Kim Yoo Jung Diet Plan and Workout Routine

By | December 8, 2021

Kim Yoo Jung Diet Plan and Workout Routine: Kim Yoo Jung has been in front of the camera since the tender age of 15. She has gained limelight and recognition through her impactful roles in Moon that embraces the sun and Secret Door. We have all known her as the cheerful girl that steals our attention with her beautiful and captivating presence. But her dream-like body and balance do not come easy.

She is often seen confessing that a lot of self-control goes into maintaining such a physique. She has been conscious of her presence since childhood and tried to maintain a good balance through exercises. But recent weight loss and the perfect body of Kim Yoo Jung has captured the attention of netizens. Here’s a look at the body stats of Kim Yoo Jung.

Kim Yoo Jung Diet Plan and Workout Routine

Kim Yoo Jung Diet Plan and Workout Routine

Kim Yoo Jung Body Stats

Height 1.65 meters
Weight 48 kgs
Age 21 years
Waist 24 inches
Shoulders 32 inches

 Also Read: Kim So-Hyun Diet Plan and Workout Routine

 

Kim Yoo Jung Workout Routine

Everybody’s body is different. Something that might help you lose weight may make someone sick. So you must keep in mind that our recommendations are highly subjective to your body type. We ruffled to understand what kind of workout plan Kim Yoo Jung follows but very little information is out there. Yet we have devised a comprehensive list of workouts and exercises that you must try to inculcate in your schedule and we hope that it will suit you.

Kim Yoo Jung Workout Routine

Kim Yoo Jung Workout Routine

Kim Yoo-Jung Workout Includes:

CrossFit

This is an exercise that Kim Yoo Jung has been following according to many contents on the web. This is an excellent exercise for agility and burning of fat. Further, it promotes a healthy weight, improves physical strength, and enhances flexibility. Thus you must try to incorporate this exercise into your regime and start slowly but steadily with it. If it suits you then you should do it at least three days a week for optimum benefits.

 

Dancing

Dancing has been a go-to for almost all famous K-pop celebrities. It’s highly likely that she had been very active in dancing too, given the fact that since childhood she has been preparing to be an actress. Dancing is a unique combination of aerobic exercise and recreation.

If you too love shaking your legs then you may introduce it to your workout routine by doing it more often and sweating a little more than usual. You should start with putting as much strain as comfortable and then slowly increase your time period and decrease the intervals.

 

Strength Training

Strength training comes in many forms, one of them is through weight lifting. Weight lifting promotes muscle mass that uses up the fat to maintain itself and thus leans your body. You can also think of adding pushups, plank, and training with smaller weights and more repetitions for a toned upper body. For the lower body add scissors, squats, and simple yoga postures to your routine.

 

Pilates

Pilates has been popular among celebrities not just in Kpop but worldwide too. The benefits of pilates vouch for this. It is for everyone with its wide range of benefits.

Firstly it increases muscle strength of the abdominal muscles and tones the core of the body. Recently Kim Yoo Jung flaunted her perfectly chiseled abs. And we think there’s definitely some pilates work going on there.

Since Pilates works on abdominal muscles so it efficiently burns the fat in the abdominal area, giving you core strength and tone. You must add a Pilate class at least once a week for this fitness journey.

That’s all for the Kim Yoo Jung Workout Routine.

Also Read: Ji Chang-wook Workout Routine and Diet Plan

 

Kim Yoo Jung Diet Plan

Kim Yoo Jung Diet plan has been making headlines for quite some time now. With her astounding weight loss that captured her attention, she has gained many eyeballs. In this section, we will try to highlight her diet plan account according to the various web sources.

Kim Yoo Jung Diet Plan

Kim Yoo Jung Diet Plan

Kim Yoo Jung Diet Includes:

Is Kim Yoo Jung a vegan?

No, Kim Yoo Jung is not a vegan.

 

Add lots of light vegetables 

Kim Yoo Jung weight loss diet may have been extreme and unhealthy but you can still have some takeaways that can be added to your fitness journey. She has stated time and again that her diet during shoots mostly consists of leafy veggies like Cabbage and Salad. Sometimes she also munches on Sweet Pumpkins.

 

Have small meals at intervals of 2-3 hours.

To aid perfect digestion and complete satisfaction of your meals you can opt for small servings multiple times a day. But you should keep in mind to have these servings of nutritious food like vegetables and good fats that will nourish your body in the long run.

You can opt for avocados, vegetable smoothies, and a variety of fruit salads.

 

Have certain days of good quality carbs, fats, and proteins.

Kim Yoo Jung often likes to have sweet potatoes and rice for her meals when she is not shooting. She has also made her love for yellowtail fish quite evident. So you can put out this diet plan for yourself which also has a well-balanced proportion of high-quality carbs. And you can munch on your favorite food once in a while without guilt.

Also Read: Kim Soo-Hyun Workout Routine and Diet Plan

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