Kristen Hancher Workout Routine and Diet Plan [2020]

By | April 28, 2020

Kristen Hancher Workout Routine and Diet Plan: Kristen Hancher is a Canadian tik-tok influencer, actress, and YouTube personality. Kristen Hancher started gaining fame from the app called musically, where she used to post a lot of dance videos.

Kristen Hancher Workout Routine and Diet Plan is very well known for her fabulous body shape. So today, in this article, I will talk about the Kristen Hancher workout plan, and also we will take a look at her diet plan.

Kristen Hancher Body Stats

Kristen Hancher Height 5 Ft 6 Inch
Kristen HancherWeight 54 Kg
Kristen Hancher Age 20 Years
Breast 33 Inch
Waist 22 Inch
Hips 33 Inch

Also Read: Charli D’Amelio Workout Routine and Diet Plan


Kristen Hancher Workout Routine

The workout routine for Kristen Hancher focuses on doing stuff like gymnastics, core exercises, and full-body workout. She doesn’t perform cardio to stay lean as this is where her genes do the work for her. Kristen Hancher, since her childhood, had a fast metabolism rate, which led her to this lean shape.

While many of us would think it’s great as she got a fantastic body because of that. Many people were continuously hating and posting mean comments about her being too skinny.

Kristen Hancher Workout Routine

Kristen Hancher Workout Routine

Which I still don’t get it, I mean, she has one of the most fantastic body shapes in all the social media stars. So the mean comments keep coming, sometimes they were like; start eating a burger, or eat your food right, grow some fat, etc.

It made her feel very sad as for Kristen Hancher, and it was a huge problem that she has been dealing with for almost her life. Now, coming back to Kristen Hancher workout routine, she does workout out four to five times a week, and in that, she will do a lot of Gymnastics and full-body exercises.

Kristen Hancher Exercise Includes:-

Gymnastics Activity by Kristen Hancher

I’m sure that most of you people would have seen her tik-tok videos where she does a gymnastic flip over the people lying on the ground. That’s TikTok Workout. Looking at how impressive it was, you can tell how much work she must have put in Kristen Hancher gymnastic training.

Since childhood, Kristen Hancher was always active and liked working out. That is how it led her to gymnastics, and since the time she started, her body has gained incredible flexibility, and it also toned her legs and muscles.


Kristen Hancher Core Workout

There is no proof about her doing a core workout, but you can see her abs, and that’s not there just because of her fast metabolism. So there can be a high possibility that she does a core workout that gives Kristen Hancher that fantastic abs.

So now I don’t know what exercise she does in her core workout, but I will give you a workout that you can do by yourself to get abs. Do all the activities for about 30 seconds and rest for 10 seconds. Once done with every exercise, rest for 30 to 60 seconds and start the workout again.

  • Crunches
  • Leg raises
  • Bicycle crunches
  • Side leg raises
  • Leg ups
  • In and out
  • Plank
  • Plank jacks
  • Side plank


Kristen Hancher Full-Body Workout

There is also a chance that she must be doing a full-body workout routine, you see her upper-body and lower-body seems very toned and muscular. So if Kristen Hancher doesn’t go to the gym, then it’s a possibility she must be doing a full-body workout at home to maintain that fantastic body shape.

Well, I couldn’t find anything about her full-body workout routine, so I will give you one by myself that you can follow to get a body just like Kristen Hancher.

Exercise time: 30 seconds

Rest time: 30 seconds

  • Squats
  • Jumping squats
  • Jumping jacks
  • Side to side jump squats
  • High knees
  • Burpees
  • Plank jack to push-up
  • Push-ups
  • Jump rope
  • Alternative side Lunges
  • Crusty lunges
  • Mountain climbers
  • Twisted mountain climbers
  • Plank jumps
  • Wide grip push-ups
  • Shoulder taps

This is all about Kristen Hancher workout routine.

Also Read: Addison Rae Workout Routine and Diet Plan


Kristen Hancher Diet Plan

The diet plan of Kristen Hancher isn’t a great diet plan to follow for most of you guys. She eats what she wants, including junk food and healthy food as well. She doesn’t have to worry much about calories because of her fast metabolism rate. Kristen Hancher also drinks a lot of water and other liquids throughout the day to keep herself hydrated and healthy.

Kristen Hancher Diet Plan

Kristen Hancher Diet Plan

Some of the foods she eats;

  • Chicken
  • Veggies
  • Steak
  • Rice
  • Salad
  • Toast
  • Eggs
  • Fries
  • Burgers
  • Ice-cream

This is all about Kristen Hancher diet plan.

Kristen Hancher YouTube Channel | Instagram | TikTOk

Also Read: Loren Gray Diet Plan and Workout Routine

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