Kirishima Workout Routine: Train like My Hero Academia’s Eijiro Kirishima

By | July 15, 2021
Kirishima Workout Routine: Train like My Hero Academia's Eijiro Kirishima

Kirishima Workout Routine: Train like My Hero Academia’s Eijiro Kirishima: Eijiro Kirishima is an anime/manga character known for being one of the major heroes in the series “Boku No Hero Academia” also known as “My Hero Academia.”

Kirishima gets recognized as one of the characters as stiff and strong as steel, making him one of the strongest. So if you also want the Eijiro Kirishima workout routine, then keep reading.

Kirishima Workout Routine: Train like My Hero Academia's Eijiro Kirishima

Kirishima Workout Routine: Train like My Hero Academia’s Eijiro Kirishima

Eijiro Kirishima Body Stats

Height 5 ft 7 inch
Weight 62 kg
Age 16 years
Chest 42 inch
Waist 30 inch
Biceps 14 inch

Also Read: Izuku Midoriya Workout Routine: Train Like Deku From My Hero Academia


Eijiro Kirishima Workout Routine

Kirishima is a character known for his hardening ability to break walls, crush a person from inside out, and even destroy a thick steel wall. He’s the definition of pure strength, even though he’s not as strong as Izuku, who inherit the All Might superhuman strength, but he’s still one of the strongest characters in the whole series. When it comes to pure strength, Kirishima would surely end up in the Top 5.

Now the question of how does our hero likes to train? Well, Kirishima loves to do straight-out combat; he’s very simple-minded and has a pleasant personality. However, he’s not like those characters with power but no brain, as he can use his intelligence. Sadly, we cannot train like Kirishima, as Kirishima has an unrealistic ability to hard and sharpen any body part.

We have seen hardening in real life and Shaolin martial artists, and that takes decades of training. They all focus on a specific body part and condition it to be as strong as steel. No one can get his whole body like steel to the extends of Kirishima. So let’s forget about having the powers and training like Kirishima. We can instead get a body like him, as his body is reasonably achievable and looks ripped.

Kirishima has a very lean, ripped, and muscular body shape that gives you an incredible look. Even though there is no workout mention, I would say you can quickly get a body like Kirishima by doing activities like Weight training, cardio, and core routine. So that’s what I will be giving you; the routine of Kirishima would be pretty similar to how I made the Izuku Midoriya routine.

We will work out and train four to five days a week and do training in two parts. One will be the Morning routine, and another one is going to be the evening routine. The total duration of the workout will take like 2-3 hours maximum. Then you get the rest of the days where you won’t work out, but you still need to stay active and keep your body moving by doing some activity.

Eijiro Kirishima workout includes:

Kirishima Workout Routine

Kirishima Workout Routine

Morning Routine


I would suggest you do a 5km to 10km run four days a week and to short-run like 2km in between for three days in the cardio routine. That way, you gain stamina and speed.

Ensure while running long-distance maintain a moderate pace like you are jogging, and for the short-distance, you need to focus on running fast and finishing that 2km as soon as possible.



Now for the core workout, we will be doing a circuit routine right after the cardio exercise. It will burn even more calories and get us that finish to make your abs pop out after a few months.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Leg raises
  • Side to side leg raises
  • Russian twist
  • In and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch


Evening Routine

In the evening routine, we will do a weight training routine that will contain training four days a week. So it’s more of a mixed workout routine that will focus on getting you ripped and in shape rather than giving bulk to your body.


Weight Training

Sets: 4

Reps: 15


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

That’s all for the Eijiro Kirishima workout routine.

Also Read: Shoto Todoroki Workout Routine

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