Lauren Cohan Diet Plan and Workout Routine

By | August 2, 2023

Lauren Cohan Diet Plan and Workout Routine: Lauren Cohan, the captivating actress known for her compelling performances in hit series like “The Walking Dead,” “Whiskey Cavalier,” and “Supernatural,” has undoubtedly made her mark in the world of entertainment. However, behind the glitz and glamour, Cohan’s commitment to her physical and mental well-being shines through in her dedication to a rigorous workout routine and a mindful diet plan.

Her journey to a healthier mindset and a more active lifestyle has been transformative, allowing her to embody the spirit of resilience both on and off-screen. If you’ve ever wondered how she maintains her strength and balance, keep reading as we delve into the Lauren Cohan workout routine and the Lauren Cohan diet plan.


Lauren Cohan Diet Plan and Workout Routine

Lauren Cohan Diet Plan and Workout Routine


Lauren Cohan Body Stats

Height 5 ft 7 inch
Weight 55 kg
Age 41 years
Breast 36 inch
Waist 25 inch
Hips 36 inch

Also Read: Danai Gurira Diet Plan and Workout Routine


Lauren Cohan Workout Routine

Lauren Cohan’s commitment to her craft goes beyond mastering her roles; it extends to her efforts to stay physically fit. To maintain her on-screen charisma and tackle demanding characters like Maggie Greene in “The Walking Dead,” she incorporates a well-rounded workout routine that challenges her body and nurtures her mental clarity.


Lauren Cohan Workout Routine

Lauren Cohan Workout Routine


Lauren Cohan Workout Routine includes:

Peloton Adventures

Lauren Cohan is the first to admit that getting started with workouts isn’t always easy. She acknowledges her own tendency to make excuses, but she has found ways to overcome this hurdle. One of her go-to sources of motivation is her Peloton bike, which she utilizes for an array of invigorating classes. From barre to full-body strength and stretching, Peloton’s versatility allows Cohan to tailor her workouts to her busy schedule. Whether she’s gearing up for an action-packed day on set or looking to stay active during downtime, Peloton offers a wide range of options to keep her moving and inspired.



When she needs to take her training to the next level, Lauren Cohan seeks the expertise of her longtime trainer, AJ Fisher. Fisher’s Corectology method provides the perfect balance of muscle function, strength, and flexibility. This approach has proven especially beneficial for Cohan, who has faced hip and lower back discomfort due to past injuries. Through Corectology, she has learned specific muscle activation techniques to prepare her body for cardio exercises. These mindful engagements help alleviate pain and rebuild muscles around the base of her spine. By focusing on these small yet effective movements, Cohan has successfully reduced discomfort and increased her exercise efficiency.


Strength and Resilience

Lauren Cohan’s workout routine combines various exercises that target both her upper and lower body. For her upper body, she incorporates planks, side planks, and glute bridges to enhance her strength and stability. Notably, she lifts 45 to 65 pounds with her pelvis during glute bridges to further challenge her muscles. Her lower body workouts consist of squats, sumo squats, lunges, and leg lifts, often incorporating a TheraBand for added resistance. This comprehensive approach not only keeps her physically strong but also mentally empowered, allowing her to perform at her best on set and in life.

That’s all for the Lauren Cohan workout routine.

Also Read: Andrew Lincoln Workout Routine and Diet Plan


Lauren Cohan Diet Plan

Fueling her intense workout sessions and boosting brain power, Lauren Cohan prioritizes a diet packed with nutrient-rich vegetables. Emphasizing the importance of listening to her body, she starts her day with a nontraditional breakfast, which often includes cauliflower, carrots, hummus, and a couple of cups of coffee, alongside a little indulgence like chocolate fudge brittle.


Lauren Cohan Diet Plan

Lauren Cohan Diet Plan


Is Lauren Cohan a Vegan?

No, Lauren Cohan is not a vegan.


Lauren Cohan Diet Plan includes:

Making Mindful Choices

Cohan’s food choices center around how they make her feel, both physically and emotionally. She steers clear of foods that drain her energy or affect her mood negatively. For lunch, she enjoys a satisfying tomato-avocado-mayo-cheese sandwich, while her workday snack consists of a refreshing smoothie made with avocado, romaine, and mint. In the evenings, she savors spinach gomae, a Japanese-style salad.


Avoiding Dairy for Clear Skin

One notable aspect of Cohan’s diet plan is her avoidance of dairy products. Struggling with cystic acne for years, she noticed a significant improvement in her skin’s condition after eliminating items like yogurt and ice cream from her diet.

That’s all for the Lauren Cohan diet plan.

Also Read: Norman Reedus Workout Routine and Diet Plan

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