La La Anthony Diet Plan and Workout Routine: Alani Nicole “La La” Anthony is an eminent American producer, actress, businesswoman, and TV personality who was born on the 25th of June, 1982. She hosted MTV VJ Total Request Live in the year 2001. Also, she has been a part of many popular TV shows and movies that got huge recognition among the masses.
In the year 2012, she launched her cosmetic brand & in the next year (2013) she introduced a clothing line. She is a great author and has produced several books. The prominent public figure has a huge fan base across the world on all her social media pages. So, here we bringing forth the inspirational and enthusiastic La La Anthony workout routine and La La Anthony diet plan for all of our readers & fitness freaks.
La La Anthony Workout Routine and Diet Plan
La La Anthony Body Stats
| Body stats | Units |
| Height | 1.68 m or 5 ft. 6 inches |
| Weight | 64 Kg |
| Age | 39 years |
| Chest | 38 inches |
| Waist | 28 inches |
| Hips | 40 inches |
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La La Anthony Workout Routine
The Power of Books ||: Ghost fame La La has amassed a huge fan following on all popular social media platforms such as 12.8 million fans on the Instagram account, a crazy fan base of about 4.4 million on her Twitter handle, and a lot more. So, raise your level of excitement as we are going to share the La La Anthony workout routine precisely.
La La has an adorable physique that no one controls themselves without praising. She has attained such a great body figure by following intense workout training religiously with her gym expert. La La Anthony workout routine is comprised of a myriad of exercises to train different parts of the body and attain a fit physique. She goes to the gym four days a week and performs rigorous workouts for at least 45 to 60 minutes.
For all fitness enthusiasts and crazy fans, the La La Anthony workout routine is the best workout guide to follow for achieving a great physique. This expert-curated workout session is designed keeping in mind to train every part of the body nicely. Here it goes:
La La Anthony Workout Routine
Strength Training
Warm-up or stretching – 10-15 minutes (compulsory pre-workout routine)
No. of reps:- 2-3 or 3-4
No.of sets – 5-8 or 8-12
Rest duration -30 seconds to 60 seconds
La La Anthony Workout Routine includes:
Monday
Upper body
- Dumbbell shoulder press
- Lunges
- Reverse dips
- Pike Pushups
- DB lateral raise
- DB bench press
- Upright row
- DB goblet squats
- Close Grip biceps curls
- Knee planks
Tuesday
Lower body
- Dumbbell triceps kickback
- Single leg deadlift
- Lateral squats on an incline bench
- Jump lunges
- Medicine ball Pushups
- Crunch twist
- Cable Lat pulldowns
- Vertical leg crunches
- One – knee drop
- Oblique twists
Cardio Training
Wednesday
- Burpees – 10
- Push-ups – 10
- Crunches – 15
- Squat thrusts -20
- Butt kicks – 10
- Hanging leg raises – 3 sets with 10 reps
- Planks – 3 sets for 1 minute each
- Low-intensity cardio on a treadmill – 20 to 25 minutes
Core Training
Thursday
Reps count – 10-12
No.of sets – 3-4
- Reverse T-circle
- Boat pose with leg up
- Abs scissors
- T-leg switches
- Side crunches
- Dead bugs
- Wide leg ups
- Tabletop wrenches
- Single-arm press
- Glute bridge
This is all about the beautiful actress La La Anthony workout routine which she follows to tone her body image. The blend of diverse forms of exercises enables her to maintain a well-toned & attractive body figure. So, if you follow her as your fitness inspiration make sure to perform these aforementioned exercises to shape up your body image perfectly & adorably.
This is all about La La Anthony Workout Routine.
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La La Anthony Diet Plan
La La Anthony diet plan entails a wide range of meals enriched with proteins, fibers, and essential elements. She drinks a lot of water to maintain the hydration level of the body. She strictly bans processed or junk foods, dairy products, high fats and sugar, and so on from her diet to stay healthy & fit.
Let’s closely overview what all is included in the stunning actress La La Anthony diet plan to follow it appropriately and get a good body image.
La La Anthony Diet Plan
Is La La Anthony a vegan?
No, La La Anthony isn’t a vegan.
La La Anthony Diet Plan includes:
Breakfast
- A slice of toast
- Protein shake
Lunch
- A slice of chicken breast
- Barbequed veggies
- A cup of brown rice
Snacks
- Protein bar
- Nuts & fruits
Dinner
- Grilled salmon
- A bowl of eclectic green salads
That’s all we have information about the gorgeous brunette La La Anthony diet plan which she maintains regularly to look scorchingly hot and fit. The striking figure is a result of nutritious and fibrous meals that she consumes every day. If she is your fitness inspiration, start indulging yourself in healthy eating habits to attain an outstanding physique.
This is all bout the La La Anthony diet plan.
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