Kirito Workout Routine: Train Like Kirito From SAO

By | January 5, 2022

Kirito Workout Routine: Train Like Kirito From SAO: Kirito is an anime/manga character from the series”Sword Art Online (SAO).” It’s undoubtedly a great series where Kirito is the main character. His real name is Kazuto Kirigaya, but he gets known by his game name.

Kirito displays in the series how good he is and how strong he becomes game by game. Other than that, many teenagers also consider him an iconic character, so you will see guys roleplaying themselves as Kirito. So, keep reading if you also want to look like him and want the Kirito workout routine.

Kirito Workout Routine: Train Like Kirito From SAO

Kirito Workout Routine: Train Like Kirito From SAO

Table of Contents

Kirito Body Stats

Height 5 ft 7 inch
Weight 59 kg
Age 17 years
Chest 40 inch 
Waist 30 inch 
Biceps 13 inch

Also Read: Ken Kaneki Workout Routine


Kirito Workout Routine

When you look at Kirito, he indeed gives you k-pop vibes. At the same time, he does have hair like that, a typical high school kid trying to live everyday life with his friends. He is also entirely of a charmer, and especially his idol-like lean physique makes him look even more attractive. So it’s not shocking that people want to roleplay as Kirito and even look like him. Now the question is, how do you get a body like Kirito? Well, one thing for sure is don’t sit at home and play games all day.

You will ruin your body and health if you do that in reality. So how can you get that lean and toned body? Well, you can do different things to get a body like Kirito. As I said, Kirito has a very typical K-pop idol-type figure. So working out like an idol will help you get a physique like Kirito. So I would indeed say that cardio is a must-do thing if you want to slim down and get rid of all the body fat, then HIIT training and some weight training.

All of these training methods are the ones that get adopted by the majority of the artists. An artist like Jungkook even does boxing, but I consider boxing an hour and Cardio routine, so it’s already in the training pattern. So now, let’s try to give you a routine that you can follow to get a body like Kirito. I would suggest working out five days a week, training twice a day, and having active rest days. Also, add stretching before your routines.

Kirito workout includes:

Kirito Workout Routine

Kirito Workout Routine


We will start with a cardio routine in the morning, for which I suggest doing 30-40 minutes of an interval boxing workout. So basically, you do different rounds of variations. Each round will be one and a half minutes long, and then you get 30 seconds of rest. It may sound easy but burn your body fat like no other workout. Once you get done with the routine, we will do a quick core circuit routine:

Circuits: 3

Exercise in each circuit: 7

Reps: 35 seconds

Rest time: 1-2 minutes after each circuit

  • Crunches
  • Leg raises
  • In and out crunches
  • Side plank to a crunch
  • Plank twisters
  • High plank
  • Shoulder taps plank


Circuit Workout

We will focus on circuit workout, a weight training routine in a giant set, or a circuit routine in the evening. We are going to do all the exercises back to back with as little rest as possible, which will be one circuit.

Circuits: 3

Reps: 15

Rest after the whole circuit: two minutes



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Leg curls



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps press
  • Triceps kickbacks



  • Smith squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

That’s all for the Kirito workout routine.

Also Read: Eren Yeager Workout Routine

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