Kristen Bell Diet Plan And Workout Routine

Kristen Bell Diet Plan and Workout Routine: Kristen Bell is an actress known for her movies and TV shows like The Good Place, Veronica Mars, Bad Moms, Frozen, Queenpins, The Lifeguard, House Of Lies, etc.

Kristen Bell is a well-known actress and has a fan following worldwide. However, when some love Kristen Bell’s acting skills, many also love Kristen’s looks. So if you also want the Kristen Bell workout and the Kristen Bell diet, keep reading.

Kristen Bell Diet Plan and Workout Routine

Table of Contents

Kristen Bell Body Stats

Height	5 ft 2 inch
Weight	47-48 kg
Age	41 years
Breast	32 inch
Waist	24 inch
Hips	34 inch

Also Read: Kristen Stewart Diet Plan and Workout Routine

Kristen Bell Workout Routine

Kristen Bell is an actress known for her movies and shows with whom she has gained many followers and fans. Besides her acting skills, Kristen Bell is also working out, staying healthy, and living a friendly lifestyle. She supports being healthy, and not only physically healthy but also mentally healthy. So if you also want to know more about her workout and how Kristen Bell keeps herself fit, then keep reading.

Kristen Bell usually does different things for her workouts. I read a few of the articles like this from Shape magazine, where she talked about how she stays fit. Also, Kristen Bell stated when she doesn’t feel like working out, she won’t go out of her way and force herself to work out. Instead, she does some home routines and focuses on stretching exercises that day.

However, when Kristen Bell is in the gym, her workout consists of doing a cardio workout and lifting weights. Kristen Bell also adds stretching and keeps herself fit during the workout routine. Now, to get a body like Kristen Bell, I can give you a five days workout, and two days will be our rest day. You can do some yoga stretches for the stretching workout on the rest days. So let’s get started with the Kristen Bell workout routine.

Kristen Bell workout includes:

Kristen Bell Workout Routine

Cardio

Kristen Bell usually does treadmill, cross trainer, etc. However, you can do any cardio workout. The workout aims to burn calories and make you sweat. Although, if you want an excellent fat-burning routine, I would recommend doing the treadmill and then switching to a rowing machine. Do 15-20 minutes of each, and then finish it off with 10-15 minutes of stretching.

Weight Training

In weight training, we will be training five days a week. I think Kristen Bell doesn’t follow a circuit routine and does proper weight training, so we will also be adding a bodybuilding routine to get a body physique like Kristen Bell. However, make sure not to lift heavy weights; I suggest doing more reps with light or moderate weights. So let’s get started:

Sets: 3-4

Reps: 12-15

Chest and Triceps

Push-ups
Bench press
Dumbbell press to flyes
Cable flyes
Triceps pushdowns
Triceps skull crusher
Triceps dips

Back and Biceps

Pull-ups
Cable rows
Lat pulldowns
Barbell rows
Dumbbell curls
Rope biceps curls
Hammer curls

Shoulder and Delts

Dumbbell shoulder press
Dumbbell lateral raises
Front raise
Cable upright rows
Shoulder shrugs
Bent-over dumbbell lateral raises
Delt flyes

Lower body 1

Warm-up (deadlifts)
Deadlifts to dumbbell sumo squats
Hack squats to walking lunges
Stiff leg deadlift to squat variation
Leg extension to curls

Lower body 2

Barbell deep squats
Bulgarian squats to side glute cable kickbacks
Hip thrusters to back glute cable kickbacks
Hip abduction machine to single-leg pushdowns
Hyperextension

That’s all for the Kristen Bell workout routine.

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