Kylian Mbappe Workout Routine and Diet Plan [Updated]

By | October 2, 2023

Kylian Mbappe Workout Routine and Diet Plan: Kylian Mbappe is a footballer known for playing with Paris Saint-Germain and the France national team. He is undoubtedly recognized as one of the best players worldwide. Kylian Mbappe is undoubtedly one of the best forwards you will see, and that’s why he is so well known. However, besides playing well, Kylian Mbappe also gets known for his fitness. So if you also want the Kylian Mbappe workout and the Kylian Mbappe diet plan, keep reading.

Kylian Mbappe Workout Routine and Diet Plan

Kylian Mbappe Workout Routine and Diet Plan

Kylian Mbappe Body Stats

Height 5 ft 10 inch
Weight 73 kg
Age 23 years
Chest 43-44 inch
Waist 32 inch
Biceps 14 inch

Also Read: Neymar Workout


Kylian Mbappe Workout Routine

Kylian Mbappe is an athlete and one of the best forwards in football history. Kylian Mbappe gets known for his dribbling skills, speed, and agility. Also, many people are fans of his fitness and want to get a peek at his workout. So if you are also wondering what things Kylian Mbappe does to stay fit and what his routine looks like, then keep reading. We will be talking all about that stuff and discovering his routine.

Kylian Mbappe workout includes:

Kylian Mbappe Workout Routine

Kylian Mbappe Workout Routine

Football Drills, Running, and Practice

Kylian Mbappe starts his day with the drills and practice made by the club trainer for Kylian Mbappe. Now, one of the YouTubers tried and found some of his drills, which you can check here, and he also added his leg workouts.

However, remember that Kylian Mbappe has a trainer that keeps switching things according to the condition. So there is no way that we can know his whole routine. However, those drills will give you a basic idea of how Kylian Mbappe stays fit and healthy.

Now, one thing that I would recommend you to add every day is running; I’m sure Kylian Mbappe does run every day. So you would also need to run and increase your stamina to get a body like Kylian Mbappe. So I would suggest starting with a 5-10km run in the morning and then a 2-5km run in the evening.


Weight Training

Another thing Kylian Mbappe does to stay fit and strong is weight training. Unfortunately, I couldn’t find his weight training routine, so I’ll be giving you a routine that I think will work best for you. We will train five days a week, in which we will be doing two days of legs workout and then divide other muscle groups equally.

Sets: 3-4

Reps: 12-15


Chest and Triceps

  • Push-ups
  • Bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps dips


Back and Biceps

  • Pull-ups
  • Cable rows
  • Lat pulldowns
  • Barbell rows
  • Dumbbell curls
  • Rope biceps curls
  • Hammer curls


Shoulder and Delts

  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Front raise
  • Cable upright rows
  • Shoulder shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes


Lower body 1

  • Warm-up (deadlifts)
  • Deadlifts to dumbbell sumo squats
  • Hack squats to walking lunges
  • Stiff leg deadlift to squat variation
  • Leg extension to curls


Lower body 2

  • Barbell deep squats
  • Bulgarian squats to side glute cable kickbacks
  • Hip thrusters to back glute cable kickbacks
  • Hip abduction machine to single-leg pushdowns
  • Hyperextension


Abs Workout

Once you get done with the weight training, you will need to do an abs workout at least three times a week. You can follow this abs workout below to get fitness like Kylian Mbappe.

Set: 3-4

Reps: 15-20

  • Crunches
  • Cross crunches
  • Scissor kicks
  • Hanging ball leg raises
  • Plank ball pushes
  • Side plank
  • Plank hold

That’s all for the Kylian Mbappe workout routine.

Also Read: Cristiano Ronaldo Workout Routine and Diet Plan


Kylian Mbappe Diet Plan

Kylian Mbappe eats a very healthy diet and rarely cheats on his food. So Kylian Mbappe’s diet would consist of six meals a day. The YouTuber gave his diet in his video, which we will follow. So let’s get it started:

Kylian Mbappe diet includes:

Kylian Mbappe Diet Plan

Kylian Mbappe Diet Plan

Is Kylian Mbappe a Vegan?

No, Kylian Mbappe is not a Vegan.



  • Boiled eggs with avocado or almond butter
  • Porridge



  • Protein bar



  • Chicken or tuna wrap
  • Salad


Evening Snack

  • Protein shake
  • Fruits or dry fruits



  • Fish or chicken
  • Brown rice
  • Veggies



  • Shake

That’s all for the Kylian Mbappe diet plan.

Also Read: Leo Messi Workout Routine and Diet Plan

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