Lauren German Workout Routine and Diet Plan

Lauren German Workout Routine and Diet Plan: Lauren German is an actress known for her roles in movies and TV shows like; A walk to remember, The Texas Chainsaw, Hostel: part 2, Chicago Fire, Lucifer, etc.

She also gets known for her incredible lean body shape that Lauren has managed to maintain until now, so if you also want to know the secret behind the Lauren German workout and diet plan, then keep on reading.

Lauren German Body Stats

Height	5 ft 6 inch
Weight	54 kg
Age	41 years
Breast	34 inch
Waist	24 inch
Hips	35 inch

Also Read: Samara Weaving Workout Routine and Diet Plan

 

Lauren German Workout Routine

Lauren German is fit since she started her career; there hasn’t been a time to look out of shape. Keeping that in mind, I’m sure many of you want to know how she does it. Well, the secret of Lauren maintaining a great body is Lauren’s healthy lifestyle. Believe it or not, there is not much exercise that Lauren does to stay fit.

Lauren does like to go for a run. However, that’s the limit, at least that’s what I could find out about her. There isn’t much information around when you want to know the Lauren German workout plan, she never saw it in the gym, her Instagram account doesn’t say anything about her workout routine. All there were some pictures of her running and jogging; in some sources, Lauren has stated that she likes to stay active and be outside.

Now that can mean a lot of things like Lauren likes to go on trekking, hiking, running, etc. So that’s what keeps her fit and her diet, of course, which we will cover in a few. If you see it in the way of an active lifestyle, it’s not that impossible for a person to gain a fit and healthy body by just staying busy. That’s what stars like Lilimar, Ariana, etc. like to do while measuring their calories burned through those activities.

Lauren German workout includes:-

So you can also start with cardio every day for about 40 minutes, so wake up early and go for a nice run in the park. Running will help you get rid of those extra calories, and it will make sure that your whole body loses fat. You can also add other exercises to gain faster results like;

Yoga/Pilates

Yoga and pilates will help you get a slim and lean body; it will also make sure that your body gets flexible and relaxed. These workouts are also excellent cardio workouts, just about an hour of these workouts can burn almost 500 to 900 calories.

 

Lauren German Full-body Workout

If not, you can always try doing a full-body workout routine containing bodyweight exercise. The workout will also burn out of calories while bringing your body in shape. Start with a comfortable HIIT workout for about 10 to 20 minutes a day, once you get used to it increase the exercises and timing.

That’s all for Lauren German workout routine.

 

Lauren German Diet Plan

Lauren German body secret hides in her diet plan, she loves to eat a lot of healthy food containing veggies, low carbs, salad, greens, fruits, etc. She also drinks a lot of water throughout the day. Around 2015 Lauren stated that she is not vegan and even tweeted that statement, although she did admit that she has decreased the amount of meat consumption. 

After a while, Lauren also posted something about going vegan, and she turns out to be vegetarian for that time. Currently, I’m not sure what she is as there are lots of things related to Lauren German diet. So I’m guessing here that she is still a vegetarian, not a vegan. So you can follow this diet;

Lauren German diet includes:-

Lauren German Breakfast Meal

• Whole grain toast with avocado
• Juice
• Fruits

 

Snacks

• Salad

 

Lauren German Lunch Meal

• Veggies
• Whole-grain dish

 

Evening snack

• Green Juice or soup

 

Lauren German Dinner Meal

• Salad
• Veggies
• Quinoa or whole grain pasta

That’s all for Lauren German diet plan.