Lauren Conrad Diet Plan and Workout Routine

By | March 13, 2022

Lauren Conrad Diet Plan and Workout Routine: Lauren Conrad is a TV personality, fashion designer, and author known for her movies and TV shows like Laguna Beach, Epic Movie, The Hills, Life Happens, etc.

Besides that, the personality is also known for her incredible physique and health. So if you also want to get a physique like her and know about the Lauren Conrad workout and the Lauren Conrad diet plan, keep reading.

Lauren Conrad Diet Plan and Workout Routine

Lauren Conrad Diet Plan and Workout Routine

Lauren Conrad Body Stats

Height 5 ft 4-5 inch
Weight 54 kg
Age 36 years
Breast 34 inch
Waist 25-26 inch
Hips 35-36 inch

Also Read: Kristin Cavallari Diet Plan and Workout Routine


Lauren Conrad Workout Routine

Lauren Conrad is one of the most beautiful actresses and is known for her movies and TV shows. However, she is also quite popular on social media with fans who admire her body physique. As you know, when you get famous, you make yourself a role model for many fans. Some want to have a career like you, while others want to look like you. So if you also want to look like Lauren Conrad and want to know her workout secrets and plan, then keep reading.

Lauren Conrad is a well-known star for her excellent body shape, so I searched for her workouts. So after searching, I was able to find some old articles, but there was this one article from Women’s Health where you can see WH mentioning that Lauren Conrad stays away from the gym and is not a huge fan of gym workouts. However, Lauren Conrad still does a lot of other types of activities.

Lauren Conrad Workout Routine

Lauren Conrad Workout Routine

In the interview, Lauren Conrad has mentioned that she loves to go to cardio classes and go hiking with friends. That way, she can catch up with a friend and work out. However, Lauren Conrad is more about activities, so you will need to add an hour to two hours of activities every day to get a body like Lauren Conrad. The activities can consist of walking, kickboxing, jogging, hiking, trekking, spin class, etc.

In another interview, Lauren Conrad mentioned one workout where she loves to alternate one-minute walking to one-minute sprint back and forth for 20 minutes. So she does more of a HIIT workout routine that helps her stay fit and burn more calories than the regular jogging for 20 minutes would burn. So I indeed suggest that you start adding that to your daily routine.

I recommend doing Pilates or yoga workout five days a week if you want to get in shape like Lauren Conrad. Many stars and celebrities love working out and follow Pilates and yoga classes five to six days a week to stay in the best shape. Models like Bella and Gigi, singers like Miley, Jennie, and Rosie from Blackpink, and other actresses daily practice these two workouts. Primarily following a Pilates workout will help you get a great workout routine and help you stay toned, flexible, lean, and maintain strength.

That’s all for the Lauren Conrad workout routine.

Also Read: Ariana Grande Workout Routine


Lauren Conrad Diet Plan

In an article from Glamour, you can see Lauren Conrad talking about the same workout tips. However, she also gave excellent diet tips; Lauren Conrad said to drink one oz of water for every pound you weigh. Besides that, Lauren Conrad also tries to avoid foods like candy, baked goods, soda, fried foods, white bread, etc. So now, let’s see a Lauren Conrad-inspired diet plan.

Lauren Conrad’s diet includes:

Lauren Conrad Diet Plan

Lauren Conrad Diet Plan

Is Lauren Conrad a Vegan?

No, Lauren Conrad is not a Vegan.



  • Oatmeals
  • Fruits and nuts



  • Protein shake



  • Chicken breast
  • Veggies
  • Rice


Evening Snack

  • Fruits, seeds, or nuts



  • Fish
  • Salad

That’s all for the Lauren Conrad diet plan.

Also Read: Dua Lipa Weight Loss Diet Plan and Workout Routine

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