Kwon Yuri Diet Plan and Workout Routine

By | December 29, 2021

Kwon Yuri Diet Plan and Workout Routine: Kwon Yuri is an actress, TV personality, and singer known for being in the K-pop group Girls Generation. Yuri has also worked in movies and TV shows like Bossam: Steal Of Fate, Defendant, No Breathing, Gogh, The Starry Night, Fashion King, etc.

These days Yuri is also learning how to be a chef and often uploads videos on her Instagram. But, besides all that, Yuri still rocks her slender and toned body shape, and i’m sure many of you want to know the Kwon Yuri workout and the Kwon Yuri diet plan.

Kwon Yuri Diet Plan and Workout Routine

Kwon Yuri Diet Plan and Workout Routine

Kwon Yuri Body Stats

Height 5 ft 6 inch
Weight 48-50 kg
Age 32 years
Breast 32-33 inch
Waist 24-25 inch
Hips 33-34 inch

Also Read: Seohyun Diet Plan and Workout Routine


Kwon Yuri Workout Routine

Kwon Yuri is a singer, songwriter, and actress known for being part of the Girls Generation group. The group was indeed on top when they were active and still considered one of the best girls groups ever. However, as the group is not active anymore, you will find Yuri doing movies, Tv shows, and even on YouTube, where she is a chef these days. Besides that, fans still love Yuri and admire her looks and physique.

Well, I can’t argue with that as Yuri still has a very stunning body shape and look fabulous. So how is she able to keep herself in that shape, and what does her workout contain? Well, I had a lot of information about her past workouts where Yuri was active in the group; at that time, it was more about dance choreography and spending time in the gym doing cardio and some HIIT workouts.

However, after looking at Yuri’s Instagram, I did find this post where Yuri is in the gym before shooting. Then there was this other post where Yuri posted herself doing yoga. So yeah, I guess some circuit weight training and yoga is what Yuri likes to do. I have often seen the co-members talking about how Yuri loves staying fit and working out. So I would say she would do some workouts every day. So let’s get started, and we will add around an hour to an hour and a half hours of activity every day.

Kwon Yuri workout includes:

Kwon Yuri Workout Routine

Kwon Yuri Workout Routine

Cardio warm-up and Circuit Training

We will be doing four days of workouts in which we will be doing cardio warm-up and then move to circuit weight training routine. The warm-up will consist of doing things like 10-15 minutes of treadmill or cycling. After that, we will start with this circuit routine which will focus on all parts of your body, giving you an excellent full-body workout.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Leg curls
  • Stiff-leg deadlifts


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank



Now, all the days we are not training our muscles in the gym, we will do yoga. Yoga will help you get the flexibility and remove the stiff muscles and get you that toned lower body and slim waistline. You can also follow this yoga workout video that shows you an hour of yoga workouts.

That’s all for the Kwon Yuri workout routine.

Also Read: Hyoyeon Diet Plan and Workout Routine


Kwon Yuri Diet Plan

As I stated earlier, Yuri is a chef and taking classes from Chef, so I’m sure her diet is something that she can fix and take care of by herself. But, sadly, there is no diet given by Kwon Yuri at this point; there is this famous SNSD diet that they never actually followed. So I guess I will give you a diet plan that I think will work best for you.

Kwon Yuri diet includes:

Kwon Yuri Diet Plan

Kwon Yuri Diet Plan

Is Kwon Yuri a Vegan?

No, Kwon Yuri is not a vegan.



  • Chicken grilled 
  • Eggs
  • Juice



  • Fruit smoothie



  • Chicken breast
  • Veggies
  • Rice


Evening Snack

  • Soup



  • Salmon
  • Veggies
  • Salad

That’s all for the Kwon Yuri diet plan.

Also Read: Girls Generation Sunny Diet Plan and Workout Routine

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