Lauren Jauregui Workout Routine and Diet Plan

By | September 21, 2021

Lauren Jauregui Workout Routine and Diet Plan: Lauren Jauregui is a singer and songwriter; she is also a formal member of the pop group Fifth Harmony. Currently, Lauren is doing her own thing and pursuing her solo career.

She is also known for many other things like her incredible beauty and curvy body that she has maintained. So if you are a fan of Lauren and want to know the Lauren Jauregui workout and diet plan, then keep on reading.

Lauren Jauregui Workout Routine and Diet Plan

Lauren Jauregui Workout Routine and Diet Plan

Lauren Jauregui Body Stats

Height 5 ft 4 inch
Weight 55 kg
Age 24 years
Breast 35 inch
Waist 26 inch
Hips 36 inch

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Lauren Jauregui Workout Routine

Lauren Jauregui is one of the most beautiful singers ever, and her body transformation from slim and toned to curvy and thick is incredible. It makes everyone wonder how she maintained that body. Well, Lauren indeed looks a lot curvy and dense compared to when she used to be in Fifth Harmony, there is a specific reason that she has gotten thick.

We might have noticed a little weight gain from Lauren’s side over the past year; I’m not saying that it’s wrong, but we can’t ignore it. So that weight gained also helped her look thicker and curvy Now, when she was with Fifth Harmony Lauren, she used to work out every day with them, which they have stated in an interview with BET.

In that interview, they have stated that every member does the workout when they get time, each member of the group workout as much as they can. For Lauren that time, she was also working out with them doing, HIIT training, circuit routines, working on her core and lower body, doing little but of boxing, etc.

Lauren Jauregui Workout Routine

Lauren Jauregui Workout Routine

Although since she left the group, there isn’t any information about her workout routine, so we can say maybe she isn’t working out that hard right now. I think what Lauren is doing is a little bit of core and lower body exercises at her house when she gets time and some cardio to just maintain her health.

However, as I said, I couldn’t find out what Lauren is doing, so it might not be accurate. Even though I can’t tell you the plan that Lauren follows, I still can give you a good idea of how to achieve a body like Lauren Jauregui, so let’s see the workout you will perform.

Lauren Jauregui workout includes:-


You can do a cardio workout every day to burn a few calories; it doesn’t matter which exercises you do, but I recommend you run for about 30 to 40 minutes. Running can be beneficial for your body, helping you lose all the body fat from each body part.

Plus, you don’t have to join the gym if you run. Still, if you want to do other exercises, you can also try doing spin classes, biking, elliptical machine, climb master, etc., for about 30 minutes.

Lauren Jauregui Fitness

Lauren Jauregui Fitness

Bodyweight Exercises

After a cardio workout, you can get more benefits by doing a body workout; this workout will help you get body shape, and you will be able to target your butt and waist more. In this workout, we will do a HIIT routine with only 15 seconds of rest between the exercises, which will help us burn more calories while building muscles.

Sets: 2

Reps: 25 seconds

Rest: 15 seconds

  • Push-ups
  • Pike push-ups
  • Burpees
  • Mountain climbers
  • Plank to frog jump
  • Crunches
  • V-ups
  • Leg raises
  • Russian twist
  • Plank
  • Pulse squats
  • Plie jump squats
  • Alternative side lunge
  • Leg lifts
  • Donkey kickback
  • Fire hydrant

That’s all for the Lauren Jauregui workout routine.

Also Read: Singer Halsey Workout Routine and Diet Plan


Lauren Jauregui Diet Plan

Lauren Jauregui Diet Plan

Lauren Jauregui Diet Plan

Lauren Jauregui’s diet plan is maybe vegan; in 2018, she announced that she is trying to eat more vegan food and starting to become a vegan. After that, I couldn’t find much, but I’m guessing Lauren does eat a lot of veggies, fruits, salad, and other vegan dishes. So you can also try more healthy food containing vegetables and for snacks, stick to fruits and green juice.

In April, Allure interviewed Lauren about things she did when she woke up and went to bed. Lauren mentioned drinking green tea a lot and drinking water a lot; both are considered good choices to maintain your metabolism rate and weight.

So that’s all for the Lauren Jauregui diet plan.

Also Read: Demi Lovato Workout Routine and Diet Plan

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