Kyrie Irving Diet Plan and Workout Routine | Age | Height | Body Measurements | Workout Videos | Instagram Photos

By | September 23, 2019

Today, we are going to discuss the KYRIE IRVING DIET PLAN and KYRIE IRVING WORKOUT ROUTINE Before going to discuss the meal plan of Kyrie Irving and exercise routine of Kyrie Irving, let’s know about him. Kyrie Irving was born in 1992. He was born in Australia to Elizabeth and Drederick Irving and also has a sister named Asia. He has a daughter named Azurie with his former girlfriend Andrea Wilson.

In 2017, Kyrie Irving began dating Breanna Barksdale. He dated pop singer Kehlani in 2016. Kyrie Andrew Irving is an American professional basketball player who plays for the NBA team the Cleveland Cavaliers. As a young boy, Kyrie Irving was inspired by his father who was himself a professional basketball player. Kyrie Irving became a high school basketball star in New Jersey before playing for Duke University.

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Kyrie Irving Diet Plan and Workout Routine

 

Kyrie Irving was selected by the Cleveland Cavaliers with the No. 1 pick in the 2011 NBA Draft, and in 2016, he teamed up with LeBron James to give the Cavaliers their first championship in franchise history. With his dazzling scoring ability, Irving is known for his “Uncle Drew” commercials and his controversial comments about Earth being flat. After six years in Cleveland, Kyrie Irving moved to the Boston Celtics in 2017 and then to the Brooklyn Nets in 2019.

In this article, we focused on Kyrie Irving workout routine, Kyrie Irving diet plan, Kyrie Irving height, Kyrie Irving age, Kyrie Irving body measurements, Kyrie Irving exercise plan, Kyrie Irving workout video, Kyrie Irving meal plan and, Kyrie Irving Instagram photos, etc.

Kyrie is extremely popular for his perfect body and his athletic abilities. He follows a hard and strict workout regime to maintain his athletic and muscular physique. So let’s have a look at Kyrie Irving’s workout routine and diet plan.

Kyrie Irving Body Measurements:

  • Height: 6 feet 3 inches or 190 cm
  • Weight: 88 kg or 194 pounds
  • Chest:  42 inches or 108 cm
  • Arms: 14 inches or 36 cm
  • Waist: 32 inches or 81 cm
  • Age: 27 years  in 2019
  • Eye color: Dark Brown
  • Hair Color: Dark Brown
  • Net worth: $ 30million 

Also Read: Anthony Davis Diet Plan and Workout Routine | Age | Height | Body Measurements | Workout Videos | Instagram Photos 2019 

 

Kyrie Irving Diet Plan

Kyrie believes that just following a workout is not enough, their diet plays a great role in keeping them fit and fit for all their matches. Kiri is high in protein and follows in the carbohydrate diet. KYRIE IRVING DIET PLAN is divided into 5 meals:

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Kyrie Irving Diet Plan

Meal 1 of Kyrie Irving Diet Plan: Oats and Eggs and Oats

Meal 2 of Kyrie Irving Diet Plan: fruit and protein bar

Meal 3 of Kyrie Irving Diet Plan: Rice, Broccoli, and Chicken Breast

Meal 4 of Kyrie Irving Diet Plan: protein shake

Meal 5 of Kyrie Irving Diet Plan: sweet potato and steak

This is all about Kyrie Irving meal plan.

Also Read: James Harden Diet Plan and Workout Routine | Age | Height | Body Measurements | Workout Videos | Instagram Photos 2019

 

Kyrie Irving Workout Routine

Kyrie Irving works out for 2–3 hours 6 days a week. Stretching and cardio are the important parts of Kyrie’s workout regime and he always stretches before and after his workouts. Here is Kyrie Irving’s typical weekly workout routine:

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Kyrie Irving Workout Routine

Monday, Wednesday and Friday – Triceps, Shoulders and Chest workout routine of Kyrie Irving

  • Stretching and warm-up for 10-20 minutes
  • Dumbbell press of 6-8 reps, 3 sets
  • Dumbbell incline press of 6-8 reps, 3 sets
  • Bench machine of 8-10 reps, 3 sets
  • Incline machine of 10 reps, 3 sets
  • Cable cross at a high angle of 10 reps, 3 sets
  • Cable cross at a low angle of 10 reps, 3 sets
  • Straight cable crosses of 10 reps, 3 sets
  • Dips as many as he can, 3 sets
  • Dumbbell military press of 8-10 reps, 3 sets
  • The military machine of 8-10 reps, 3 sets
  • Shoulder raise of 8-10 reps, 3 sets
  • Shrugs of 15 reps, 3 sets
  • Triceps extensions of 8-10 reps, 3 sets
  • Dumbbell triceps extensions of 10 reps, 3 sets

Tuesday, Thursday and Saturday – Biceps, Back and Legs

  • Stretching and cardio for 10-20 minutes
  • Chin-ups as many as he can, 3 sets
  • Pull-ups until failure, 3 sets
  • The back machine of 8-10 reps, 6 sets
  • The lateral pull of 8-10 reps, 3 sets
  • Seated low rows of 10 reps, 3 sets
  • Rear delts of 10 reps, 3 sets
  • Hyperextensions of 10-12 reps, 3 sets
  • Cable curls of 10 reps, 3 sets
  • Curl machine of 6-8 reps, 6 sets
  • Dumbbell curls of 8-10 reps, 3 sets
  • Leg press of 10-12 reps, 3 sets
  • The calf raises on leg press of 21 reps, 3 sets
  • Seated calf raise of 15 reps, 3 sets
  • Leg extensions of 12 reps, 3 sets
  • Leg curls of 10-12 reps, 3 sets

Sunday

  • Rest

This is all about Kyrie Irving workout routine”.

Also Read: Best Yoga Poses To Lose Weight in 10 Days

 

Kyrie Irving Workout Videos:

 

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Kyrie Irving Instagram Photos:

 

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Kyrie Irving after workout Instagram photo

 

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Kyrie Irving Instagram photo

 

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Kyrie Irving Instagram HD photo

 

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Kyrie Irving with his wife Instagram HD photo

 

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Kyrie Irving Instagram HD Image

 

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Kyrie Irving Instagram HD

 

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Kyrie Irving Instagram HD pic

 

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Kyrie Irving Instagram pic

 

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Kyrie Irving Instagram

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