Krystal Jung Diet Plan and Workout Routine

By | November 29, 2021

Krystal Jung Diet Plan and Workout Routine: Krystal Jung is an actress, model, and singer mostly known for her Movies and Tv shows like; Hiers, High Kick 3, My Lovely Girl, Search, Make Your Move, Unexpected Love, etc. Krystal also was part of the Kpop group F(x), and then in 2014, she became part of SM The Ballad. With such a great career behind her, Krystal had many moments that fans love. However, how can we forget her rock-hard abs, those and even earned her the nickname 11 Krystal, isn’t that incredible? So if you also want to learn about the Krystal Jung workout and Krystal Jung diet plan, keep reading.

Krystal Jung Diet Plan and Workout Routine

Krystal Jung Diet Plan and Workout Routine

Krystal Jung Body Stats

Height 5 ft 6 inch
Weight 48 kg
Age 26 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: South Korean Singer Luna Workout Routine and Diet Plan


Krystal Jung Workout Routine

Well, get ready to get astonished as the workout will surprise you. The 11 Krystal has revealed the secrets of her abs that everyone loves a lot. You may not like to hear it, but we will still cover it. Krystal stated that she doesn’t do any particular workout or exercises regularly because of her schedule and her training was the only thing Krystal did.

By doing constant idol training that includes a lot of dancing, Krystal had those abs naturally; even if she was carbs, the abs remain there because of her dance routine. The reason might be her genes, that even if she usually eats and focuses on her training, she has a better body than anyone else in her group. Krystal also has said that her abs are natural and came without any workout or specific exercises.

So what do you need to do to get a body like Krystal? Well, about that also Krystal has advised her fans to workout regularly, run, and stay moving and active through the day. Krystal also said that she couldn’t do that regularly because of her routine, but she still does the stretching exercises before sleeping. If you want to lose weight, that’s the best way.

Krystal Jung Workout Routine

Krystal Jung Workout Routine

Krystal Jung workout includes:-


So if you do running and work out, you can get a body like her, according to Krystal Jung. So we will do that only; however, instead of running, we can go dancing the same as Krystal. Daily, an average kpop idol practices dance for about 2 hours to be doing 2 hours of dance practice six days a week.

That much dance practice will help you burn lots of calories and get a well-toned and slender body physique. So make sure you don’t skip it, and if you can’t do this workout, then you can run for 5 to 10 km a day for similar results.


Krystal Jung Bodyweight Training

Other than that, you can do bodyweight exercises for 20 to 30 minutes. Doing a circuit routine will be the best option here, so that is what we will do. I will give you a plan that you can follow and get your body in shape and tone. So make sure you follow this routine and do it right after the dance class or cardio routine.

Sets: 3

Reps: 20

Rest time after the set: 1 minute

  • Push-ups
  • Crunches
  • Leg raises
  • Plank hold
  • Plank twister
  • Squats
  • Jump squats
  • Lunges
  • Glute bridge hold
  • Fire hydrant to donkey kick

That’s all for the Krystal Jung workout routine.

Also Read: IU (Lee Ji-eun) Workout Routine and Diet Plan


Krystal Jung Diet Plan

Krystal has stated that she doesn’t get fat and her abs stay the same even after eating bread. So that’s why I think her metabolism rate is quite fast. However, you might not be that lucky with genes. So we will do a diet plan that will help you get a body like Krystal.

Krystal Jung Diet Plan

Krystal Jung Diet Plan


Is Krystal Jung a vegan?

No. Krystal Jung is not a vegan.


Krystal Jung diet includes:-


  • Egg whites
  • Chicken sausage
  • Whole-grain toast



  • A small bowl of rice
  • Veggies
  • Chicken



  • Soup or juice



  • Salmon or chicken
  • Veggies
  • Salad

That’s all for the Krystal Jung diet plan.

Also Read: [Jennie Diet] Jennie Kim Workout Routine and Meal Plan

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