Laverne Cox Diet Plan and Workout Routine

By | March 6, 2022
Laverne Cox Diet Plan and Workout Routine

Laverne Cox Diet Plan and Workout Routine: Laverne Cox is an actress and LGBTQ advocate known for her movies and TV shows like Orange Is The New Black, Inventing Anna, Promising Young Woman, Jolt, the Rocky Horror Picture Show, etc.

Laverne Cox is a well-known representative for the LGBTQ community and has inspired everyone throughout her life. Now, besides her acting, Laverne Cox also gets known for her fitness and being a role model. So if you also want the Laverne Cox workout and the Laverne Cox diet plan, keep reading.

Laverne Cox Diet Plan and Workout Routine

Laverne Cox Diet Plan and Workout Routine

Laverne Cox Body Stats

Height 5 ft 11 inch
Weight 69-70 kg
Age 49 years
Breast 34 inch
Waist 26-28 inch
Hips 35-36 inch

Also Read: Diane Guerrero Diet Plan and Workout Routine

 

Laverne Cox Workout Routine

Laverne Cox is a well-known celebrity that got into the limelight after her role as Sophia in Orange Is The New Black. That was the role that got Laverne Cox out at the global level. After that, she has also seen many movies and shows, and Laverne Cox has also done many things for LGBTQ. However, besides all that, Laverne Cox is exceptionally gorgeous and fit, and many fans want to know how? If you are also interested in knowing more about her workout journey, keep reading.

Laverne Cox used to be quite curvy a couple of years ago, and then she got diagnosed with diabetes 2, where she lost over 50 pounds of weight because of different foods and her conditions. Laverne Cox talks all about that here in her interview with Allure. Later on, I also read other articles like an interview from Instyle; Laverne Cox mentions that she used to do a lot of classical ballet growing up. Also, before quarantine, she was still focusing on that, but now she is not pursuing that intense workout anymore.

Laverne Cox is focused more on moderate workouts and usually gets motivated by her boyfriend. Laverne Cox focuses on workouts that include some amount of weight, resistance, and free weight training. I even read that Laverne Cox also started doing body by Simon workouts. That’s a workout plan/app that helps you get to your goals with the help of weights, resistance, and free weight exercise.

So now, to get a body like Laverne Cox, you will also need to work out at least five days a week for an hour. We will not be adding classical ballet sessions in this routine, as Laverne Cox doesn’t follow much anymore. However, please add four to five ballet classes every week if you love to dance. Besides that, we will be doing a mixed weight training routine focusing on our legs and core. So let’s get started;

Laverne Cox’s workout includes:

Laverne Cox Workout Routine

Laverne Cox Workout Routine

Circuit Weight Training

Before starting circuit weight training, I suggest that you start with a 10-15 minutes treadmill warm-up to get your blood pumping. It will wake up your muscles and make sure you don’t get injured later on. Now the routine itself will get focused on using light to moderate weights. We focus on getting toned such lightweights with proper form and posture to help you get toned.

Circuit: 3

Sets: 3

Reps: 15

Rest time after each circuit: 90-120

 

Monday

1st

  • Weighted squats
  • Barbell squats
  • Goblet squats
  • Leg press

2nd

  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises

3rd

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold

 

Tuesday

1st

  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes

2nd

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts

3rd

  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch

 

Wednesday

1st

  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls

2nd

  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns

3rd

  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach

 

Thursday

1st

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs

2nd

  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks

3rd

  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

 

Friday

1st

  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Hip thruster

2nd

  • Hip abduction
  • Donkey cable kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks

3rd

  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Laverne Cox workout routine.

Also Read: Stephanie Beatriz Diet Plan and Workout Routine

 

Laverne Cox Diet Plan

Laverne Cox was generally eating before diabetes, and after that, she left sugar, high-fat foods, etc. However, months ago, Laverne Cox also went to being a Vegan. Yep, so you will not see Laverne Cox eating meat, dairy, or animal-related products. So that’s also helping her stay fit and in shape, so now let’s see a Laverne Cox-inspired diet.

Laverne Cox’s diet includes:

Laverne Cox Diet Plan

Laverne Cox Diet Plan

Is Laverne Cox a Vegan?

Yes, Laverne Cox is a vegan.

 

Breakfast

  • Cold-brew (Laverne Cox’s favorite drink to start her day)
  • Avocado toast
  • Fruits

 

Lunch

  • Lentils/legumes/veggies
  • Brown rice

 

Dinner

  • Whole wheat pasta with spinach and tofu or stir-fried veggies
  • Salad

That’s all for the Laverne Cox diet plan.

Also Read: April Bowlby Workout Routine and Diet Plan

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