KSI Weight Loss

By | March 10, 2023

KSI Weight Loss: Olajide Olayinka William’s “JJ” Olatunji professionally recognized as KSI is a popular English rapper, boxer, and YouTuber. Apart from these two professions, he is CEO of Misfits Boxing & the co-owner of the energy drink firm Prime Hydration. All Over The Place, his second studio album debuted at Number 1 position. 

KSI has a huge fan following on all of the social media platforms. KSI has a crazy fan following who keeps an eye on his every detail. Recently KSI has snatched the entire internet users’ attention towards him by shedding weight and building an eye-catching body image. So, here we are going to discuss KSI Weight Loss workout routine  & KSI Weight Loss diet plan for his body image transformation in detail.

KSI Weight Loss

KSI Weight Loss

KSI Body Stats 

Body Stats  Units 
Height 5 ft. 10 inches or 1.78 m 
Weight 77 Kg 
Age 29 years 
Chest 44 inches 
Waist  32 inches 
Biceps  21 inches 

Also Read: Jake Paul Workout Routine and Diet Plan


KSI Weight Loss 

KSI has caught up with practicing intense workouts in a spit and sawdust MMA gym. He was really preparing hard for his “ 2 fights in 1 night” bouts which were against the Mexican Professional boxer Luis Alcarez Pineda and the rapper Swarmz. 

He puts in a lot of work in the gym to achieve a robust body figure. He has shown his typical boxing workout session where he practiced exercises like partner drills, shadow boxing, and more. As per KSI, he loves to do boxing because it provides him with drive and purpose. Also, he feels like doing intense workouts challenges his body to push harder every day, and once he achieved that he tries to keep on pushing. 


KSI Weight Loss Workout Routine 

KSI feels that when he gets inside the boxing ring all the hard work that he has done is worth it. KSI Weight Loss workout routine for building a robust physique is so rigorous and filled with typical boxing workouts where he needs to sweat a lot in the gym. He follows a well-designed workout regime where neck exercises, a sweaty shoulder complex, shadow boxing, etc are present. So, let’s have a look at his workouts:- 

KSI Weight Loss Workout Routine 

KSI Weight Loss Workout Routine

KSI’s Shoulder Conditioning Complex 

Each exercise mentioned below should be performed at least for 30 seconds before proceeding to the next one. 

  • Punches and high knees
  • Shoulder press
  • Lateral raises 
  • Upright rows
  • Front raises


Neck Training Exercises 

  • Kirk shrugs – 

This exercise works well for the muscles of the forearm, deltoid, upper and middle traps, and lats. In this exercise, as you need to hold the barbell using your fingertips, it boosts grip strength while adding muscles to your yoke. 


  • Dumbbell shrugs – 

This workout does wonders for the muscles of the traps, deltoids, and forearms. This exercise will help you for better muscle development & strengthen your grip. 


  • Prone weighted neck extension – 

This exercise is helpful for the muscles of the levator scapulae, splenius, upper traps, and sternocleidomastoid. This is an effective exercise for smaller muscles of the neck and also strengthens the head & neck. 


Strength Training Exercises 

  • Barbell back squat 

Sets & Reps: 4 sets of 8 reps 

Rest: 1.5 minutes in between sets 

The back squat is an ideal exercise for building double-leg strength for footballers. 



  • Single-leg dumbbell RDL 

Sets & Reps: 3 sets of 10-12 reps 

Rest: 1 minute in between sets 

This workout is included because it involves hip-dominant movement working on the hamstrings. Also, this exercise helps in building balance and stability around the knee, ankle, and hip joints. 


  • Lateral Barbell Lunges 

Sets & Reps: 3 sets of 10-12 reps 

Rest: 1 minute 

This exercise helps to build strength in various planes of motion. Also, it helps in strengthening the abductors. 

That’s all details we get & collected regarding KSI Weight Loss workout routine that he follows for weight loss and physique transformation. He has built the fittest body image by sticking to the proper weight loss workout regime. If you want to attain a fit and toned body figure like KSI then try to practice daily exercises with a healthy diet.

Also Read: Ethan Payne Workout Routine and Diet Plan


KSI Weight Loss Diet Plan

KSI Weight Loss diet plan for his weight loss period was unusual yet nutritious. He focuses on having low carbs and fats infused foodstuff. Rather he likes to consume foods that have proteins, fibers, and minerals in good quantity. KSI also likes to drink plenty of water throughout the day to remain hydrated and intoxicated. For his weight loss, he has cut out junk or unhealthy foods completely. 

KSI Weight Loss Diet Plan

KSI Weight Loss Diet Plan

Let’s catch out on the healthy eating habits of a vegan follower YouTuber. Here is the notable KSI Weight Loss Diet Plan in detail:-  

Is KSI a Vegan?

Yes, KSI is a vegan. 



  • Hedgerow smoothie
  • Rosemary shortbread 
  • Apple and mix berry crumble 



  • Tofu and Oyster mushrooms
  • Autumn Plum Fool
  • Beany Bangers & Mash with Onion Gravy 



  • Apple bakewell tart 
  • Stewed Rhubarb with Orange 
  • Dry nuts & seeds 



  • Yorkshire stew 
  • Mushroom & Lentil Cottage Pie
  • Pean and Ham soup ( smoked tofu ) 

This is all information we have relevant to the KSI diet plan for weight loss. During his weight loss journey, he followed nutritious and well-planned eating habits to control excess calories. So, people who are looking for a weight loss diet can take some insights from the KSI regular healthy eating habits. 

Also Read: Logan Paul Workout Routine and Diet Plan

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