Kohaku Workout Routine: Kohaku is an anime/manga character from the series “Dr. Stone.” It’s one of the most popular series; while many may know Kohaku by getting teased by Senku all the time, others also know her for being one of the best-looking characters in the series.
Kohaku has that classic blonde look with a fair complexion and has a lovely and great body that anime girls usually have. So is it possible to get a body like Kohaku, and if so, what is the Kohaku workout routine?
Kohaku Workout Routine: Train Like Kohaku From Dr. Stone
Kohaku Body Stats
| Height | 5 ft 4-6 inch |
| Weight | 47-49 kg |
| Age | 16 years |
| Breast | 33 inch |
| Waist | 23 inch |
| Hips | 33-34 inch |
Also Read: Ochako Uraraka Workout Routine: Train like Uravity
Kohaku Workout Routine
Kohaku is one of the notable characters in the series and undoubtedly one of the most talked-about characters. While fans love the way the whole character has been presented, some also love and admire the character’s body physique. We know how ideal the anime girls are created; they get presented as a top model figure with the fitness level of athletes. So is it possible to get a body shape like Kohaku, and if it is, then what will you have to do to get that body shape?
Well, to look at the curves and lean waistline of Kohaku, I would say it’s undoubtedly possible to get a body like that with a proper workout. You will need to work out at least five days a week, and it won’t be easy as it revolves around strength training and cardio-based exercises. Remember that Kohaku and other characters are stuck in the Stone Age period, so they all had to do the caveman thing. Troglodytes used to lift many weights and run and walk a lot, searching for food.
However, we aim only to look like Kohaku, and we can achieve this by doing certain routines like weight training, circuit routine, and cardio-based workouts. You can also add some stretching workouts, for which I suggest doing Pilates or a yoga workout every day in the morning for 30-45 minutes. The Pilates and yoga workout will help you tone your muscle and slim down the waistline. It also helps your body stay flexible and get rid of stiffness in any part of your body.
Kohaku workout includes:
Kohaku Workout Routine
Cardio
We will be starting the workout with a mile run at a moderate pace. It will help your body get warmed up and help you build stamina, and decrease the chances of injuring yourself while working out. Once you get done with the cardio routine, do 5 minutes stretching routine to get your blood flowing throughout the body.
Circuit Weight Training
In the weight training routine, we will follow a circuit plan with three circuits in each routine. The workout will be five days long, where we will train our core every day and divide the upper and lower body workouts throughout the week. It will be a mixed routine, so make sure you don’t skip any day of the week.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Resistance squats
- Dumbbell squats
- Banded crab walks
- Squat pulse
2nd
- Dumbbell leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Banded push-ups
- Dumbbell press
- TRX flyes
2nd
- Wide grip push-ups
- Dumbbell rows
- Banded rows
- Dumbbell deadlifts
3rd
- TRX plank in and out crunches
- TRX hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Dumbbell leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Dumbbell stiff-leg deadlift
- Banded single-leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Resistance plank reach
Thursday
1st
- Dumbbell shoulder press
- Banded lateral raises
- Banded front raise
- Dumbbell shrugs
2nd
- Banded biceps curls
- Dumbbell curls
- Resistance triceps pushdown
- Triceps dips
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep squats
- Front dumbbell squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes banded side kickbacks
- Glutes banded kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side TRX plank
- Stability ball plank
That’s all for the Kohaku workout routine.
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