Kivanc Tatlitug Workout Routine and Diet Plan: Juju Salimeni is an actor and model known for movies and TV shows like The Butterfly’s Dream, Americans at the Black Sea, Kuzey Güney, Forbidden Love, Brave and Beautiful, etc.
Kivanc Tatlitug is also one of the Turkish industry’s best-looking guys and the fittest guys. So if you also want the Kivanc Tatlitug workout routine and the Kivanc Tatlitug diet plan, keep reading.
Kivanc Tatlitug Workout Routine and Diet Plan
Kivanc Tatlitug Body Stats
| Height | 6 ft 2 inch |
| Weight | 80 kg |
| Age | 38 years |
| Chest | 43-44 inch |
| Waist | 32 inch |
| Biceps | 15-16 inch |
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Kivanc Tatlitug Workout Routine
Kivanc Tatlitug is an actor known for his roles and good looks. We already know. That Turkish actors are some of the best-looking actors around the globe. You can fight me all you want, but that’s the truth. Now Kivanc Tatlitug is one of those Turkish actors that had a very excellent body shape and did look super sexy, so it’s not rare for guys to want to have a body like Kivanc Tatlitug. So what does Kivanc Tatlitug do to keep himself fit and in shape?
Well, the actor loves to work out. I looked at some interviews and his Instagram account to find his exercise routine. However, there was not much information that could help me figure it out; with the pics, I found on the internet; I can only tell that Kivanc Tatlitug loves to go to the gym and run outdoors. I can surely see him getting benefited from those two workouts. As for running and weight, training does help you stay fit and in lean shape like Kivanc Tatlitug.
He has also done movies where Kivanc Tatlitug gets seen doing the action, so I guess we can even add some boxing as a cardio finisher. So if I were to make a routine for Kivanc Tatlitug, I would recommend you train five days a week, focusing on cardio and weight training and resting two days a week. Each day the workout will be two hours long, divided into two segments, one for your cardio and another one for your weight training.
Kivanc Tatlitug workout includes:
Kivanc Tatlitug Workout Routine
Running and Boxing
We will start our morning with 30 minutes of running at a moderate pace. Make sure you don’t run super fast as then you might not be able to run for 30 minutes; the best way is to run at a moderate pace which you can maintain for a more extended period. Once you finish the running, we will do 30 minutes of shadow boxing to help you get that lean upper body and toned arms.
Weight Training
We will be mixing four days of mixed weight training and one day of strength training to get five days of workout. Also, do a few minutes of stretching exercises to get the blood flow going.
Sets: 4
Reps: 15,12,10,8
Monday
- Push-ups
- Pull-ups
- Bench press
- Dumbbell flyes
- Lat pulldowns
- Cable rows
- Shoulder press
- Lateral raises
- Shrugs
Tuesday
- Squats
- Jump squats
- Weighted squats
- Barbell front squats
- Leg press
- Lunges
- Leg extension
- Stiff-leg deadlift
Wednesday
- Squat press-up
- Kettlebell swings
- Snatch
- Clean and jerk
- Bulgarian squats
- Deadlift
- Sumo deadlift
- Battle rope
Thursday
- Wide grip push-ups
- Diamond push-ups
- Biceps dumbbell curls
- Barbell curls
- Hammer curls
- Triceps pushdowns
- Triceps bench press
- Triceps dumbbell kickbacks
Friday
- Smith machine squats
- Hack squats
- Crusty lunges
- Single leg pushdown
- Hip thrusters
- Hip abduction
- Calf raises
- Hyperextension
That’s all for the Kivanc Tatlitug Workout Routine.
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Kivanc Tatlitug Diet Plan
Kivanc Tatlitug lost 18 kg once for a role, and that time, he started eating fewer carbs and added lots of protein. However, he maintains a healthy diet with a lot of protein, healthy carbs, fibers, etc. Sadly, no recent interview showed the Kivanc Tatlitug diet plan, so I will give you a diet that I think would work the best.
Kivanc Tatlitug diet includes:
Kivanc Tatlitug Diet Plan
Is Kivanc Tatlitug a Vegan?
No, Kivanc Tatlitug is not a Vegan.
Breakfast
- Eggs
- Toast
- Juice
Snack
- Protein smoothie
Lunch
- Chicken
- Rice
- Veggies
Evening Snack
- Chicken soup
Dinner
- Chicken or salmon
- Veggies
- Salad
That’s all for the Kivanc Tatlitug diet plan.
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