Lea Michele Weight Loss

Lea Michele Weight Loss: Lea Michele was recently attending a signing event for the Funny Girls CDs in New York City a few days ago. Michele’s acquaintance with the Funny Girl Broadway plot has been a long one on both personal and professional fronts.  Lea Michele will now be leading this semi-autobiographical plot of comedian Fanny Brice and the tickets to this Broadway show were already sold out in just a few days, and now the show has received praise as being in the top Five Broadway shows of all time.

Lea is known for her role in Glee which brought her the fame on which she rides even today, besides her consistent work in the profession. But at the age of 36, the actress looks extremely well-toned and healthy.  She looked even fitter in the Funny Girl on Broadway Musical and people can’t stop praising her performance.

So in this post, we will look at her weight loss routine and chart out a strategy that you can follow with considerable ease. Here’s a look at Lea Michele’s Stats-

Height	5 feet 2 inches
Weight	53 kgs
Age	36 years
Shoulders	32 inches
Waist	25 inches

 Also Read: Emmy Rossum Diet Plan and Workout Routine

 

Lea Michele Weight Loss Workout Routine

Michele is a firm believer in keeping things simple and abstaining from any unnecessary complications, be it in life or in health. In a 2018 interview, where she was losing weight for her wedding, Michele revealed that there is nothing fad or special or novice in her routine for weight loss, and she sticks to just the basics. Here are some of the fun sporting activities that you can find in Lea Michele Weight Loss Routine.

Hot Yoga

We all know about Michele’s passion for fitness. She calls herself passionate about working out and says that exercise makes her happier and healthier. She believes in giving herself options to choose from for workouts.

One of her regular workout options is CorePower Hot Yoga.

This exercise is known for increasing challenge by incorporating heat resistance for the body.  CorePower Hot Yoga especially works on balance, flexibility, and core strength.

 

Swimming

When the actress has a busier schedule, she goes for a swimming session at her place, which is pretty intense too. Swimming brings a degree of toning in the lower body by strengthening muscles and efficiently burns fats. 

Further, sweat.com calls it high health impact, and low body impact exercise which means it has a considerably lower risk of injury.

 

Hiking

The actress and songwriter say that she is always hiking and prefers to work out outdoors for weight loss. Outlook magazine calls Hiking a majorly cardiovascular exercise that works on your heart health and promotes well being of all of your vitals.

It works wonders for both your physical and mental health by increasing stamina and relieving stress. 

Michele likes to hike and so can you, a study by Stanford University revealed that a connection with nature releases stress and negative thought patterns and reduces rumination.

 

Soul cycling

Soul cycling is also one of her favorite exercises. Michele likes the energy in the room and the sense of community that surrounds the experience. So soul cycling has been a constant companion in her workout routine for Weight Loss over the years.

Soul Cycling amalgamates cardio, resistance, and HIIT training on the cycling bike along with flashy high-energy music and trainers.

 

Always keep moving

As mentioned, Michele’s workout for weight loss was everything but fancy.  And her tip for fellow fitness enthusiasts or even beginners is to stick to basics and keep moving constantly. Staying active is a cheap and efficient way to health in the long run.

That’s all for Lea Michele Weight loss Workout Routine.

Also Read: Isabelle Fuhrman Diet Plan and Workout Routine 

 

Lea Michele Weight Loss Diet Plan

Lea Michele’s Diet plan for weight loss is similarly very simple. She only eats food with the thought of it nourishing her body and abstains from indulgence at most times. Her weight loss journey was majorly driven by diet plans that are sustainable and yet refreshing. Michele told the Us Magazine that it’s no rocket science but just basics. Her days start with a glass of warm lemon water and celery juices that contain a lot of Vegetables. She especially uses this juice for its cleansing property and helps with digestion along with its antioxidant properties.

Is Lea Michele Vegan?

No, She is not vegan.

Michele followed a vegan lifestyle for some time of her life and she has also been a Vegetarian for 10 years but she has reintroduced meat into her lifestyle. She is a pescetarian. She avoids indulging in several highly sugary foods by simply not bringing them home and stacking them. But her occasional indulgences include pizza, Mac and cheese, and anything with a lot of cheese in it. Here’s is Lea Michele‘s preferences for food throughout the day-:

Breakfast

• Avocado Toast 
• Green Smoothie

 

Lunch

• Cesarean Salads

 

Dinner

• Pastas

 

Snacks

• Hummus
• Blueberries
• Oranges
• Popchips
• Carrots

Lastly the actress really prioritizes her sleep schedule and believes that nothing gives her as much energy as a good sleep. Sleeping well has loads of benefits which includes controlling cravings and maintaining a balance of hormones; which in turn are pivotal to long term healthy weight loss.

That’s all for Lea Michele Weight Loss Diet Plan.

Also Read:  Diane Guerrero Diet Plan and Workout Routine