Kim Se-Jeong Diet Plan and Workout Routine: Kim Se-Jeong popularly known among her fans mononymously as Sejeong is a pretty South Korean singer & actress who was born on the 28th of August, 1996. Some of the best leading roles in her Solo career as an actress in the TV series include School 2017 (2017), The Uncanny Counter (2020 – 2021), and Business Proposal (2022).
Kim Se-Jeong is also a part of a few popular endorsement beauty brands, food & beverage products, and so on. In 2021 August, she received the prestigious Multitainer Award 2021, Brand of the year Award for maneuvering with diverse entertainment sectors such as music, drama, etc. Here is the bright personality star Kim Se-Jeong workout routine and Kim Se-Jeong diet plan in detail.
Kim Se-Jeong Diet Plan and Workout Routine
Kim Se-Jeong body stats
| Body stats | Units |
| Height | 1.64 m or 5 ft. 4 inches |
| Weight | 47 Kg |
| Age | 25 years |
| Chest | 32 inches |
| Waist | 28 inches |
| Hips | 34 inches |
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Kim Se-Jeong Workout Routine
The Office Blind Date rom-com drama fame Kim Se-Jeong has amassed a million fans globally with her pretty smiling face and charming personality. The K-pop actress has around 6.3 million fans following her Instagram account, 504 K subscribers on her YouTube channel, and many more. Do you all want to read out the talented Korean IOI lead singer Kim Se-Jeong workout routine precisely?
Kim Se-Jeong is very fond of sports activity and has been a part of many athletic competitions & won it too. Kim Se-Jeong is very attentive to her every calorie that she intakes. She sheds off her extra weight by performing intense workout sessions to look slim and skinny. Kim Se-Jeong workout routine comprises various physical exercises like strength training, cardio workouts, etc. She use to spend 35 to 50 minutes five days a week on her workout sessions.
The gorgeous and skinny K-singer Kim Se-Jeong workout routine is the best fitness regime example to follow for all aspiring fitness freaks, youth individuals, and all her lovely fans. Here it goes in detail
Kim Se-Jeong Workout Routine
Strength Training
Either warm-up or stretching is recommended before the workout training session to get the optimum results from the workouts.
Monday
Arms, Chest & Upper Body
No.of sets – 3 to 4
Reps Count – 8 to 10
- Forward press
- Upward push-ups
- Plank with inverted push-ups
- Arms swings
- Triceps wall push-ups
- Diamond touch push-ups
- Shoulder taps
- One arm plank rotations
Tuesday
Legs & Lower Portion
No.of sets – 3 to 4
Reps count – 10 to 12
- One and a quarter deadlift
- Calf raise
- Glute bridge
- Lateral lunge
- Split jump
- Hip thrusts
- Stability ball knee tucks
- Plank leg lifts
- Speed skater jumps
- Step-ups
Wednesday
Pilates
Reps count – 5
- Leg circle
- Double leg stretch
- Scissor Kick
- Teaser
- Plank leg lift
- Pendulum
- Slow-motion mountain climber
- Plank Rock
Thursday
Yoga Training
- Reverse prayer pose
- Mountain pose
- Reaching arms up overhead
- Locust pose
- Plank pose
- Plow pose
- Seated forward bend pose
- The Bow pose
Cardio Training
Friday
Low-intensity cardio workouts
- Standing oblique crunch
- Lateral shuffle
- Reverse lunge front kick
- Squat to jab
- Skaters
- Jumping jacks
That’s all details we have about the stunning K-beauty Kim Se-Jeong workout routine that she follows to maintain her strikingly slim body posture. Her curvy and fit body image is the result of a blend of an appropriate workout & healthy diet. If you look up to her as your fitness ideal, then do try to incorporate exercise as a part of your daily life.
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Kim Se- Jeong Diet Plan
Kim Se-Jeong diet plan is comprised of nutritious meals enriched with an apt quantity of carbs, protein, and vitamins. She starts her day with lukewarm water as it gives her a fresh boost in the morning. Also, she strictly cuts off high amounts of fats, sugar, junk food, and so on from her diet schedule. She drinks a lot of water throughout the day to stay hydrated.
Let’s get an overview of the pretty singer Kim Se-Jeong diet plan to know what she eats in a day.
Kim Se- Jeong Diet Plan
Is Kim Se-Jeong a vegan?
No, Kim Se-Jeong is not a vegan.
Breakfast
- Savory Pancakes (Pajeon)
- Spicy cold noodles (bibimnengmyun)
- Dalton Coffee
Lunch
- Kimchi Fried Rice
- Thai tuna lettuce wraps
- Italian Tuna Melt
- Red rice cakes (tteokbokki)
Snacks
- Greek Yoghurt with fresh fruit
- Boiled sweet potatoes
- Grilled Caesar salad
Dinner
- Kimchi stew (Kimchi jjigae)
- Sundubu jjigae (soft tofu stew)
- Ginseng Chicken soup (samgyetang)
That’s a wrap for the beautiful Korean actress Kim Se-Jeong diet plan that she maintains in her daily life to attain a fit & well-toned body figure. Her slim and curvy physique is mostly due to her intense workout routine and diet regime that she follows well. If you are fascinated by her body posture, then start eating healthy foods every day.
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