Kwon Yuri Diet Plan And Workout Routine

Kwon Yuri Diet Plan and Workout Routine: Kwon Yuri is an actress, TV personality, and singer known for being in the K-pop group Girls Generation. Yuri has also worked in movies and TV shows like Bossam: Steal Of Fate, Defendant, No Breathing, Gogh, The Starry Night, Fashion King, etc.

These days Yuri is also learning how to be a chef and often uploads videos on her Instagram. But, besides all that, Yuri still rocks her slender and toned body shape, and i’m sure many of you want to know the Kwon Yuri workout and the Kwon Yuri diet plan.

Kwon Yuri Diet Plan and Workout Routine

Table of Contents

Kwon Yuri Body Stats

Height	5 ft 6 inch
Weight	48-50 kg
Age	32 years
Breast	32-33 inch
Waist	24-25 inch
Hips	33-34 inch

Also Read: Seohyun Diet Plan and Workout Routine

Kwon Yuri Workout Routine

Kwon Yuri is a singer, songwriter, and actress known for being part of the Girls Generation group. The group was indeed on top when they were active and still considered one of the best girls groups ever. However, as the group is not active anymore, you will find Yuri doing movies, Tv shows, and even on YouTube, where she is a chef these days. Besides that, fans still love Yuri and admire her looks and physique.

Well, I can’t argue with that as Yuri still has a very stunning body shape and look fabulous. So how is she able to keep herself in that shape, and what does her workout contain? Well, I had a lot of information about her past workouts where Yuri was active in the group; at that time, it was more about dance choreography and spending time in the gym doing cardio and some HIIT workouts.

However, after looking at Yuri’s Instagram, I did find this post where Yuri is in the gym before shooting. Then there was this other post where Yuri posted herself doing yoga. So yeah, I guess some circuit weight training and yoga is what Yuri likes to do. I have often seen the co-members talking about how Yuri loves staying fit and working out. So I would say she would do some workouts every day. So let’s get started, and we will add around an hour to an hour and a half hours of activity every day.

Kwon Yuri workout includes:

Kwon Yuri Workout Routine

Cardio warm-up and Circuit Training

We will be doing four days of workouts in which we will be doing cardio warm-up and then move to circuit weight training routine. The warm-up will consist of doing things like 10-15 minutes of treadmill or cycling. After that, we will start with this circuit routine which will focus on all parts of your body, giving you an excellent full-body workout.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds

Monday

1st

Weighted squats
Barbell squats
Banded crab walks
Leg press

2nd

Leg extension
Lunges
Calf raises
Seated calf raises

3rd

Crunches
Leg raises
Russian twist
Plank hold

Tuesday

1st

Push-ups
Chest press
Dumbbell press
Dumbbell flyes

2nd

Wide grip lat pulldowns
Cable rows
Dumbbell rows
Dumbbell deadlifts

3rd

Ball plank in and out crunches
Hanging leg raises
Cable wood chops
Side plank to a crunch

Thursday

1st

Shoulder press
Lateral raises
Front raise
Shrugs

2nd

Biceps curls
Barbell curls
Triceps pushdown
Triceps kickbacks

3rd

Reverse crunches
Bicycle crunches
Plank twister
Plank to toe touch

Friday

1st

Deep smith machine squats
Hack squats
Leg curls
Stiff-leg deadlifts

2nd

Hip thruster
Hip abduction
Glutes hyperextension
Glutes cable kickbacks

3rd

Toe touch crunches
Hanging leg raises
Side high plank
Stability ball plank

Yoga

Now, all the days we are not training our muscles in the gym, we will do yoga. Yoga will help you get the flexibility and remove the stiff muscles and get you that toned lower body and slim waistline. You can also follow this yoga workout video that shows you an hour of yoga workouts.

That’s all for the Kwon Yuri workout routine.

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