Larri Merritt Workout Routine and Diet plan

By | May 8, 2021
Larri Merritt Workout Routine and Diet plan

Larri Merritt Workout Routine and Diet plan: Larri Merritt, also known as Larray, is a Youtuber, content creator, and social media influencer. He is also part of The Hype House, where Charli and all other members help each other.

Larri also gets known for his body; he has a specific body figure similar to lean girls. So if you also want the Larri Merritt workout routine and the Larri Merritt diet plan, then keep reading.

Larri Merritt Workout Routine and Diet plan

Larri Merritt Workout Routine and Diet plan

Larri Merritt Body Stats

Height 5 ft 8 inch
Weight 55 kg
Age 22 years
Chest 40 inch
Waist 28 inch
Hips 33 inch

Also Read: James Charles Workout Routine and Diet Plan


Larri Merritt Workout Routine

Larri Merritt is quite an active Tik-Tokker that stays on the news by making many funny videos. He has gained fame by working hard and making some excellent videos that might make you laugh and have a good time. However, does Larri even work out that much? If he does, then what is the secret of his body shape?

Well, I tried to find it, as he has a very quiet similar fitness goal as James Charles, haha. I couldn’t find much about his workout routine; I do know that he’s ripped; he has abs, good muscles, and a nice butt. So I can’t figure out what he does, and there is also no post about the workout in the Larri Instagram account, so it makes it even harder to find out.

I think he workout with his Bf and other Hype House members to work out a lot of his butt and take care of overall fitness. Larri will focus on cardio, resistance body workout, and some circuit routine focusing on his core and lower area.

So I guess we can do a routine that will help you get a body almost like Larri.

So we will be training around five days a week for about an hour and a half. We will be doing a combination of some resistance band workout and cardio routine, plus some other workouts that might help you get a body like Larri.

Larri Merritt workout includes:

Larri Merritt Workout Routine

Larri Merritt Workout Routine


We will start with some cardio routine, like doing 10 to 15 minutes of running or biking for the warm-up. It will help you burn some calories while getting your body burning and blood flowing to all the parts. It will help to get you ready and warm up for a later routine.



We will do an hour of Pilates workout three days a week. This workout is one of the best routines that help you stay lean, get a big booty, and provide you with a slim and thin waistline. Plus, you end up being super flexible and looking fabulous. That’s why many celebs personally follow and recommend this workout.


Circuit Routine

We will do circuit training two days a week. In the circuit routine, we will focus on mostly a full-body workout with resistance bands. So you can do exercises like bicep curls, tricep kickbacks, chest press, crunches, leg raises, donkey kickbacks, glute thruster, etc. All the basic exercises and keep the exercises less than 15 in your routine.

That’s all for the Larri Merritt workout routine.

Also Read: James Charles Workout Routine and Diet Plan


Larri Merritt Diet Plan

I could not find what he exactly eats, but seeing the stuff and videos, I would say Larri must eat a healthy diet and sometimes enjoy the other foods. Also, I searched if he was vegan or not? It looks like he’s not vegan and likes to eat meat.

Larri Merritt diet includes:

Larri Merritt Diet plan

Larri Merritt Diet plan


  • Avocado toast
  • Scrambled eggs
  • Juice



  • Smoothie



  • Chicken 
  • Veggies
  • Rice



  • Fish/chicken/steak
  • Veggies
  • Salad


Cheat Meals

  • Keep your cheat meal less than two to three times a week, and try to be moderate while eating

That’s all for the Larri Merritt diet plan.

Also Read: Nikita Dragun Diet Plan and Workout Routine

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