Seventeen’s Kim Mingyu Workout Routine and Diet Plan

By | October 13, 2023

Kim Mingyu Workout Routine and Diet Plan: Kim Mingyu is a rapper and member of the K-pop group Seventeen; he is also considered the face of the group, and that’s why he’s so famous. Kim Mingyu also has over 4 million followers on his Instagram and does post some nice food pics. However, the rapper is also known for his body shape and physique. So if you also want the Kim Mingyu workout routine and Kim Mingyu diet plan, keep reading.

[Seventeen's] Kim Mingyu Workout Routine and Diet Plan

Seventeen’s Kim Mingyu Workout Routine and Diet Plan

Kim Mingyu Body Stats

Height 6 ft 1 inch
Weight 75 kg
Age 24 years
Chest 42 inch
Waist 31 inch
Biceps 14½ inch

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Kim Mingyu Workout Routine

Mingyu has one of the best transformations, as we all know when he was super lean when he started in the group as a teenager. He was super lean and almost like not even 60kg weight while having such a great height. If you see Mingyu, he has many muscles, even though he’s not like a bodybuilder type ripped.

Mingyu still has an adorable and lean aesthetic body that is great for models and artists. So how can he keep himself fit? I tried to find out; while I know the young Kim Mingyu used to do many dancing workouts and stretches, I don’t know what Mingyu now does to get bulked up a little more.

I think the routine hasn’t changed a lot. Maybe, he just started eating more healthy stuff, and we knew they dance for two to three hours a day. So it’s more than enough of a workout. However, I would say it will be okay to add some free-body workouts like push-ups, pull-ups, etc. That will help you get a better muscle definition.

So we will do this stuff and get a good workout routine that will help you get bulked up. The training will be going on for six days a week, and we will work out for two to three hours a day. So get ready, as it will not be easy, it will contain lots of cardio and a few toning exercises. Let’s get it started:

Kim Mingyu workout includes:

[Seventeen's] Kim Mingyu Workout Routine

Seventeen’s Kim Mingyu Workout Routine


Kim Mingyu loves to dance, and it’s part of their everyday routine as long as he wants to stay an idol. We all know dancing is what K-pop artists promote while having godly vocals, and that’s what we are going to do as well. We will be doing two hours of dance workouts, for which I think you should go and join a dance class. If dancing isn’t a thing for you, you can also do cardio workouts like HIIT running, biking, water rowing, etc.

However, I will recommend you do the dance routine as it burns many calories and all that extra fat faster, and you won’t ever get bored. If you are a beginner, try to take it easy and do only one hour of workout.


Circuit Routine

We will finish the day in the evening with a circuit-free-body routine. It will help you tone the muscles and also get a good body structure.

Circuits: 3

Reps: 20

  • Burpees
  • Push-ups
  • Pike push-ups
  • Narrow push-ups
  • Crunches
  • Leg raises
  • Russian twist
  • Plank twister
  • Plank hold
  • Squats
  • Squat jumps
  • Squat pulses
  • Lunges
  • Glute bridge hold

That’s all for the Kim Mingyu workout routine.

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Kim Mingyu Diet Routine

I saw Mingyu eat a lot of food; haha, I guess he has a high metabolism. There isn’t any diet that he has given till now, so I will be giving you my version of a K-pop diet that you can follow and get a body like Kim Mingyu.

Kim Mingyu diet includes:

[Seventeen's] Kim Mingyu Diet Plan

Seventeen’s Kim Mingyu Diet Plan


  • Chicken sausage 
  • Toast
  • Eggs
  • Juice



  • Chicken
  • A small bowl of rice
  • Veggies


Evening Snack

  • A Protein shake and banana



  • Chicken/fish or steak
  • Veggies

That’s all for the Kim Mingyu diet plan.

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