Kristina Kika Kim Workout Routine And Diet Plan: A distinguished Tik Tok, social media influencer, model, and Instagram – here we’re talking about none other than 22 years old Kristina Kika Kim. Within a short period, she has attained a massive fan following from her short videos on social media. This popular girl is from Kazakhstan and is well-known for her glamorous looks & figure.
Kristina Kika Kim began to create videos on TikTok in the year 2020. She mostly creates makeup and beauty videos, lip sync videos, etc which are so popular on social media. To achieve the fitness goals, Kristina Kika is one of the dedicated girls. So, if you looking out for a unique fitness inspiration at a young age, then you must gorgeous Kristina Kika Kim workout routine and Kristina Kika Kim diet plan. Follow her workout schedules & healthy diet plan to get glowing skin & a beautiful figure like Kristina Kika Kim.
Kristina Kika Kim Workout Routine and Diet Plan
Kristina Kika Kim Body Stats
| Body stats | Units |
| Height | 5 ft.5 inches |
| Weight | 53 kg |
| Age | 22 years |
| Hips | 40 inches |
| Breast | 34 inches |
| Waist | 28 inches |
Also Read: Nicole Laeno Diet Plan and Workout Routine
Kristina Kika Kim workout routine
Kristina Kika Kim has gained huge popularity in such an adolescent age of 22 years. she is also a youth inspiration for slim and toned figures. To make her curves shine and figure toned, she follows a proper workout routine to keep up her body image in shape. Kristina Kika Kim prioritizes her health and wellness and follows a healthy diet. As we all are excited about our favorite celebrities’ workout routine & diet plan, here we have discussed Kristina Kika Kim workout routine and Kristina Kika Kim diet plan.
Kristina Kika Kim without any excuses, go to a gym six days a week and trains by her gym coach. Kristina Kika Kim nicely follows her meager carb nutriment routine to keep up her shaped body figure. For six days a week, she does strength training, cardio, and pilates with the guidance of her gym coach for at least 50-60 minutes. To attain her fitness goals, she takes out at least 50 minutes from her hectic lifestyle and performs her workout properly. If you wish to have a figure & look like her, then do check out this Kristina Kika Kim workout routine and Kristina Kika Kim diet plan.
Here, we will let you know about Kristina Kika Kim workout routine in detail so that you can also follow it. Kristina herself has curvy body measurements of 34-28-40 inches which reflects her seductive figure. Kristina’s fans always admire her figure and beauty but she does a ton of workouts to maintain her shape and charm. As a well-balanced workout routine plays a crucial role in shaping a body, what can be better is to follow a celebrity trainer routine. Here, we are going to reveal her workout routine in a proper detailed manner.
Kristina Kika Kim workout routine
Kristina Kika Kim Workout Routine includes:
Strength Training
Kristina Kika Kim visits the gym six days a week for 50-60 minutes. Do catch her six days a week workout routine by her fitness coach below
Reps. Count –5, 8,10,12,15.
Rest interval -60 seconds or 1 minute
Monday
- Plank
- Squats
- Ball rollout
- Lateral lunge
- Push-ups
- Tailbone angle
Tuesday
- Reverse lunge
- Goblet squats
- KB swing
- Dumbbell raises
- Cheerleader arm circle
- Inverted row
Wednesday
- Wall-pressed dead bug
- Split squats
- Cable crossovers
- Walking lunges
- Elevated glute bridges
- Side leg sweep
Thursday
- Curtsy lunge
- L-fly
- Plank
- Barbell deadlift
- Sumo squats
- Hold chest press
Friday
- Reverse lunge
- Barbell back squats
- Glute bridge
- Upright row
- Front squat
- Overhead shoulder press
Saturday
- Slingshots
- Dumbbell lunges
- Deadlift
- Sled push
- Renegade row
- Bulgarian split squat.
Cardio Workout
- High knees
Reps. count – 20 on alternating sides
Rest interval -30 second
- Kettlebell swing
Reps. Count – 10
Rest interval – 30 seconds
- Pencil jump
Reps. Count – as many feasible in 45 seconds
Rest interval -30 second
- Plank Get-up
Reps. Count – 10 on alternating arms
Rest interval -30 second
- Butt Kicks
Reps. Count – as many doable in 30 seconds
Rest interval – 45 seconds
Core Training
Pilates
- Side bend preparation
Reps. – 8 to 10
Muscles involved – shoulder girdle stabilizers, and obliques.
- One leg circle
Reps – 5 counts on each side
Muscles involved – hip flexors, hamstrings, hip abductors, and abdominals.
- Side Kick
Reps – 8 to 10 on both sides
Muscles involved – hip extensors, flexors and abdominals.
- Swan Dive
Reps – 5 to 8
Muscles involved – back extensors, hip extensions, abdominals.
- Leg pull front prep ( hovers )
Reps – 5 to 8
Muscles involved – pelvic floors, arms and abdominals.
This is all about Kristina Kika Kim workout routine. She performs the perfect blend of strength and core training workouts designed by her gym coach to remain fit & conserve her gorgeous eye-catching figure. So, you can also perform these exercises to get a perfect body image.
Also Read: Katie Feeney Diet Plan and Workout Routine
Kristina Kika Kim Diet Plan
Kristina Kika Kim always follows a balanced and healthy diet routine to uphold her adorable figure. She eats a low-carb diet to sustain her hourglass body shape. She usually takes a high amount of proteins in her diet. She drinks a lot of water to keep herself hydrated and glowing. She avoids alcohol, caffeine, etc. Here is all about Kristina Kika Kim diet plan, have a glimpse at it.
Kristina Kika Kim Diet Plan
Is Kristina Kika Kim a vegan?
No, Kristina Kika Kim is not a vegan.
Kristina Kika Kim Diet Plan Includes:
Breakfast
- Avocado on toast
- Blueberry oatmeal pancakes
- Fruits
- Green juice
Lunch
- Vegan tacos
- Salads
- Fish
Snacks
- Fruits
- Coffee
Dinner
- Butternut squash soup
- Guacamole
- Salmon salads
- Veggie chips
That’s what about prominent tiktoker Kristina Kika Kim diet plan.