Kristine Froseth Fitness

Kristine Froseth Diet Plan and Workout Routine | Workout Video | Instagram Photos 2019

Kristine Froseth
Kristine Froseth

Kristine Froseth Diet Plan and Workout Routine

Hello, we are going to discuss “KRISTINE FROSETH DIET PLAN” and “KRISTINE FROSETH WORKOUT ROUTINE”. Before that let’s know about her life and Kristine Froseth’s body statistics below. Kristine Froseth was born on 21st September 1996 in the United States to her Norwegian parents. She is a Norwegian and an American model and actress

Kristine Froseth began modeling career after being discovered at a catwalk audition at a ski store-center in Norway and her acting career began when a casting director saw her photos and encouraged her to audition for a film adaptation in search of John Green’s novel Alaska.

She is popular for playing the role of Veronica in the 2018 Netflix film “Sierra Burgess is a Loser”, Kelly in the 2019 Netflix series The Society, and Alaska Young in the 2019 Hulu Series in Search of Alaska. Her favorite celebrities are Ryan Reynolds and Jennifer Aniston. She likes to eat Italian food. Her net worth is approx 400k USD dollar. And, Kristine Froseth has almost 1.2million plus followers on her Instagram account. She has a huge and cool fanbase.

In this article, we focused on Kristine Froseth workout routine, Kristine Froseth diet plan, Kristine Froseth fitness regime, Kristine Froseth gym routine, Kristine Froseth meal plan, Kristine Froseth workout video, Kristine Froseth age, Kristine Froseth height, Kristine Froseth body stats, and Kristine Froseth Instagram photos, etc.

Kristine gets a stunning and bold look with perfect curves. She followed a strict workout routine to lose weight and get in shape for her upcoming movies. Let’s know Kristine Froseth’s Workout Routine and Diet Plan.

Kristine Froseth Diet Plan and Workout Routine
Kristine Froseth Diet Plan and Workout Routine

Also Read: Alexis Ren Workout Routine and Diet Plan

 

Kristine Froseth Body Measurements

Age 22 years 
Height 5 feet  7 inches (171 cm approx)
Weight 110 lbs(50 kg approx)
Bra cup size 32B
HairHoney Blonde
Eyes Blue
Body TypeSlim
Body Measurements 34-26-35

Also Read: Kit Harington Workout Routine and Diet Plan

 

Kristine Froseth Diet Plan

Kristine’s diet is a balanced diet consisting of 40% carb, 30% fat, and 30% protein. In a full day, she consumes 500 calories from heavy meals and 150 calories from snacks. Here is a full Kristine Froseth diet plan:

Kristine Froseth Diet Plan
Kristine Froseth Diet Plan
  • Her diet plan includes nuts, fruits, vegetables, and seafood.
  • She always drinks more than 6 glasses of water daily.
  • Kristine Froseth does not eat processed foods and foods with high salt.
  • She loves to cook at home for herself and usually eats roasted chicken or fish with vegetables at dinner.
  • During the shoot she keeps herself energized by snacking on fruits and nuts with green tea. This is all about Kristine Froseth diet plan.

Also Read: Emilia Clarke Diet Plan and Workout Routine

 

Kristine Froseth Workout Routine

Kristine Froseth trains her 5 days a week to stay healthy and in perfect shape. She keeps changing her workout routine and tries to incorporate something new every time. Let’s know Kristine Froseth Workout Routine:

Kristine Froseth Workout Routine
Kristine Froseth Workout Routine

Monday: Biceps and Legs

  • 10-12 minutes warm-up exercises like running
  • Squats of 10 reps, 3 sets
  • Standing calf raise of 10 reps, 3 sets
  • Leg extension of 10 reps, 3 sets
  • Leg curls of 10 reps, 3 sets
  • Barbell curls of 10 reps, 3 sets
  • Bicep cable curls of 10 reps, 3 sets
  • Dumbbell bicep curls of 10 reps, 3 sets
  • 20 minutes of cardiovascular exercises

 

Tuesday: Shoulders and Chest

  • 20-40 minutes of cardiovascular exercises
  • Incline bench presses of 10 reps, 3 sets
  • Pec flies of 10 reps, 3 sets
  • Overhead presses of 10 reps, 3 sets
  • Side dumbbell lateral raises of 10 reps, 3 sets
  • Front dumbbell lateral raises of 10 reps, 3 sets
  • Overhead pullovers of 10 reps, 3 sets

 

Wednesday: Back and Triceps

  • 20 minutes of cardiovascular exercises
  • Dumbbell rows of 10 reps, 3 sets
  • Cable rows of 10 reps, 3 sets
  • Lat pulldowns of 10 reps, 3 sets
  • Seated dips of 10 reps, 3 sets
  • Triceps pulldowns using a rope of 10 reps, 3 sets
  • Triceps kickbacks using a dumbbell of 10 reps, 3 sets
Kristine Froseth Exercise Routine
Kristine Froseth Exercise Routine

Thursday: Legs and Biceps

  • 10 minutes of warm-up
  • Straight leg deadlifts of 10 reps holding dumbbells, 3 sets
  • Lunges of 10 reps, 3 sets
  • Seated calf raise of 10 reps, 3 sets
  • Preacher curls of 10 reps, 3 sets
  • Chin-ups of 10 reps, 3 sets
  • 20 minutes of cardiovascular exercises

 

Friday: Shoulders, Triceps and Chest

  • 20 minutes cardio
  • Decline bench presses of 10 reps, 3 sets
  • Flat bench presses of 10 reps, 3 sets
  • Overhead dumbbell extensions of 10 reps, 3 sets
  • Dumbbell forward raise of 10 reps, 3 sets
  • Overhead presses of 10 reps, 3 sets
  • Triceps kickbacks of 10 reps, 3 sets

This is all about Kristine Froseth workout routine.

Also Read: Kristen Stewart Diet Plan and Workout Routine

 

Kristine Froseth Workout Video

 

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Also Read: Julia Gilas Workout Routine and Diet plan

 

Kristine Froseth Instagram Photos

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