Kwon Nara Diet Plan and Workout Routine

By | September 16, 2022

Kwon Nara Diet Plan and Workout Routine: Kwon Na-ra is recognized worldwide by her stage name Nara is a popular south Korean actress and singer. Nara is popularly known as one of the authentic members of the South Korean girl gang Hello Venus. 

Suspicious partner fame actress Nara has proved her vocal and acting talents. Apart from this, she has a stunningly well-curved body figure and a glorious look. Here we are sharing Bulgasal actress Kwon Nara workout routine and Kwon Nara diet plan in an extensive manner. 


Kwon Nara Diet Plan and Workout Routine

Kwon Nara Diet Plan and Workout Routine

Kwon Nara Body Stats 

Body Stats  Units 
Height  1.72 m or 5 ft. 7 inches 
Weight  50 Kg 
Age  31 years 
Chest  32 inches 
Waist 24 inches
Hips  30 inches 

Also Read: Lee Jong-Suk Workout Routine and Diet Plan


Kwon Nara Workout Routine 

Itaewon Class (2020) fame K-pop star Kwon Nara has sweetly managed to create an imprint on millions of people’s hearts. Kwon is being cherished and backed by around 1.3 million people on her Instagram account and so much more. Well, let’s have a peek at the Kwon Nara workout routine precisely. 

Kwon has a curvy and slender body figure adored by many young girls. She has maintained this outstanding body image by properly following a workout schedule. Kwon Nara workout routine rotates around diverse types of exercise forms to keep the entire body well-toned. She practices strength workouts, cardio workouts, stretching exercises, core workouts, and pilates. She hits the gym six days a week for 40 to 90 minutes as per her workout training schedule. 

All the female fans, youth, and fitness freaks we will surely suggest your Kwon Nara workout routine to attain a slender and fit body figure. Get your motivation high and make your own workout routine to follow every day in your life without misses. Set your fitness targets & kill them. Take a glance at it: 


Kwon Nara Workout Routine 

Kwon Nara Workout Routine


Kwon Nara Workout Routine includes:

Workout Training 

A basic stretching or warm-up is necessary to perform before starting the actual workouts for at least 15 to 20 minutes so that all the muscles become active properly. 

Strength Exercises 


Upper body 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Incline Dumbbell presses 
  • Horizontal rowing 
  • Up and over shoulder press 
  • Assisted pull-ups and dips 
  • Lat pulldown
  • Military presses 
  • DB pullover and strict press 
  • Bear crawl and hang clean



Lower body 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Hip hinging motion 
  • Bulgarian split squats 
  • Plank jacks burpees 
  • Heavy sled push 
  • Mini band kickback 
  • Crossover punches in sumo squats 
  • Squat glute stretch 


Cardio Workouts


Reps count: 4 to 7

  • Heel ups 
  • Wide squat knee to elbow 
  • Knee ups & kicks 
  • Knee chops/ Reverse lunge 
  • Modified arm & leg crossover 
  • Upright wall sits 
  • Power mountain climbers 
  • Side-to-side toe taps


Kwon Nara Workout Routine

Kwon Nara Workout Routine

Stretching Exercises


  • Lunge with spinal twist 
  • Figure four stretch 
  • Seated shoulder squeeze 
  • Side bend stretch 
  • Lunging hip flexor stretch 
  • Lying pectoral stretch 
  • Knee to chest stretch 
  • Seated neck release


Core Training


No.of sets – 4 to 5 

Reps count – 10 to 12 

  • Single-leg Romanian deadlift
  • Three-point plank 
  • Hanging leg raise 
  • Medicine ball slam 
  • AB wheel rollout 
  • Abdominal crunches 
  • Bird dog




  • Forward lunge with rotation
  • Extended shoulder press
  • Kneeling side kick 
  • Side-to-side rolls 
  • Spine twists 
  • Shoulder bridge 
  • 15/15 teaser 
  • Side stretches 

This is all information we have about the well-known Singer Kwon Nara workout routine that she follows every day to stay fit & slim. Her striking body figure is an outcome of a rigorous workout regime that she used to perform daily. A well-curated workout regime is an essential part to attain a well-toned body posture which is well highlighted in the above-mentioned paragraph and her stunning body figure.

This is all about Kwon Nara Workout Routine.

Also Read: Kim Da-mi Diet Plan and Workout Routine


Kwon Nara Diet Plan

Kwon Nara diet plan is composed mainly of food items that are highly rich in proteins, fibers, and minerals. All the essential elements required for the proper healthy body are well-balanced in her diet routine. She never consumes food that has high fats and sugar, carbs, dairy products, and alcoholic drinks to keep herself healthy. Kwon drinks a gallon of water to maintain a proper hydration level of the body.

Check out the gorgeous and slim actress Kwon Nara diet plan to know about her regular eating habits to maintain a slender and toned body figure. 


Kwon Nara Diet Plan

Kwon Nara Diet Plan


Is Kwon Nara a Vegan? 

No, Kwon Nara is not a vegan. 


Kwon Nara Diet Plan includes:


  • Savory Pancakes (Pajeon) 
  • Spicy cold noodles (bibimnengmyun) 
  • Dalgona Coffee 



  • Kimchi Fried Rice 
  • Thai tuna lettuce wraps 
  • Chicken Breast 
  • Red rice cakes (tteokbokki)



  • Dumplings (Mandoo) 
  • Fresh fruit juice 
  • Fruits & nuts 



  • Gimbap (Korean Sushi)
  • A bowl of mixed green salads 
  • Sundubu Jjigae (Soft tofu stew) 

This is all about the pretty actress Kwon Nara diet plan. She always prefers to choose healthy well-balanced nutritious, fibrous, and proteinaceous meals in her diet plan. To attain and maintain a well-toned, healthy, and fit body image always incorporate healthy eating habits in your daily life equally blended with a proper workout regime to stay active. 

This is all about Kwon Nara Diet Plan.

Also Read: Ahn Bo-hyun Workout Routine and Diet Plan

Leave a Reply

Your email address will not be published. Required fields are marked *