Lance Stewart Workout Routine and Diet Plan

By | January 27, 2022

Lance Stewart Workout Routine and Diet Plan: Lance Joseph Stewart is a 25-year-old popular public figure known for his Vine Pranks & Vlogs on both of his YouTube channels that he started in 2014. He is well recognized among his fans as Lance 210 or itsLance210. Lance Stewart is an American prankster, blogger, and comedian. Lance possesses two YouTube channels, one where he put his vlog videos with 6.55 million subscribers, and the other channels where he releases his Vine pranks & comedy videos with 1.44 million subscribers. 

Lance Stewart by being a YouTuber has achieved immense popularity. His fans love his comedy videos, vlogs, etc. Even his fans like his adorable personality & well-toned physique Many of his fans are curious to know about the secrets behind Lance Stewart workout routine and Lance Stewart diet plan in detail. 

Lance Stewart Workout Routine and Diet Plan

Lance Stewart Workout Routine and Diet Plan

Lance Stewart Body Stats 

Body stats   Units
Height 5 ft. 7 inches or 1.7 m 
Weight 70 Kg 
Age 25 years 
Chest 42 inches 
Waist  32 inches 
Biceps 15 inches 

Also Read: Alex Stokes Workout Routine and Diet Plan


Lance Stewart Workout Routine 

Lance Stewart’s popularity among his fans & masses can be witnessed by an enormous fan base that he has on his social media handles. Lance210 has 6.6 million fans following on his Instagram account, 810.3K fan base on his Twitter handle, and many more on similar social media platforms. As his amazing & startling two months physique transformation with great six-packs is attracting viewers’ attention & made people more curious to know Lance Stewart workout routine.

Lance Stewart goes for a daily workout which includes cardio exercises like walking, moderate pace running, etc. He goes to the gym every six-day a week for strength or endurance training such as punch boxing. He is very conscious about his physique and follows an expert-curated workout schedule. A great exercise schedule that he follows enables him to make his body image lean, rugged, and well-toned. He has shared his fitness glimpse in his Instagram stories. Lance Stewart workout routine is intense but worth performing as it is apparent from his shocking two months physique conversion.

So, for the viewers of Lance Stewart & fitness freaks, we have brought Lance Stewart workout routine in detail. We will present his workout training schedule precisely so that if anyone of you wants to have a body figure like him, you can do these exercises and attain a well-toned, fit & healthy body image. Here, it goes

Lance Stewart Workout Routine

Lance Stewart Workout Routine

Lance Stewart workout routine includes

Strength Training 


Arms & Chest Day

No.of sets – 4 

Reps count – 7-10 

  • Incline Dumbbell Flye
  • Cable triceps press-down 
  • Close-grip Pushups 
  • Lat pull-downs 
  • Bent-over row 
  • Lateral raise 
  • Alternating curl 
  • Cable crossover ladder



Biceps & Triceps Day 

No.of sets – 5 

Reps count – 8-10, 10-12

  • Concentration curl 
  • Barbell curl 
  • Chin-up 
  • Triangle Pushups 
  • Triceps kickback 
  • Dips 
  • Overhead extension 



Shoulder Day 

No.of sets – 4 

Reps Count – 8-10 

  • Standing cable pulley fly 
  • Overhead press 
  • Lateral raise 
  • Incline bench press 
  • Dumbbell shoulder push press 
  • Scoop press 
  • Jammer 
  • Wrap around Rear Delt row 



Legs and Lower Body  

No.of sets – 4 

Reps count – 8-10, 10-12 

Rest interval – 30 seconds 

  • Barbell squat 
  • Leg press 
  • Dumbbell walking lunge 
  • Leg extensions 
  • Romanian deadlift 
  • Lying leg curls 
  • Standing calf raises 
  • Box jumps 
  • Barefoot seated calf raise 
  • Tire flips 


Core Training 


No.of sets – 5 

Reps count – 5 

  • Hanging Knee Raise 
  • Ab rollout 
  • Oblique crunches 
  • Planks 
  • Pushups to jackknife 
  • Sledgehammer 
  • Med ball side toss 
  • KB Swing 
  • Twisting shoulders 
  • Pushups on a Bosu ball 



Cardio Training 

  • Running ( moderate pace ) – 10 to 20 minutes 
  • Stair Climber 
  • Jumping rope 
  • Cycling 
  • Swimming 
  • Rowing 
  • Sprinting 
  • Punch boxing 
  • High-Intensity interval training 
  • Front squat plus push 


That’s all we have about the famous American prankster Lance Stewart workout routine. Now it’s your time to follow these workout training schedules to get health benefits out of them. By following his amazing workout routine, you can also achieve a healthy, rugged & charming body figure.

This is all about Lance Stewart workout routine.

Also Read: Alan Stokes Workout Routine and Diet Plan


Lance Stewart Diet Plan 

Lance Stewart diet plan consists of nutritious shakes, supplements like biotin, amino acid, protein, etc. He is very dedicated to following well-balanced healthy eating habits & providing his body with all good nutritious,  proteinaceous, and fiber-rich stuff.  His diet schedule is filled with high protein, no alcohol, no processed food, and so on. 

Let’s have a close glance at the outstanding YouTuber Lance Stewart diet plan in detail

Lance Stewart Diet Plan 

Lance Stewart Diet Plan

Is Lance Stewart a vegan? 

No, Lance Stewart isn’t a vegan. 


Lance Stewart diet plan includes:


  • 120 g egg white 
  • 2 pieces of toast with high-protein fat-free almond butter 
  • Daily nutrient micro factor pack 



  • Green veggies
  • Salads



  • Protein shake



  • Mixed salads 
  • Green shake 


This is all we have about the outstanding comedian Lance Stewart diet plan. We have provided his whole day eating routine in detail. You can follow his healthy eating habits and make your body image fit & healthful. He consumes a fiber & protein-rich diet, also he drinks a gallon of water a day to keep his body intoxicated. 

This is all about Lance Stewart diet plan.

Also Read: Camila Coelho Diet Plan and Workout Routine

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