Kristen Bell Diet Plan and Workout Routine: Kristen Bell is an actress known for her movies and TV shows like The Good Place, Veronica Mars, Bad Moms, Frozen, Queenpins, The Lifeguard, House Of Lies, etc.
Kristen Bell is a well-known actress and has a fan following worldwide. However, when some love Kristen Bell’s acting skills, many also love Kristen’s looks. So if you also want the Kristen Bell workout and the Kristen Bell diet, keep reading.
Kristen Bell Body Stats
|Height||5 ft 2 inch|
Kristen Bell Workout Routine
Kristen Bell is an actress known for her movies and shows with whom she has gained many followers and fans. Besides her acting skills, Kristen Bell is also working out, staying healthy, and living a friendly lifestyle. She supports being healthy, and not only physically healthy but also mentally healthy. So if you also want to know more about her workout and how Kristen Bell keeps herself fit, then keep reading.
Kristen Bell usually does different things for her workouts. I read a few of the articles like this from Shape magazine, where she talked about how she stays fit. Also, Kristen Bell stated when she doesn’t feel like working out, she won’t go out of her way and force herself to work out. Instead, she does some home routines and focuses on stretching exercises that day.
However, when Kristen Bell is in the gym, her workout consists of doing a cardio workout and lifting weights. Kristen Bell also adds stretching and keeps herself fit during the workout routine. Now, to get a body like Kristen Bell, I can give you a five days workout, and two days will be our rest day. You can do some yoga stretches for the stretching workout on the rest days. So let’s get started with the Kristen Bell workout routine.
Kristen Bell workout includes:
Kristen Bell usually does treadmill, cross trainer, etc. However, you can do any cardio workout. The workout aims to burn calories and make you sweat. Although, if you want an excellent fat-burning routine, I would recommend doing the treadmill and then switching to a rowing machine. Do 15-20 minutes of each, and then finish it off with 10-15 minutes of stretching.
In weight training, we will be training five days a week. I think Kristen Bell doesn’t follow a circuit routine and does proper weight training, so we will also be adding a bodybuilding routine to get a body physique like Kristen Bell. However, make sure not to lift heavy weights; I suggest doing more reps with light or moderate weights. So let’s get started:
Chest and Triceps
- Bench press
- Dumbbell press to flyes
- Cable flyes
- Triceps pushdowns
- Triceps skull crusher
- Triceps dips
Back and Biceps
- Cable rows
- Lat pulldowns
- Barbell rows
- Dumbbell curls
- Rope biceps curls
- Hammer curls
Shoulder and Delts
- Dumbbell shoulder press
- Dumbbell lateral raises
- Front raise
- Cable upright rows
- Shoulder shrugs
- Bent-over dumbbell lateral raises
- Delt flyes
Lower body 1
- Warm-up (deadlifts)
- Deadlifts to dumbbell sumo squats
- Hack squats to walking lunges
- Stiff leg deadlift to squat variation
- Leg extension to curls
Lower body 2
- Barbell deep squats
- Bulgarian squats to side glute cable kickbacks
- Hip thrusters to back glute cable kickbacks
- Hip abduction machine to single-leg pushdowns
That’s all for the Kristen Bell workout routine.
Kristen Bell Diet Plan
For the diet, Kristen Bell eats healthy and always takes care of herself. Kristen Bell rejects all junk food, artificial sweeteners, etc. It also focuses primarily on eating healthy and clean.
However, there are days when she eats pizza and other foods that she enjoys. I found this video where they have given a summarized version of Kristen Bell’s diets in different interviews. So, we will go by that only;
Kristen Bell diet includes:
Is Kristen Bell a Vegan?
No, Kristen Bell is not a vegan.
- Egg white scrambled
- Habanero sauce
- Matcha latte
- Vegan protein shake
- Dark chocolate cherry bar or Chobani yogurt and fruits
That’s all for the Kristen Bell diet plan.
Also Read: Bebe Rexha Workout Routine and Diet Plan
I am fitness lover, i like collect information about workout and diet. I am also fitness trainer since 10 years. Stay Strong Stay Fit.