Lauren Kettering Diet Plan and Workout Routine

By | December 26, 2020

Lauren Kettering Diet Plan and Workout Routine: Lauren Kettering is an American social media star and dancer who is best known for the short-videos that she uploads to her eponymous Tik-Tok account. She earned most of her popularity on the application for her lip-syncing and freestyle dance steps. Lauren has amassed a huge fan base with more than 200k followers on Instagram and more than 1.8 million followers on Tik-Tok.

Lauren Kettering Diet Plan and Workout Routine

Lauren Kettering Diet Plan and Workout Routine

Lauren Kettering Body Stats

height 5’3 feet
weight 57 kgs
age 17 years
bust 32 inches
waist 28 inches
hips 35 inches

Also Read: Charli D’Amelio Workout Routine and Diet Plan

 

Lauren Kettering Workout Routine

Lauren enjoys doing a workout like other actresses and famous personalities. Lauren is a good dancer as well. In her workouts, she includes dance, exercise, walking, etc.

Lauren Kettering Workout Includes:

Dance

As you know Lauren is a social media star and many of you also follow her on other fields such as tik-tok, YouTube, etc. she does a lot of dancing in the videos she uploads. Lauren believes that dance is the best way to keep the body fit as well as have fun. She enjoys dancing and at the same time, she knows that she’s burning those extra calories. 

Dance is highly recommended for those of you who want to shed extra calories, it’s so much fun at the same time. Give yourself at least half an hour a day to stretch your body during dancing.

 

Exercises

Lauren does all her exercise routines along with her friends. She accompanies some of her friends during her workout session as she feels it motivates her and is fun at the same time. She does weightlift exercises also. Her workout routine includes exercises and cardio:

  1. Stretching
  2. Single leg deadlift.
  3. Standing bicycle crunches.
  4. Reverse lunge with a twist
  5. Squat with front raise.
  6. Squat jumps
  7. Rebounding
  8. Forward linear jumps.

Repeat this set of exercises thrice a week for better results (30-45 minutes).

 

Butt Workout

Lauren follows a routine butt workout to get the best shape she has. The exercises include:

  1. Classic squats
  2. Sumo squats
  3. Right leg lunges
  4. Left leg lunges
  5. Side lunges (both sides).
  6. Glute bridges (one of the best exercises for butt muscles)
  7. Fire hydrants
  8. Donkey kicks.

20-25 minutes. These exercises work magic for your butt area. Do these thrice a week for best results along with a good diet.

Other than these exercises and dance Lauren prefers to go for a daily walk with her friends and her dog. It is believed that it will strengthen the bond of friendship and keep you stress-free and light at the same time.

Your body feels extremely flexible and full of productivity if you take a daily walk along with proper sleep. A sound sleep is necessary for a fit body. This is all about Lauren Kettering Workout Routine.

Also Read: Addison Rae Workout Routine and Diet Plan

 

Lauren Kettering Diet Plan

Lauren has a lean physique although she doesn’t compromise a lot on eating. She eats whatever is on the table most of the time because of her high metabolism. The diet plan she prefers mostly is mentioned below. It includes carbohydrates, protein, fats, sodium, and zinc.

Lauren Kettering Diet Plan

Lauren Kettering Diet Plan

TIP: drink a lot of water in between your eating routine.

Lauren Kettering Diet Includes:

Breakfast

  1. Egg with red pepper and onion
  2. Low-fat cheddar
  3. Whole wheat bagel
  4. Margarine (2 tablespoons)

 

Lunch

  1. Sirloin with sugar snap peas
  2. Pasta salad with gremolata dressing
  3. 1 medium apple

 

Dinner

  1. Beef, mango, and barley salad
  2. Dinner roll
  3. Margarine (2 tablespoons)

 

Snacks

  1. Non-fat yogurt
  2. Low-fat granola
  3. Almonds

Whenever Lauren is out with her friends, she tries to keep a handful of almonds with her. It is the best way of snacking. It doesn’t put too much pressure on the digestive system and is very good for the body. She prefers to have drinks while hanging out.

NOTE that if you do not feel full after eating all you have prepared and do not want to cross your calorie limit, add a salad with all your food options. It helps in providing the required amount of fiber to the body and maintains a balanced weight.

Your genetics and body type also plays an important role in deciding your shape. Keep following these exercises and half an hour of a walk for better results.  To know about your favorite celebrities’ workout routines and diet plans keep visiting this page and follow for more.

Also Read: Dixie D’Amelio Workout Routine and Diet Plan

Leave a Reply

Your email address will not be published. Required fields are marked *