Kristina Kika Kim Workout Routine and Diet Plan

By | December 19, 2021

Kristina Kika Kim Workout Routine And Diet Plan: A distinguished Tik Tok, social media influencer, model, and Instagram – here we’re talking about none other than 22 years old Kristina Kika Kim. Within a short period, she has attained a massive fan following from her short videos on social media.  This popular girl is from Kazakhstan and is well-known for her glamorous looks & figure. 

Kristina Kika Kim began to create videos on TikTok in the year 2020. She mostly creates makeup and beauty videos, lip sync videos, etc which are so popular on social media. To achieve the fitness goals, Kristina Kika is one of the dedicated girls. So, if you looking out for a unique fitness inspiration at a young age, then you must gorgeous Kristina Kika Kim workout routine and Kristina Kika Kim diet plan. Follow her workout schedules & healthy diet plan to get glowing skin & a beautiful figure like Kristina Kika Kim. 

Kristina Kika Kim Workout Routine and Diet Plan

Kristina Kika Kim Workout Routine and Diet Plan

 

Kristina Kika Kim Body Stats  

Body stats  Units
Height  5 ft.5 inches 
Weight  53 kg 
Age  22 years 
Hips 40 inches
Breast  34 inches
Waist  28 inches 

Also Read: Nicole Laeno Diet Plan and Workout Routine

Kristina Kika Kim workout routine 

Kristina Kika Kim has gained huge popularity in such an adolescent age of 22 years. she is also a youth inspiration for slim and toned figures. To make her curves shine and figure toned, she follows a proper workout routine to keep up her body image in shape. Kristina Kika Kim prioritizes her health and wellness and follows a healthy diet. As we all are excited about our favorite celebrities’ workout routine & diet plan, here we have discussed Kristina Kika Kim workout routine and Kristina Kika Kim diet plan.

Kristina Kika Kim without any excuses, go to a gym six days a week and trains by her gym coach. Kristina Kika Kim nicely follows her meager carb nutriment routine to keep up her shaped body figure. For six days a week, she does strength training, cardio, and pilates with the guidance of her gym coach for at least 50-60 minutes. To attain her fitness goals, she takes out at least 50 minutes from her hectic lifestyle and performs her workout properly.  If you wish to have a figure & look like her, then do check out this Kristina Kika Kim workout routine and Kristina Kika Kim diet plan.

Here, we will let you know about Kristina Kika Kim workout routine in detail so that you can also follow it. Kristina herself has curvy body measurements of 34-28-40 inches which reflects her seductive figure. Kristina’s fans always admire her figure and beauty but she does a ton of workouts to maintain her shape and charm. As a well-balanced workout routine plays a crucial role in shaping a body, what can be better is to follow a celebrity trainer routine. Here, we are going to reveal her workout routine in a proper detailed manner. 

Kristina Kika Kim workout routine 

Kristina Kika Kim workout routine

 

Kristina Kika Kim Workout Routine includes:

Strength Training 

Kristina Kika Kim visits the gym six days a week for 50-60 minutes. Do catch her six days a week workout routine by her fitness coach below

Reps. Count –5, 8,10,12,15. 

Rest interval -60 seconds or 1 minute

 

Monday  

  • Plank
  • Squats 
  • Ball rollout 
  • Lateral lunge 
  • Push-ups 
  • Tailbone angle 

 

Tuesday 

  • Reverse lunge
  • Goblet squats 
  • KB swing 
  • Dumbbell raises 
  • Cheerleader arm circle 
  • Inverted row 

 

Wednesday  

  • Wall-pressed dead bug 
  • Split squats 
  • Cable crossovers 
  • Walking lunges 
  • Elevated glute bridges 
  • Side leg sweep 

 

Thursday  

  • Curtsy lunge 
  • L-fly 
  • Plank 
  • Barbell deadlift 
  • Sumo squats 
  • Hold chest press 

 

Friday  

  • Reverse lunge 
  • Barbell back squats 
  • Glute bridge 
  • Upright row 
  • Front squat 
  • Overhead shoulder press 

Saturday  

  • Slingshots 
  • Dumbbell lunges 
  • Deadlift 
  • Sled push
  • Renegade row 
  • Bulgarian split squat. 

 

Cardio Workout  

  • High knees 

          Reps. count – 20 on alternating sides 

           Rest interval -30 second 

 

  • Kettlebell swing 

          Reps. Count – 10 

          Rest interval – 30 seconds 

 

  • Pencil jump 

          Reps. Count – as many feasible in 45 seconds 

          Rest interval -30 second 

 

  • Plank Get-up 

           Reps. Count – 10 on alternating arms 

           Rest interval -30 second 

 

  • Butt Kicks 

           Reps. Count – as many doable in 30 seconds 

           Rest interval – 45 seconds 

 

Core Training 

Pilates  

  1. Side bend preparation 

           Reps. – 8 to 10 

           Muscles involved – shoulder girdle stabilizers, and obliques. 

 

  1. One leg circle 

          Reps – 5 counts on each side 

          Muscles involved – hip flexors, hamstrings, hip abductors, and abdominals. 

 

  1. Side Kick 

          Reps – 8 to 10 on both sides 

         Muscles involved – hip extensors, flexors and abdominals. 

 

  1. Swan Dive 

          Reps –  5 to 8 

          Muscles involved – back extensors, hip extensions, abdominals. 

 

  1. Leg pull front prep ( hovers ) 

           Reps – 5 to 8 

           Muscles involved – pelvic floors, arms and abdominals. 

 

This is all about Kristina Kika Kim workout routine. She performs the perfect blend of strength and core training workouts designed by her gym coach to remain fit & conserve her gorgeous eye-catching figure. So, you can also perform these exercises to get a perfect body image. 

Also Read: Katie Feeney Diet Plan and Workout Routine

 

Kristina Kika Kim Diet Plan  

Kristina Kika Kim always follows a balanced and healthy diet routine to uphold her adorable figure. She eats a low-carb diet to sustain her hourglass body shape. She usually takes a high amount of proteins in her diet. She drinks a lot of water to keep herself hydrated and glowing. She avoids alcohol, caffeine, etc. Here is all about Kristina Kika Kim diet plan, have a glimpse at it.

Kristina Kika Kim Diet Plan

Kristina Kika Kim Diet Plan

 

Is Kristina Kika Kim a vegan? 

No, Kristina Kika Kim is not a vegan. 

 

Kristina Kika Kim Diet Plan Includes:

Breakfast 

  • Avocado on toast 
  • Blueberry oatmeal pancakes 
  • Fruits 
  • Green juice 

 

Lunch 

  • Vegan tacos 
  • Salads 
  • Fish 

 

Snacks 

  • Fruits 
  • Coffee 

 

Dinner 

  • Butternut squash soup
  • Guacamole 
  • Salmon salads 
  • Veggie chips 

That’s what about prominent tiktoker Kristina Kika Kim diet plan.

Also Read: Ignacia Antonia Diet Plan and Workout Routine

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