Lea Elui Diet Plan and Workout Routine

By | May 18, 2021

Lea Elui Diet Plan and Workout Routine: Lea Elui is a social media influencer, YouTuber, and Tik-Toker known for her tik-tok videos and social media content that she posts. Lea Elui is also known to be the most followed French Social Media influencer.

With over 11 million followers, she comes in the giant shark games. However, most of the fans also love her body shape and fitness. Many of them also would love to get a body like Lea, so if you also want the Lea Elui workout and the Lea Elui diet plan, then keep reading.

Lea Elui Diet Plan and Workout Routine

Lea Elui Diet Plan and Workout Routine

Lea Elui Body Stats

Height 5 ft 6 inch
Weight 52 kg
Age 20 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: Malu Trevejo Diet Plan and Workout Routine

 

Lea Elui Workout Routine

Lea is one of the most followed celebrities on social media and has gained quite me with her incredible videos. However, Lea is also a model for many fitness brands like Puma and some bikini brands. The reason for that is simple; Lea has a great body shape with good curves and abs. It’s no wonder a lot of people want to know the secrets of her body.

So I tried to get some information about Lea’s workout and what she likes to do in her day. Sadly I couldn’t figure out the routine; even her Youtube channel has not gotten updated for two years. Also, her Instagram doesn’t give away much about the training Lea does. However, I know that Lea stays fit and goes to the gym or does some workout.

The way she looks is fantastic, and I would give you what I think helps Lea get fit. First of all, it’s dance; she makes many Tik-Tok dance videos, which takes a few minutes. Lea once said in her YouTube video that she dances and dances again and again. Another thing that Lea might be doing is weight training and going to the gym. The reason I say this is that she looks way better now than before.

Lea’s curves have gotten better. Her butt looks thicker, and even the breast area is more firm and looks in shape than two years ago. So I do think her routine contains at least four days of weight training. Lastly, I think she either does Pilates or goes for some yoga class to keep her body lean and toned while making sure she stays flexible.

So now, let’s go for a workout routine; I would probably tell you guys to do these workouts that I have mentioned, with more details and exercises will help you. We will work out and train for about six days a week for almost an hour and a half every day. It will be a mixed routine, so try not to leave any day and keep up with the workout.

Lea Elui workout includes:

Lea Elui Workout Routine

Lea Elui Workout Routine

Cardio

We will start with a warm-up cardio routine before our actual workout. This routine will contain doing 20 to 30 minutes of treadmill or biking. You can do any cardio workout that you want; it’s up to you. However, I always recommend running at a moderate speed for the best results. It will make your body warm and get your muscles to lose and ready for getting trained.

 

Weight Training

In weight training, I will suggest that you do four days of workout, in which you can focus on training two days your lower body and two days upper and core muscle. While for most girls, I recommend a circuit routine, but I wanted to approach in a straightforward routine for Lea’s body shape.

Sets: 3

Reps: 15

 

Monday

  • Weighted squats
  • Deep squats
  • Bulgarian squats
  • Leg press
  • Lunges
  • Leg extension
  • Leg curls
  • Stiff-leg deadlifts

 

Tuesday

  • Bench press
  • Dumbbell flyes
  • Wide grip lat pulldowns
  • Cable rows
  • Deadlifts
  • Crunches
  • Russian twist
  • Leg raises
  • Plank hold
  • Side plank hold

 

Thursday

  • Smith machine squats
  • Hack squats
  • Curtsy lunge
  • Step-up lunge
  • Hip abduction
  • Hip thruster
  • Glute cable kickbacks
  • Ankle weight donkey kickbacks to a fire hydrant
  • Calf raises

 

Friday

  • Biceps curls
  • Barbell curls
  • Triceps pushdowns
  • Dumbbell kickbacks
  • Shoulder press
  • Dumbbell lateral raises
  • Shrugs
  • Crunches
  • Hanging leg raises
  • Bicycle crunches
  • Plank reach
  • Plank hold

 

Yoga/Pilates

Training days: Wednesday and Saturday 

On Wednesday and Saturday, we will do an hour of Yoga or Pilates class. They both give you flexibility, a lean body, strength, toned muscles, etc. It also helps you burn many calories while holding and using only your body. So make sure you do two days of these workouts as they will also help your body release all tension from the weight training.

That’s all for the Lea Elui workout routine.

Also

Lea Elui Diet Plan

Lea Elui Diet Plan

Read: Charli D’Amelio Workout Routine and Diet Plan [Updated]

 

Lea Elui Diet Plan

The diet plan for Lea was also not given anywhere, so I don’t know what Lea eats or if she is a vegan or likes to consume meat. I do know she eats lots of fruits and healthy foods. So I will give you a plan created by me for Lea’s diet to help you get a body like her.

Lea Elui diet includes:

 

Breakfast

  • Avocado toast
  • Poached eggs
  • Juice

 

Lunch

  • Chicken 
  • Veggies
  • Brown rice

 

Evening Snack

  • Protein smoothie

 

Dinner

  • Fish or chicken
  • Veggies
  • Salad

That’s all for the Lea Elui diet plan.

Also Read: Addison Rae Workout Routine and Diet Plan

Leave a Reply

Your email address will not be published. Required fields are marked *