters 
  • Squat hold to calf raise 
  • Regular crunches 

In the above-mentioned phrases, the entire summation of Kim Min-kyu workout routine is there. He follows a strict workout regime to keep his abs & muscles toned up nicely. Well, regular workouts are the best way for every one who looks up to Kim Min-kyu’s adorable physique & wishes to achieve a healthy body image.  

This is all about Kim Min-kyu Workout Routine.

Also Read: Ahn Hyo-seop Workout Routine and Diet Plan 


Kim Min-kyu Diet Plan 

Kim Min-kyu diet plan is a typical Korean diet that is famous for its amazing composition of food items to maintain an energy balance. Kim follows a well-balanced diet routine that has high amounts of protein, fibers & minerals with low amounts of carbs & fats. He used to drink plenty of fluids to remain hydrated all day. His diet plan has no place for alcohol, high sugars, junk foods, and so on to keep it free from unhealthy items. 

Here is the detailed Kim Min-kyu diet plan that describes what he eats in a day to remain fit & healthy. 


Kim Min-kyu Diet Plan 

Kim Min-kyu Diet Plan


Is Kim Min-kyu a vegan?

No, Kim Min-kyu is not a vegan. 


Kim Min-kyu Diet Plan includes:


  • Savory Pancakes (Pajeon) 
  • Spicy cold noodles (bibimnengmyun) 
  • Dalgona Coffee 



  • Kimchi Fried Rice 
  • Thai tuna lettuce wraps 
  • Chicken Breast 
  • Red rice cakes (tteokbokki)


Kim Min-kyu diet plan

Kim Min-kyu diet plan


  • Greek yogurt 
  • Dry nuts & seeds 
  • Fresh fruit juice 



  • Bibimbap 
  • A bowl of brown rice 
  • Mixed salads 


Backstreet Rookie fame Korean actor Kim Min-kyu diet plan is fully a well-balanced diet routine that has no junk foods in it. His diet schedule is full of healthy meals which supply the proper nutrition to his body. Also, it’s highly recommended to all individuals who want to stay fit like Kim Min-kyu, the first thing is that they should start adopting healthy eating habits in daily life & strictly cut off junk food items.

This is all about Kim Min-kyu Diet Plan.

Also Read: Kim Se-Jeong Diet Plan and Workout Routine

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