King Bach Workout Routine and Diet Plan

By | January 28, 2022

King Bach Workout Routine and Diet Plan: King Bach is a social media influencer, rapper, comedian, YouTuber, content creator, actor, and TV personality. King Bach gained popularity for his vines and then his YouTube channel.

After that, he has also done movies and TV shows like the babysitter, Scary Movie 6, Where is the money, Black Jesus, Sneaker Heads, etc. Besides his acting, the fans also are very interested in how King Bach keeps himself so fit. So if you also want the King Bach workout and the King Bach diet plan, keep reading.

King Bach Workout Routine and Diet Plan

King Bach Workout Routine and Diet Plan

King Bach Body Stats

Height 5 ft 8 inch
Weight 70-74 kg
Age 33 years 
Chest 43 inch
Waist 32 inch
Biceps 14-15 inch

Also Read: Robbie Amell Workout Routine and Diet Plan


King Bach Workout Routine

King Bach is an actor and star known for his vines and slowly getting into Hollywood and making rap songs. King Bach was one of the first vine artists that went global trending for his comedy videos and still posts videos on his YouTube channel. However, if you follow him for a long time, you will surely see how King Bach has always been in great shape. So if you also want to know more about how he can keep himself fit and healthy, then keep reading.

So to get information about his workout, I searched some interviews or articles related to his workouts. After a while, I was able to find this article from Men’s Health that interviewed King Bach. In that interview, King Bach talks about his daily workout and working even in quarantine. So in that interview, King Bach stated that he loves to work out, and when he can go out again, he will start working out in his boxing gym doing sparring and pad work.

King Bach also mentions that he will also do some weight training once he gets done boxing. So to get a body like King Bach, we will need to work out at least four-five days and do active rest days. I will be adding weight training and boxing workouts to this routine; we will not focus much on cardio, as boxing will work our cardio muscles enough. So let’s gets started with the workout:

King Bach workout includes:

King Bach Workout Routine

King Bach Workout Routine

Boxing and Weight Training

We will be starting with 30-45 minutes of boxing workout where you can join a boxing gym and learn there. If you don’t have access to a boxing trainer and still have the equipment, you can start working out yourself. There are many boxing workouts on YouTube that you can try following this HIIT heavy bag workout video.

Once you get done, we will be hitting the weight training; in the weight training, we will be doing five days of workouts where we will focus on training different muscle groups every day. Also, once you get done, we will be doing a quick core workout routine to finish our workout routine. So let’s get started:

Sets: 3-4

Reps: 12-15


Chest and Triceps

  • Push-ups
  • Bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps dips


Back and Biceps

  • Pull-ups
  • Cable rows
  • Lat pulldowns
  • Barbell rows
  • Dumbbell curls
  • Rope biceps curls
  • Hammer curls


Shoulder and Delts

  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Front raise
  • Cable upright rows
  • Shoulder shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes


Lower body 1

  • Warm-up (deadlifts)
  • Deadlifts to dumbbell sumo squats
  • Hack squats to walking lunges
  • Stiff leg deadlift to squat variation
  • Leg extension to curls


Lower body 2

  • Barbell deep squats
  • Bulgarian squats to side glute cable kickbacks
  • Hip thrusters to back glute cable kickbacks
  • Hip abduction machine to single-leg pushdowns
  • Hyperextension


Core (after every routine)

  • Crunches, 50 x 3
  • Leg raises, 25 x 3
  • V-ups, 25 x 3
  • Plank twister, 50 x 3
  • Side plank, 30-second hold on each side
  • Plank hold, till failure 

That’s all for the King Bach workout routine.

Also Read: Anwar Jibawi Workout Routine and Diet Plan


King Bach Diet Plan

Now, King Bach is known for his lousy diet; he has tweeted and mentioned that he eats only two times a day, including anything from McDonald’s burgers to a pizza. So I won’t recommend you follow a diet like King Bach, he is super active, and that’s why he can digest that food no matter what he eats. However, not everyone is like that, so I would recommend you follow the diet given below:

King Bach diet includes:

King Bach Diet Plan

King Bach Diet Plan

Is King Bach a Vegan?

No, King Bach is not a Vegan or a vegetarian.



  • Eggs
  • Chicken sausage
  • Juice



  • Protein smoothie



  • Chicken
  • Brown rice
  • Veggies


Evening Snack

  • Salad



  • Whole grain pasta with spinach and a source of protein or salmon with brown rice and veggies
  • Salad

That’s all for the King Bach diet plan.

Also Read: Judah Lewis Workout Routine and Diet Plan

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