Kim Seon-Ho Workout Routine and Diet Plan

By | December 18, 2021

Kim Seon-Ho Workout Routine and Diet Plan: Kim Seon-Ho is an actor known for movies and TV shows like Hometown Cha-Cha-Cha, Star-up, 2 Days & 1 Night, How To Steal a Dog, Run On, Good Manager, etc.

However, he is also a fitness lover and loves to work out, and that’s why you will see many of his fans wanting to have a body like Kim Seon-Ho. So if you also want the Kim Seon-Ho workout routine and the Kim Seon-Ho diet plan, keep reading.

Kim Seon-Ho Workout Routine and Diet Plan

Kim Seon-Ho Workout Routine and Diet Plan

Kim Seon-Ho Body Stats

Height 6 ft
Weight 72 kg
Age 35 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

Also Read: Kim Soo-Hyun Workout Routine and Diet Plan


Kim Seon-Ho Workout Routine

Kim Seon-Ho is an incredible actor known for his roles in TV shows like Hometown Cha-Cha-Cha, Start-up, and others. While most people follow and admire him, many also want to learn how Kim Seon-Ho can keep himself in very fit and good shape. So to find out the answer, I tried searching for Kim Seon-Ho’s workout routine and exercising on his Instagram and found articles.

I found many fans acc posting videos of Kim Seon-Ho in the gym doing cardio and then weight training to keep himself fit. You can watch many of these videos on the fan pages like the ones in this article. Looking at Kim Seon-Ho working out and how he has built his body, I would say he focuses on particular body areas five to six days a week, and before the weight training, he does 20-30 minutes of cardio as a warm-up.

I could indeed see him getting a good body shape because of his consistency in the gym. Now, I couldn’t find Kim Seon-Ho’s exercises in his workout routine, but I can give you a workout that will surely help you get a body like Kim Seon-Ho. We will be training five to six days a week in the gym for about an hour and a half. So the weight training will be just about an hour, and we will do half an hour of cardio and core workout.

Kim Seon-Ho workout includes:

Kim Seon-Ho Workout Routine

Kim Seon-Ho Workout Routine


Before we start the weight training, we will be doing a quick 10-20 minutes of a warm-up routine. It can be any cardio exercise; I would suggest you do a few minutes of jogging as that’s what we saw Kim Seon-Ho doing in his workout routine. However, cycling to the hydro down will be significant for a good warm-up.


High-intensity Workout

We will start with doing a high-intensity weight training workout in which we will do four days of the weight training routine.

Circuits: 4-5

Reps: 6-8

Rest time after the whole circuit: 90-120 seconds



  • Flat bench press
  • Explosive incline bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Weighted chest dips
  • Explosive narrow push-ups



  • Dumbbell shoulder press
  • Controlled dumbbell lateral raises
  • Dumbbell front raises
  • Dumbbell bent-over lateral raises
  • Barbell shrugs
  • Delt machine flyes



  • Biceps curls
  • EZ Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps dumbbell kickbacks
  • Triceps dips



  • Smith machine squats
  • Bulgarian squats
  • Lunges
  • Leg press
  • Hip thrusters
  • Calf raises



Training days: After weight training

We will be doing 10-15 minutes of core workout; it will be a straightforward routine starting with high-intensity. Then, once you get done with weight training, we will do this circuit core workout routine:

Circuits: 3

Reps: 15-20

Rest time after the circuit: 60 seconds

  • Crunches
  • Cross crunches
  • Leg raises
  • Scissor kicks
  • Plank twister
  • Plank hold (till failure)

That’s all for the Kim Seon-Ho workout routine.

Also Read: Lee Min-ho Workout Routine and Diet Plan


Kim Seon-Ho Diet Plan

Now for diet, he does a good and healthy diet, but of course, there are days when Kim Seon-Ho goes out and enjoys a cheat meal and eats out in the restaurant. So yeah, it’s all about the balance. So I will be giving you an excellent healthy diet, and you can eat it six days a week, and one day, you can have what you want but in moderation.

Kim Seon-Ho diet includes:

Kim Seon-Ho Diet Plan

Kim Seon-Ho Diet Plan

Is Kim Seon-Ho a Vegan?

No, Kim Seon-Ho is not a vegan.



  • Oatmeal with almonds, walnuts, fruits, and almond milk



  • Protein smoothie



  • Chicken breast
  • A small bowl of rice
  • Veggies



  • Salmon
  • Veggies
  • Salad

That’s all for the Kim Seon-Ho diet plan.

Also Read: Lee Jong-Suk Workout Routine and Diet Plan

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