LE SSERAFIM Workout Routine and Diet Plan: LE SSERAFIM is a K-pop group known for its music and dance performances. LE SSERAFIM consists of five members and is known to be one of the most popular 4th Generation K-pop groups.
However, besides the singing and dancing skills, LE SSERAFIM is well known for its physique. LE SSERAFIM members are all fit and have incredible body shapes. So if you also want the LE SSERAFIM workout routine and the LE SSERAFIM diet plan, keep reading.
LE SSERAFIM Members Stats
LE SSERAFIM Sakura
|Height||5 ft 4 inch|
LE SSERAFIM Kim Chae-Won
|Height||5 ft 4 inch|
LE SSERAFIM Huh Yun-Jin
|Height||5 ft 7-8 inch|
LE SSERAFIM Kazuha
|Height||5 ft 7 inch|
LE SSERAFIM Hong Eun-Chae
|Height||5 ft 6-7 inch|
Also Read: LE SSERAFIM Hong Eunchae Diet Plan and Workout Routine
LE SSERAFIM Workout Routine
LE SSERAFIM is an idol group, so they do have to indulge a lot in various events and activities. Also, staying in shape is necessary for K-pop idols. LE SSERAFIM is a prime example of a fit and beautiful artist. They have slender, curvy, and toned body physiques. So if you also want to know how LE SSERAFIM maintains its body shape, don’t worry, as I got it.
An article from Koreaboo shows us a video from LE SSERAFIM Kazuha, who has a history of training in ballet for years. Kazuha was doing some toning exercises. In that video, we can see her training her core for the most part. I know that every Kpop label has a trainer and dietitian assigned to their trainees and groups.
The trainer gets specified to make the artist do different exercises like dance workouts, stretching, and body weight (sometimes weight training) to tone their body. So let’s see some details on how much you need to train to get a physique like LE SSERAFIM.
LE SSERAFIM workout routine includes:
Dancing & Stretching
LE SSERAFIM or other K-pop group members follow intense dance workouts four to five days a week. Sometimes the dance routine can go up to four hours a day. However, you can do an hour to two hours of dance workout max to get that shape. I would suggest joining a dance class for the best result.
Now, stretching is essential, LE SSERAFIM members are flexible, and their flexibility comes from all the constant stretching exercises. Ensure you do a good 20-30 minutes of stretching before and after the dance workout. It will ensure that you don’t get a cramp or get injured while dancing.
LE SSERAFIM members do have to train to get a good body physique. Their workout is easy, and you can easily follow it but remember that consistency makes a difference. The routine mentioned by Koreaboo was:
- 100 jumping jacks
- 25 x 4 sets of Burpees
- Three circuits of abs exercises
- Russian twists
- Crawling planks
- Plank elbow up & downs
Now, while you can do that, I suggest doing an hour of Pilates five days a week instead of simple bodyweight exercises for the best results. Many kpop idols and actresses do Pilates to stay toned and flexible while building strength and shaping their bodies.
LE SSERAFIM might not be doing Pilates for their workout, but I recommended this routine instead of a toning workout. Pilates will not only give you toned abs but also provide you with a well-shaped butt and thighs.
That’s all for the LE SSERAFIM workout routine.
Also Read: Le Sserafim Huh Yunjin Diet Plan and Workout Routine
LE SSERAFIM Diet Plan
LE SSERAFIM members were on a strict diet while debuting. LE SSERAFIM talks about how rigorous and restricted the HYPE label diet was before and during its debut. They would even cry sometimes because of how hard it was to maintain the diet while getting criticized sometimes.
However, they are eating better and can enjoy stew and other foods. I’ve heard from many artists that the diet is most rigorous before and during their debut. It’s how K-pop has been and how it will stay in the future. Now, about their current diet, LE SSERAFIM doesn’t follow a specific diet anymore, but they all try to keep the food moderate and eat three meals a day.
The workout alone is enough to keep all of them in shape, so if you are following the routine I’ve mentioned above, you won’t have to worry much about diet. However, do not eat more than three meals and try to eat less unhealthy food.
Is LE SSERAFIM Vegan?
No, LE SSERAFIM members are not Vegan.
That’s all for the LE SSERAFIM diet plan.
Also Read: Kim Chae Won Diet Plan and Workout Routine